1 c Plain low-fat yogurt 2 ts Grated orange zest; 2 ts Grated lemon zest; 2 tb Raspberry vinegar -=OR=- 2 tb Apple cider vinegar; 1 tb Orange juice concentrate; -frozen 3 tb Poppy seed; In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.