How To make Salmon Spread Ww
11 oz Salmon; skin, drain, flake
1 c Reduced-calorie creamed
-cheese spread 1 tb Onion; minced
1 tb Lemon juice
1 ts Horseradish mustard
1/4 ts Salt
2 tb Parsley; finely chopped
42 Melba rounds
Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour. Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds. 1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal,
2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This
recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.
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Red or Pink Salmon? What's the Difference?
What is the difference between red and pink salmon? Which canned salmon should you buy? I open red sockeye salmon and pink salmon and take a close look at both types of canned salmon, and then cook up salmon patties with each type of fish. For more canned salmon recipes check out the links:
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Thanks for checking out this canned salmon information. I think pink salmon is the best salmon for making salmon fritters and all kinds of fish recipes, but give both types of salmon a try and let me know what you think.
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Low Carb, gluten free Weight Watchers crustless quiche. Gorgeous mixture of smoked salmon, cream cheese and broccoli with a tasty herbed egg mixture.
******** full recipe and method
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