How To make Pie Crust/Low Fat
Ingredients
1
cup
flour, sifted, all purpose
3/4
teaspoon
salt, optional
1/3
cup
corn syrup, light
2
tablespoon
milk, skim
Directions:
Preheat oven to 475 degrees. Mix flour and salt in bowl. Combine syrup and milk and add all at once to flour mixture. Stir with a fork til thoroughly mixed. Shape mixture into a ball and place in between 2 squares of wax paper lightly dusted with flour. Roll pastry into a circle large enough to fit a 9 inch pan. Spray pan with nostick spray and arrange pastry in pan. Cut off edges and press with fork. Prick bottom all over with a fork. Bake about 10 minutes or til golden brown. Cool before filling.
How To make Pie Crust/Low Fat's Videos
Healthy Pie Crust Recipe | How To Make Pie Crust Healthy
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Healthy Vegan APPLE PIE ???? Fat Free, Sugar Free, Gluten Free / Weight Loss
Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ broccolimum.com
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#applepie #veganweightloss #healthydessert
Keto ALMOND FLOUR PIE CRUST: 5 Ingredients, Flaky & Buttery!
This low carb almond flour pie crust recipe is so easy to make. Seriously, you can make this keto pie crust in just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, paleo, and keto friendly. Plus, you can make it sweet or savory.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
???? KETO PIE CRUST INGREDIENTS:
► 2 1/2 cups Wholesome Yum Blanched Almond Flour
► 1/4 cup Besti Monk Fruit Allulose Blend (omit for savory)
► 1/4 tsp Sea salt (or 1/2 tsp for savory)
► 1/4 cup Butter
► 1 large Egg
► 1/2 tsp Vanilla extract (optional, omit for savory)
????️ PRINT FULL RECIPE + MACROS HERE:
► Almond flour pie crust recipe shown in the video:
► Coconut flour pie crust for a nut-free alternative:
???? My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): ⬅ Also register here to get the bonus Keto Pie Guide! ????
???? My 1st cookbook (The Easy Keto Cookbook):
???? KETO PIE FILLING IDEAS:
► Keto Pecan Pie (YouTube video!):
► Mock Apple Pie:
► Low Carb Pumpkin Pie:
(Tell me your fave fillings below!)
???? If you like this keto pie crust recipe, get my full keto holiday menu here:
TOOLS & PRODUCTS I USE FOR LOW CARB PIE CRUST:
► Wholesome Yum Almond Flour: on Amazon OR on my website
► Besti Monk Fruit Allulose Blend: on Amazon OR on my website
► Pie pan:
► Pie shield:
???? My keto ingredients by Wholesome Yum:
???? Free printable keto food list:
???? Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
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⏱️ TIMESTAMPS:
0:00 Intro
0:21 Keto pie crust ingredients
1:00 Low carb pie filling ideas
1:40 How to line the pie pan
2:46 Making the almond flour crust dough
4:02 Adding the wet ingredients
5:12 Pressing the dough into the pan
5:59 How to flute the edges
6:39 Bake the low carb pie crust
7:01 Final result
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???? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #ketoholidayrecipes
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Pumpkin Pie - Healthier & Easier
FULL (Updated) RECIPE:
Jenny's Pumpkin Pie uses no butter, no cream, and has an easy oil crust.
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Olive Oil Pastry | Everyday Gourmet S5 E38
Pukara - Fast Fact - As seen on Everyday Gourmet.
There is no written recipe for this dish.