How To make Puree Of Green Bean Soup
1 pt Green Beans, sliced trimmed
1 c Onions, Chopped
2 tb Margarine, RC tub
1 c Milk, low-fat 1%
1/4 c Chicken Broth, low-sodium
1 t Flour, all-purpose
6 Chives, trimmed garnish
1. In 1-quart microwavable casserole combine first 3
ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly. 2. Transfer mixture to blender and process until
smooth; add remaining ingredients and process until combined. Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated. 3. Pour soup into 2 soup bowls and garnish each
portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber
How To make Puree Of Green Bean Soup's Videos
Green Bean Puree Stage 1 Baby Recipe How To
Learn How to Make Homemade Green Bean Puree- healthy Baby Food for 6 Month baby. Healthy Stage 1 HomeMade baby purees help to boost immunity & help with weight gaining.
How to make vegetable puree for 6 month old baby. Easy recipes for kids.
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Broccoli & Green Beans Soup
BROCCOLI & BEANS SOUP CHEESE SOUP????
This healthy, delicious, creamy & flavorful broccoli & green beans soup so simple & quick to make
6 broccoli florets
10 green beans de-string
1 small potato cut into cubes
1 tbsp butter
2 tbsp grated cheese for each bowl
5 garlic
4 tbsp fresh cream/coconut cream
Dash grated nutmeg
Dash freshly grated black pepper
Dash cayenne pepper
1/2 lime juice
1” vegetable/chicken stock cube
Dash freshly crushed black pepper
2 cups of water (or as required)
2 tbsp extra virgin olive oil
Salt to taste
Grill 5 garlic and set aside
-Wash, peel & cut into cubes potatoes , green beans & broccoli
-Heat extra olive oil add garlic sauté until slightly brown & fragrant
-add broccoli, green beans, potato sauté for 1 minute
-Add vegetable/chicken stock cube mixture, hot water (Black pepper, nutmeg, cayenne, mixed herbs, salt)
-Bring it to a boil
Cover the pot with a lid & cook until potato, broccoli & beans are soft & tender
-Check with a fork or knife should be able to mash, turn off the flame allow to cool a bit
-Then blend using mixer grinder or immersion blender to blend to a smooth purée
-Add coconut milk/cream
-Transfer to a pot, turn on the flame over low flame, add butter, adjust taste, thickness of the soup consistency ( or it’s too thick add warm water ) simmer for 1 minute stirring continuously
-Turn off the flame
-Pour to a soup bowl garnish with toasted croutons, melon seeds, soaked & chopped almonds, green onion
HOW TO MAKE CROUTONS
-Cut into cubes 2 slices of bread drizzle olive oil and toast in the oven or on a tawa/pan until nice and crispy
Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Fresh Pea Soup Recipe | The F Word
Gordon teaches the Biggins Family Brigade how to make fresh pea soup for their first course as chefs
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GREEN BEAN SWEET POTATO SOUP|GREEN BEAN SWEET POTATO SOUP RECIPE|GREEN BEAN AND SWEET POTATO SOUP
???? To order the Crispy Pork + Kimchi Combo
GREEN BEAN SWEET POTATO SOUP
INGREDIENTS:
Sweet Potato 200 g
Green Beans 100 g
Water 2.5 L
Sago 100 g
Rock Sugar 175 g
Music : A Stroll in the Park
Produced by Umbrtone
Provided by Umbrtone-No copyright music
Video Link:
⭐️⭐️⭐️
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