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How To make Peanut Butter/Bran Muffins
1/2 c Whole Wheat Flour
1/3 c Bran
2 ts Baking Powder
1 tb Sugar
1 Egg
1/4 c Peanut Butter
1/2 c Lowfat Milk
1/3 c Peanuts, chopped
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
How To make Peanut Butter/Bran Muffins's Videos
Amazing Bran Muffins Recipe
This Bran Muffins recipe is an easy and delicious breakfast or grab-and-go snack! These muffins are full of fiber and are so soft, moist, and flavorful! You won’t be able to stop at just one when you try these tender muffins. Since they're so easy to make it's a recipe I love to whip up with my kids. These homemade muffins are a great breakfast treat and my boys love them in their lunchbox! By the way, you can totally add raisins, nuts, blueberries, or any of your favorites to make this recipe your own.
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Easy Peanut Butter Cupcakes Recipe
These easy Peanut Butter Cupcakes made with sour cream, milk, and brown sugar are beyond tender and moist. Both the batter and frosting have peanut butter mixed in, so these cupcakes are full of peanut flavor. They are also so easy to make from scratch and are always a crowd-pleaser. Any yes, you can add a cup of chocolate chips or swirl some chocolate ganache into the buttercream for a chocolate peanut butter vibe. Happy Baking!
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Vegan Chocolate Chip Peanut Butter Muffins
RECIPE:
This is such an easy recipe for an entire batch of wholesome chocolate chip peanut butter muffins that can be completely oil free, dairy free, and vegan. They're great for breakfast or a healthy snack.
Homemade Bran Muffins with Raisins Recipe | Moist and Delicious Bran Muffins with Raisins
Homemade Bran Muffins with Raisins Recipe | Moist and Delicious Bran Muffins with Raisins | How to make Delicious Moist Bran Muffins at Home
Sometimes the best things are made simple, just like these delicious, soft and moist bran muffins with raisins! A healthy breakfast or snack, these Homemade Bran Muffins are easy to make and filled with fiber. They make the perfect grab and go breakfast!
This bran muffin recipe with raisins tastes so good, is tender and flavourful. Bran muffins are incredibly comforting. The flavor is wholesome, and just sweet enough to be a treat. Smear on some butter, and savour every bite. You may substitute the raisins with dates, for an equally satisfying breakfast treat!
Moist Bran Muffins with Raisins
Ingredients:-
1 & 1/4 cup Brown Sugar
1/2 cup Vegetable Oil
2 large Eggs
1 cup Whole Wheat Flour
1 cup All Purpose Flour
2 cups Wheat Bran
1/2 tsp Salt
2 tsp Baking Soda
1 cup Raisins
2 cups Milk
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Bran Muffins | Sally's Baking Recipes
This is a 30-minute recipe for healthy bran muffins. Made without refined sugar and positively packed with dietary fiber, these wholesome bran muffins are a tasty AND nutritious treat. Dairy free, no mixer required, and the add-ins are up to you.
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• More of Sally's baking recipes:
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:
Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside
In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly
Pour wet into the dry and combine
Pour batter into a well greased muffin tin and fill the tins to the top
You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes
Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein