Lupin Flour Puff Pancake || The Keto Kitchen
[RECIPE IN THIS DESCRIPTION] Lupin Flour Puff Pancake.
--Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions--
Similar to a Dutch Baby pancake (or a sheet pan pancake), this pancake is fluffy (when freshly cooked) and tastes somewhat like an egg tart. It works well on it's own but is extra special with lemon juice and a bit more sweetener sprinkled on the top!
| The Recipe |
INGREDIENTS:
- 3 Large Eggs
- 1/2 cup (125ml) Sour Cream OR Greek Yogurt
- 4 tbsp Sweetener (I used Erythritol)
- 1 tsp Baking Powder
- 1 tbsp Almond Flour
- 2 tbsp Lupin Flour (I used Miracle Flour -
- 2 tbsp Butter
OPTIONAL: 1/2 tsp Vanilla Extract (or a flavoring of your choice!)
METHOD:
1. Preheat oven to 200c/400f. Prepare a medium baking dish by adding the butter to it and placing it in the oven until the butter has melted.
2. In a medium bowl, add ALL other ingredients and whisk until you have a smooth pancake batter.
3. Pour into the baking dish with melted butter. Place in the oven for 12-18 minutes, or until the top and edges are browning and the middle has set.
4. Remove from the oven, cut into 4 and enjoy with any keto toppings of your choice!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 4:
Per Serving:
Calories: 128kcal
Fat: 10g
Protein: 7g
Net Carbs: 2g
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The Process
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Easy Delicious Breakfast Recipe | Puff Pancake Recipe | Dutch Baby | German Pancake
The one where I take some excess farm fresh eggs and turn them into a delicious and simple breakfast recipe. Join us as we make this delicious Puff Baby Puff Pancake, German Pancake, Dutch Baby, sweet Yorkshire Pudding, Hootenannie, or whatever else you want to call it. A Puff Baby by any other name is still as sweet! In this video we make a cozy Fall Breakfast version with Pumpkin Spice, Cinnamon, and cardamom. Yummy!
RECIPE:
In a cast iron pan, heat up 2 TBSP of butter as you preheat your oven to 425* F
In a bowl, whisk together 6 eggs, 1/4-1/2 cup of Sugar, a teaspoon of vanilla, teaspoon of salt, and if you prefer, spices to your preference. We used about a teaspoon of Cinnamon, a teaspoon of pumpkin pie spice, and a dash of cardamom.
Once combined, add 1 Cup of Flour and whisk until lumps removed
Then add 1 Cup of cold milk
Pour combined batter into the hot cast iron pan once the oven has reached the preheated temp.
Cook at 425*F for about 20 minutes.
Top with honey or syrup, or enjoy plain.
I'm Heather, and I'm on a journey to thrive at home and cultivate a home-centered life. Join our young homesteading family as we start a Zone 6 garden in Indiana, turn our aging 80 acre farm into a sustainable homestead, and DIY our 1865 Colonial revival Farmhouse. Along the way we're going to DIY, garden, cook from scratch, learn to be frugal, homeschool, thrift, eat healthier, and learn to really enjoy this thing called life. Thanks for visiting!
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Blueberry Dutch Baby - German Pancake - Food Wishes
There are few breakfast/brunch items as delicious, and visually impressive as the Dutch Baby, and when you consider how fast and simple they are to make, you have to wonder why they aren’t on every restaurant menu. Maybe one day, but for now we’ll just make them at home, preferably with a handful of sweet blueberries tossed in.
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about this Blueberry Dutch Baby recipe, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Recipe Vanilla Puff Pancake
Recipe - Vanilla Puff Pancake
INGREDIENTS:
●1 cup milk
●4 eggs
●1/2 cup sugar
●1 cup flour
●1 vanilla bean
●1 teaspoon vanilla extract
●1/4 cup butter
DUTCH BABY PANCAKE | German Pancake Recipe
A Dutch baby is simple to make but is truly special. Dutch baby pancakes taste like Crepes but in pancake form. The batter puffs up the beautifully golden crispy crust and the custard-like center is memorable.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
DUTCH BABY PANCAKE INGREDIENTS:
►3 large eggs, room temperature (put in warm water 2 minutes)
►1/2 cup all-purpose flour
►1/2 cup whole milk, room temperature (microwaved 15 seconds)
►1 Tbsp sugar
►1 tsp vanilla extract
►Pinch of salt
►Pinch of nutmeg, optional
►3 Tbsp unsalted butter
???? PRINT RECIPE HERE:
⭐️TOOLS, USED IN THIS VIDEO (affiliate):
►10” cast iron skillet:
►10” seasoned stainless steel skillet:
►13x9 Pan dish for a Double Dutch Baby
►15x10:
►Blender:
►Spatula:
►Oven Mitten:
►Blue Duch Oven:
ALWAYS IN MY KITCHEN (affiliate):
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 How to heat your skillet
0:45 How to make pancake batter
2:33 Adding butter to the skillet
3:12 How to bake the Dutch baby pancake
3:40 Pancake toppings
5:23 Taste test
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Eat desert for breakfast || Strawberry Puff pancake || Dutch baby pancakes aka German Pancakes
#cookandlivewithconfidence #strawberrypancake #strawberrysauce #dutchbabypancakes
Some days you can just eat desert for breakfast. These Strawberry Puff pancake or German pancakes, often called Dutch Baby pancakes. These are baked pancakes made from eggs, milk, flour and vanilla. The pancakes are baked in a metal or cast iron pan, puff up in the oven and then fall as they cool. Serve these breakfast desert with sauce, maple syrup or honey and powdered sugar
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Copyright Cook and Live With Confidence, 2020
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