TASTY GARLIC ROASTED TURNIPS | Looks & Taste Just Like Potatoes!!!
An idea for an easy and tasty KETO side dish? These tasty Garlic Roasted Turnips allows you to enjoy the taste of potatoes without loading on the excess pounds from the high carbs & calories found in potatoes.
Turnips can be prepared and seasoned the same exact way as potatoes (fried, roasted, scalloped, and mashed), which makes Turnips a tasty HEALTHY SUBSTITUTE for those wishing to pursue a healthier lifestyle!
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SEASONING BLEND:
Garlic Powder
Italian Herbs
Sea Salt
Black Pepper
Parsley Flakes
Fresh Parsley
Turmeric Powder
(Nutritional Advantage)
TURNIPS VS. POTATOES
*1 Potato = 161 Calories | 37g Carbs | 3.8g Fiber
*1 Turnip = only 26 Calories | 6.1g Carbs | 2.4g Fiber
Turnips Net Carbs = Only 3.7g
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Simple Roasted Rutabaga Recipe
This simple roasted rutabaga recipe takes less than an hour and will bring a lightly sweet flavor to your dinner table. The versatile dish goes with chicken, pork, and many other main dishes.
#recipes #vegetables #sidedish
Read Full Recipe:
Rutabaga Au Gratin and Rutabaga Pan Fried-potato substitute for keto, low carb meal prep
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Finnish Christmas Rutabaga Casserole - Lanttulaatikko
The rutabaga, or wax turnip, casserole is a classic Finnish Christmas dish. Here I show you how to make this vegetarian dish.
Recipe:
1 lb rutabaga, peeled and cubed
1/2 cup of heavy cream
1 egg
1/4 cup brown sugar
salt
white pepper
pinch of ground all spice, cinnamon, ground cloves, nutmeg
Topping:
Breadcrumbs, butter
Boil the rutabaga until they're soft, about 20 minutes.
Mash the rutabaga.
Mix in cream, salt, sugar and spices.
Taste salt and then add the egg.
Put in a baking dish and sprinkle bread crumbs over, and put pats of butter on top of the breadcrumbs.
Bake at 350 F for about an hour or until dark and golden on the top.
#finnish #christmas #rutabaga #scandinavia #suomi #lanttulaatikko
Mashed Swede Recipe - Rutabaga - Turnip - Neeps - How to Cook Root Vegetables - Easy Turnips
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Mashed Swede Recipe - Rutabaga - Turnip - Neeps - How to Cook Root Vegetables - Easy Turnips
Mashed Swede Recipe Rutabaga Turnip Neeps Video We just love these, so simple and we feel a underrated vegetable. The swede as it is know in England is perfect with black pepper, butter and salt. The rutabaga, swede (from Swedish turnip), turnip, yellow turnip, or neep. In Sweden and Norway, rutabaga is cooked with potato and sometimes carrot, and mashed with butter and either stock or, occasionally, milk or cream, to create a puree called rotmos (Swedish, literally: root mash) or kålrabistappe (Norwegian). In Scotland, potato and rutabaga are boiled and mashed separately to produce tatties and neeps (tatties being the Scots word for potatoes), traditionally served with the Scottish national dish of haggis as the main course of a Burns supper. Neeps may also be mashed with potatoes to make clapshot. Regional variations include the addition of onion to clapshot in Orkney. Neeps are also extensively used in soups and stews. In England, swede is regularly eaten mashed as part of the traditional Sunday roast. Often it is boiled together with carrots and served either mashed or pureed with butter and ground pepper. The flavored cooking water is often retained for soup, or as an addition to gravy. Rutabaga is an essential vegetable component of the traditional Welsh lamb broth called cawl. Rutabaga is also a component of the popular condiment Branston Pickle. In the US, rutabaga is mostly eaten as part of stews or casseroles, served mashed with carrots, or baked in a pasty. They are frequently found in the New England boiled dinner. In Australia, rutabaga is used in casseroles, stews and soups as a flavor enhancer. Despite its popularity elsewhere, the rutabaga is considered a food of last resort in both Germany and France due to its association with food shortages in World War I and World War II. Boiled stew with rutabaga and water as the only ingredients (Steckrübeneintopf) was a typical food in Germany during the famines and food shortages of World War I (Steckrübenwinter 1916/17) and between 1945 and 1949. As a result, many older Germans had unhappy memories of this food.
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Turnip au Gratin – Better than Potatoes - Low Carb & Keto Side Dish
This turnip au gratin is simply made with thinly sliced turnips, heavy cream, and grated cheese, and it's ultimate comfort food. This turnip gratin is super rich, creamy, and comforting. It's the perfect side dish for holiday dinners and extremely easy to whip up.
Full recipe:
Are you missing potatoes on a low carb intake? Well, it's time to discover this fantastic vegetable: turnip that has only 4g net carbs per cup and tastes exactly like potatoes.
For the best taste and texture, choose smaller turnips that have smooth skin and are the size of a tennis ball.
Ingredients:
· 4 large turnips
· 1 cup cheddar cheese, shredded
· 1 cup mozzarella or Gruyere Cheese, shredded
· ¼ cup parmesan cheese, shredded
· 2 tbsp butter
· 1 cup heavy cream
· fresh thyme
· minced garlic, optional
· salt and pepper
I really hope you will try this recipe and share your beautiful creations with me. We can connect on Instagram at @lowcarbspark!
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