How To make Savory Breakfast Bran Muffins

How to Make Wheat Bran Muffins | Healthy Savoury Muffin Recipe

Let’s bring the healthy bake series to a temporary end with some wholesome wheat bran muffins. I’ve really enjoyed making the last dozen or so videos using rye, spelt, einkorn, and various other flours. It was a welcome change to the usual.

Today I opened my flour cupboard and saw the bag of wheat bran that I had bought for one of the first rye bread recipes in the series. Now was as good of a time as ever to use it.

Bran is the outer casing of the wheat berry. It is extracted by grinding the grain and then sifting out all the finer flour particles leaving the bran behind. Each part of the grain contains health promoting nutrients. The bran is rich is fibre, b-vitamins, zinc, iron, copper, magnesium, antioxidants, and phytochemicals.

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Super Breakfast Muffins | Jamie Oliver | AD

This is a paid AD by Hotpoint.

Jamie and Hotpoint want to help you guys to keep on baking. This is a particularly fun one to do for breakfast with the kids, and hits four of their five a day with helpings of carrots, sweet potato and bananas. This gorgeously caramelised one bowl wonder, is the perfect healthy dessert, snack or brekkie, for the whole family to enjoy!

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PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)

These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!

You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.

MY VEGAN RECIPE EBOOK????

Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder

Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!

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High Protein Muffins 3 Ways

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We will be baking three muffins: lemon glaze, banana bread, and pumpkin pie that are all 100 calories per muffin and loaded with protein. These will only take you about 10-15 minutes to prep and will come out perfect EVERY TIME.

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Keto Breakfast Muffins Recipe

CHECK OUT THE FULL RECIPE HERE:

These Keto Breakfast Muffins are packed with flavor and are sure to help keep you satisfied until your next meal.