Quick and Easy Eggplant Tomato Sauté
A quick and easy eggplant-tomato saute that comes together in 40 minutes with minimum fuss. Spicy, sour, and slightly tangy from the tomato paste and Chinese five-spice, it's delicious served with warm rice, quinoa or your favorite bread.
Check out the recipe notes below.
Ingredients:
2 tablespoons olive oil
4 cloves garlic, thinly sliced
1 medium red onion, sliced lengthwise
1/2 tsp red chili flakes
2.5 tsp Chinese five-spice
1 tsp raw sugar
1 tbsp tomato paste
1 cup cherry tomatoes, halved
1 medium Italian eggplant, sliced lengthwise (2 - 3 inch pieces) // 3-4 small Japanese eggplants work well here
1.5 tsp salt, divided // to taste
2 tbsp chopped cilantro leaves to garnish
Method:
1. Heat oil at medium temperature in a large, shallow pan for which you have a lid.
2. Add garlic and fry until fragrant and golden
3. Add the onions, chili flakes and 1/2 salt. Cook until the onions are translucent, about 6 - 8 minutes.
4. Add the tomato paste and sugar. Cook for 2-3 minutes until the tomato paste becomes reddish brown in color.
4. Add the cherry tomatoes, eggplant, and remaining salt. Mix through. Put the lid on the dish and cook until the eggplants are soft, making sure to mix often to avoid burning the dish.
5. If your eggplant is old, add a 2 tablespoons of water to the pan (to create some steam for the eggplant to cook in).
6. Once cooked, taste and adjust salt as needed.
7. Garnish with chopped cilantro and serve hot with rice, quinoa or as spread with your favorite flatbread.
Eggplant & Tomato Veggie Saute
Perfect meatless entree of side dish with tons of veggies! Village Super Market's Dietitian shares her recipe
Pагу из баклажанов | Eggplant Vegan Stew | Stew Eggplants in Tomato-Garlic Sauce | Homecook Islet
Тушеные баклажаны в томатно-чесночном соусе.
Learn how to make Vegan Stew Eggplants in Tomato-Garlic Sauce. This vegetable stew recipe is easy to cook, and absolutely delicious!
Ingredients:
red bell pepper 2 pcs
onion 1 big
carrot 1 big
eggplant 3 pcs
cilantro 1 bunch
garlic 4 cloves
veg oil 4 tbsp
tomato paste 4tbsp
water 1.5 cup
rosemary 1 tsp
smoked paprika 1 tsp
chili powder 1 tsp
curry powder 1/2 tsp
sugar 1 tsp
salt 1 tsp
==========
Ингредиенты:
красный болгарский перец 2 шт.
луковица 1 большая
морковь 1 большая
баклажаны 3 шт.
кинза 1 пучок
чеснок 4 зубчика
растительное масло 4 ст.л.
томатная паста 4 ст.л.
вода 1,5 стакана
розмарин 1 ч.л.
паприка копченая 1 ч.л.
порошок чили 1 ч.л.
карри порошка 1/2 ч. л.
сахар 1 ч.л.
соль 1 ч.л.
Here you can find many types of homemade recipes cooked with love. I want to share easy and yummy recipes, one-pan recipes, quick recipes. Simple family meals cooked from scratch with easy-to-find ingredients!
I hope you enjoy it!
Don't forget to SUBSCRIBE and hit the bell button for new updates and uploads.
Subscribe to HOMECOOK ISLET!
Follow me:
Facebook:
Instagram:
Twitter:
OTHER RECIPES TO TRY
#steweggplants #easyrecipe #vegetables #stew #homecookislet
???????? Eggplant with Tomato Sauce #puree #vegan #healthy #tasty ????
A simple food dish made with fresh ingredients, but it has the most incredible flavor. Serve it with purée , pasta or rice. Or if you prefer, serve it as a side dish with grilled meat. It would probably be fabulous over couscous too. Either way it is a must try!
Ingredients(4-6 servings):
-2 eggplants (small)
-150 ml tomato sauce or mashed tomatoes
-2-3 garlic cloves (chopped)
-chopped fresh parsley
-oil (for cooking)
-salt and pepper to taste
-200 ml water
???? I really hope you enjoy it and don't forget to subscribe & press bell icon (????) so as not to miss the lastest videos ! I am always posting awesome stuff !
If you give it a try, please stop back to share your results. Good Luck! ????
???? ???? ღ FOLLOW ME!
Easy Eggplant Tomato Spaghetti - Youtube - Vegan
Super easy and tasty Eggplant Tomato Spaghetti. Nothing to it. A great simple mid-week meal. Healthy, vegetarian, and vegan.
1 EGGPLANT
1 CAN TOMATOES
2TSP OREGANO
135 GRAMS OF TOMATO PASTE
1TBSP GARLIC
SALT PEPPER AND OIL
2 CUPS OF SPAGHETTI
Buy us a cup of coffee.
Thank you all so much for watching our recipe videos and supporting our channel.
If you would to further support and help us continue making our recipes for you, you can by buying us a coffee.
We do not endorse any products on our channel and are 100% self-funded. A coffee goes a long way in helping us stay product placement free. Cappuccino, Latte, Espresso or a Flat White it is up to you. Many Many Thanks for all your ongoing support.
#eggplantspaghetti #veganrecipesyoutube #howtocookgreatfood
✅Thank you so much for watching ????????
✅ Remember to SUBSCRIBE
✅ Please click the ???? so you'll be notified about new videos
✅ Please click ???????? if you enjoyed this video!
✅ Please leave a comment, we love hearing from you
✅ And Please keep cooking
Easy Eggplant Tomato Spaghetti - Youtube - Vegan
► Our Website Home:
We love to connect with you!
Facebook:
► SUBSCRIBE to lots of new videos every week:
► T-shirts & More available now:
Welcome to the How To Cook Great Food Channel. We have 1000s of recipe videos with Millions of view & hundreds of thousands of subscribers, please click the subscribe to join our cooking family.
We try and cover as many food genres as we can and are uploading constantly. Ethiopian recipes, Indian curry recipes, Pinoy or Filipino Cooking videos, British food, Asian cooking, Jamaican food & classic everyday food for you to enjoy.
As part of the HOW TO COOK GREAT NETWORK -
Take a look at our channel for other great cooking genres.
And look at the websites for detailed recipes, gallery and cooking tips.
Mesa'aa Egyptian Spicy Garlic Eggplant in tomato paste
I Did a new recipe for Garlic And tomato paste Eggplant it is a famous Egyptian dish you will like it
Hice una nueva receta de pasta de tomate ajo y de la berenjena es un plato egipcio famoso que te guste