3 HEALTHY PASTA Recipes that Are Actually Delicious!
Today we're making 3 Simple Veggie Pastas that are actually quite tasty! Recipes Below! Watch my 3 NEW Healthy Pastas:
➜ ORDER My COOKBOOK!
➜ SUBSCRIBE:
➜ STORE:
➜ Blog:
➜ Instagram:
➜ Twitter:
➜ Business inquires: hi@dzunglewis.com
➜ Mailing Address:
26500 Agoura Rd.
Ste 102
Calabasas, CA 91302
Lemon Cream pasta with arugula and cherry tomatoes:
1 tbsp butter
2 cloves garlic, minced
Zest from a small lemon,
Juice from a small lemon
1 cup cream
½ cup parmesan cheese
10 oz spaghetti pasta
Handful arugula
1 cup cherry tomatoes, cut in hlaf
In a large pot, boil some water and add 1 tbsp salt. When hot, cook spaghetti until just al dente (the lowest time on the package). Drain and reserve ½ cup pasta water.
In a large pan on medium high heat, melt some butter and cook the garlic. Add the lemon zest and stir fry for another 30 seconds until fragrant. Then add the cream, lemon juice, and parmesan cheese. Add the hot cooked spaghetti and stir until it’s mixed. Add pasta water as needed to keep it loose.
Take off heat and stir in fresh arugula and cherry tomatoes. Garnish with black pepper, parmesan cheese, and any extra lemon zest. Enjoy!
Roasted Red Bell Pepper Pasta Recipe:
2 red bell peppers, cut into chunks
½ an onion, cut into chunks
2 garlic cloves
1 cup marinara sauce
½ cup broth, veggie or chicken
Red pepper flakes
10 oz rigatoni pasta
2 tbsp cream cheese
Basil and parmesan
In a large bowl, add the bell peppers, onions, and garlic and drizzle with some olive oil, salt, and pepper. Toss to mix.
On a large pan, heat on high and add the veggies. Cook it on each side until it’s lightly charred, about 5 minutes, undisturbed. Flip it over and continue cooking for another few minutes until the veggies start to soften. Let it cook slightly.
Add everything to a blender, along with 1 cup marinara sauce, ½ cup of your preferred broth, and a dash of red pepper flakes. Blend until smooth.
In the meantime, cook the rigatoni in boiling water with salt until al dente. Drain and reserve the pasta water.
To cook and mix everything together, add the sauce to a pan and let it warm through. Add cream cheese (optional) and let it melt. Next, add the hot pasta and mix until all the pasta is coated. Serve with basil and parmesan cheese. Enjoy!
Veggie Pesto Pasta Recipe:
1 cup kale
2 cups packed basil
½ cup paremsan cheese
2 cloves garlic, ¼ cup walnuts,
½ teaspoon salt
Zest and juice of lemon
½ cup olive oil
In a blender, combine kale, basil, walnuts, garlic, lemon juice, lemon zest, parmesan cheese, salt, and olive oil. Mix until smooth but slightly grainy. Set aside. This will last up to 1 week in the fridge.
To cook, add to a pan and if you’d like it creamy, add ½ cup cream sauce and let it mix. Toss in cooked pasta and pasta water if needed. Enjoy hot!
00:00 Intro
00:18 Pasta al Limone
02:22 Roasted Bell Pepper Pasta
05:43 Creamy Veggie Pesto
© 2022 Honeysuckle®
All Rights Reserved.
Roasted Vegetables
Life essential recipe: how to make roasted vegetables - well!
TIPS:
1. Used whole garlic rather than minced, and sprigs of herbs instead of minced or dried - else it burns;
2. Cut vegeteables into larger pieces so they have time to caramelise before the inside turns into overcooked soggy mush; and
3. Roast hardy root vegetables (like carrots, potatoes) separately from watery vegetables (like zucchini, eggplants). They just don't play nicely together in the oven!
See recipe notes for variations, including other vegetables, herbs etc. Use this recipe for any roast-able vegetables, but separate starchy/dense from watery vegetables.
PRINT RECIPE:
Spicy Chicken Pasta
This Spicy Chicken Pasta is the perfect level of spice, whilst absolutely bursting with flavour. It's easy, creamy, hearty and delicious! Chris x
FULL RECIPE POST:
STAY IN TOUCH
Facebook:
Instagram:
Pinterest:
TikTok:
See you next time :)
Mexican Chicken Pasta Recipe by Food Fusion
This Mexican chicken pasta is loaded with flavour and extra cheesy while keeping things light. It’s just the Perfect and healthy comfort meal. #OlpersCheese #1Glass1Slice #ToastKaNayaFriend #BreakfastKiJaan #foodfusion #digitalammi
Written Recipe:
Serves 7-8
Recipe in English:
Ingredients:
Prepare Salsa Chicken:
-Pyaz (Onion) 1 small
-Lehsan (Garlic) cloves 3
-Jalapeno 1
-Tamatar (Tomatoes) blanched 500g
-Zeera powder (Cumin powder) ½ tsp
-Namak (Salt) ½ tsp or to taste
-Lemon juice ½ tbs
-Olive oil 3 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) crushed 1 tsp
-Chicken boneless cubes 500g
-Kali mirch powder (Black pepper powder) 1 tsp
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Onion powder 1 tsp
-Dried oregano 2 tsp
-Paprika powder 1 tsp
-Namak (Salt) 1 tsp or to taste
Prepare White Sauce:
-Olper’s Cheddar cheese 100g
-Makhan (Butter) 3 tbs
-Maida (All-purpose flour) 1/3 Cup
-Olper’s Milk 3 Cups
-Chicken cube 1
-Jaifil powder (Nutmeg powder) ¼ tsp
-Namak (Salt) ½ tsp or to taste
-Lehsan powder (Garlic powder) ½ tsp
-Fresh parsley chopped 1 tbs
-Penne pasta boiled 400g
-Corn kernels boiled ½ Cup
-Shimla mirch (Capsicum) chopped ½ Cup
-Hara dhania (Fresh coriander) chopped 1-2 tbs
-Olper’s Cheddar cheese 4-5 tbs
-Olper’s Mozzarella cheese 4-5 tbs
-Olper’s Cheddar cheese as required
-Olper’s Mozzarella cheese as required
-Dried oregano
-Lal mirch (Red chilli) crushed
-Fresh parsley chopped
Directions:
Prepare Salsa Chicken:
-In a chopper,add onion,garlic,jalapeno,tomatoes,cumin powder,salt lemon juice,chop well & set aside.
-In a frying pan,add olive oil,onion,garlic,mix well & sauté until translucent.
-Add chicken & mix well until it changes color.
-Add black pepper powder,red chilli powder,onion powder,dried oregano,paprika powder,salt,mix well & cook on medium flame for 1-2 minutes.
-Add prepared salsa,mix well & cook until oil separates (3-4 minutes) & set aside.
Prepare White Sauce:
-Cut Olper’s cheddar cheese into cubes & set aside.
-In a saucepan,add butter & let it melt.
-Add all-purpose flour & mix well for 30 seconds.
-Gradually add milk & whisk well.
-Add chicken cube,nutmeg powder,salt,garlic powder,fresh parsley,whisk well,bring it to boil & cook until it thickens (2-3 minutes).
-Add cheddar cheese,mix well & cook until cheese melts & set aside.
-In a large bowl,add boiled penne pasta,prepared salsa chicken,prepared white sauce,corn kernels,capsicum,fresh coriander & mix well.
-Add grated cheddar cheese,mozzarella cheese & mix well.
-In a baking dish,add prepared mixture,cheddar cheese,mozzarella cheese,dried oregano & red chilli crushed.
-Bake in preheated oven at 170C until cheese melts (14-15 minutes).
-Garnish with fresh parsley & serve!
Recipe in Urdu:
Directions:
Prepare Salsa Chicken:
-Chopper mein pyaz,lehsan,jalapeno,tamatar,zeera powder,namak aur lemion juice dal ker ache tarhan chope ker lein & side per rakh dein.
-Frying pan mein olive oil,pyaz aur lehsan dal dein aur translucent hunay tak sauté ker lein.
-Chicken dal dein aur rang tabdeel ho janay tak ache tarhan mix ker lein.
-Kali mirch powder,lal mirch powder,onion powder,dried oregano,paprika powder aur namal dal ker ache tarhan mix karein aur darmiyani ancch per 1-2 minutes kliya paka lein.
-Tayyar salsa dal ker ache tarhan mix karein aur oil alag ho janay tak paka lein (3-4 minutes) & side per rakh dein.
Prepare White Sauce:
-Olper’s cheddar cheese ko cubes mein cut ker lein & side per rakh dein.
-Saucepan mein makhan dal ker melt karein.
-Maida dal ker 30 seconds kliya ache tarhan mix ker lein.
-Thora thora ker ka doodh shamil karein aur whisk kertay rahein.
-Chicken cube,jaifil powder,namak,lehsan powder & fresh parsley dal ker ache tarhan whisk karein aur ubal anay ka bad sauce garha ho janay tak paka lein (2-3 minutes).
-Cheddar cheese dal ker ache tarhan mix karein aur sauce garha ho janay tak paka lein & side per rakh dein
-Large bowl mein boiled penne pasta,tayyar salsa chicken,tayyar white sauce,corn kernels, shimla mirch aur hara dhania dal ker ache tarhan mix ker lein.
-Grated cheddar cheese & mozzarella cheese dal ker ache tarhan mix ker lein.
-Baking dish mein tayyar mixture,cheddar cheese,mozzarella cheese,dried oregano & red chilli crushed dal dein.
-Preheated oven mein 170C per cheese melt ho janay tak bake ker lein (14-15 minutes).
-Fresh parsley sa garnish ker ka serve karein!
Sizzling Grilled Chicken with Garlic Pepper Sauce Recipe by Food Fusion
Mouth watering Sizzling Grilled Chicken with Garlic pepper sauce by your favourite food Channel Food Fusion #happycookingtoyou #FoodFusion #digitalammi
Written Recipe:
Serves 2-3
Recipe in English:
Ingredients:
Prepare Grilled Chicken:
-Chicken fillets 3
-Soy sauce 1 & ½ tbs
-Sirka (Vinegar) 1 tbs
-Namak (Salt) ¼ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Cooking oil 1-2 tbs
Prepare Garlic & Pepper Sauce:
-Cooking oil 1 tbs
-Lehsan (Garlic) chopped 3 tbs
-Pyaz (Onion) chopped ¼ Cup
-Maida (All-purpose flour) 1 & ½ tbs
-Water 2 & ½ Cups or as required
-Hari mirch (Green chilli) paste 2 tbs
-Namak (Salt) ½ tsp or to taste
-Brown sugar powdered 1 & ½ tbs
-Kali mirch (Black peppercorns) freshy crushed 1 tbs
-Soy sauce 1 tbs
-Dark soy sauce 1 tbs
Prepare Garlic Fried Rice:
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Thai red chillies sliced 2-3
-Chawal (Rice) 2 Cups boiled with salt
-Kali mirch (Black pepper) crushed ½ tsp
-Chicken powder 1 tsp
-Fresh parsley chopped 1-2 tbs
-Makhan (Butter) 1 tbs
Directions:
Prepare Grilled Chicken:
-Make cuts on chicken fillets & set aside.
-In a bowl,add soy sauce,vinegar,salt,garlic powder,black pepper powder & mix well.
-Add chicken fillets,mix well,cover & marinate for 30 minutes.
-On a cast iron pan,add cooking oil,marinated chicken fillets with marination & grill on medium flame until done (5-6 minutes each side) & set aside.
Prepare Garlic & Pepper Sauce:
-In the same cast iron pan,add cooking oil,garlic & mix well.
-Add onion & sauté until translucent.
-Add all-purpose flour & cook for a minute.
-Add water & mix well.
-Add green chilli paste,salt,brown sugar,black pepper crushed,soy sauce,dark soy sauce,mix well & cook on low flame for 1-2 minutes & set aside.
Prepare Garlic Fried Rice:
-In a wok,add cooking oil,garlic thai red chillies & fry until light golden.
-Add rice & mix well.
-Add black pepper crushed,chicken powder,fresh parsley & mix well.
-Heat sizzler pan,add butter & let it melt.
-Add garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce & serve!
Recipe in Urdu:
Directions:
Prepare Grilled Chicken:
-Chicken fillets per cuts laga lein & side per rakh dein.
-Bowl mein soy sauce,sirka,namak,lehsan powder aur kali mirch powder dal ker ache tarhan mix ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron pan mein cooking oil aur marinated chicken fillets ko marination ka saath dal dein & darmiyani ancch per pak janay tak grill ker lein (5-6 minutes each side) & side per rakh dein.
Prepare Garlic & Pepper Sauce:
-Mortal & pestle mein sabut kali mirch dal ker coarsely crush ker lein & side per rakh dein.
-Us he cast iron pan mein cooking oil aur lehsan dal ker ache tarhan mix karein.
-Pyaz dal dein aur translucent ho janay tak sauté ker lein.
-Maida dal ker ek minute kliya ache tarhan mix karein.
-Pani dal ker ache tarhan mix karein.
-Hari mirch paste,namak,brown sugar,kali mirch crushed,soy sauce aur dark soy sauce dal ker ache tarhan mix karein aur halki ancch per 1-2 minutes kliya paka lein & side per rakh dein.
Prepare Garlic Fried Rice:
-Karhai mein cooking oil,lehsan aur thai red chillies dal ker light golden ho janay tak fry ker lein.
-Chawal dal ker ache tarhan mix karein.
-Kali mirch crushed,chicken powder aur fresh parsley dal ker ache tarhan mix ker lein.
-Sizzler pan ko garam karein aur makan dal ker melt ker lein.
-Garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce dal ker serve karein!
Easiest Oven Roasted Vegetables — No Mess or cleanup!
Website : themodernnonna.com
I know vegetables can be boring, but these are incredibly easy and delicious perfect to accompany any protein. The best part is that you can mix and match your veggies and use your favourite ones. Some more options could be bell peppers, asparagus, cauliflower, Brussel sprouts, or anything your heart desires. Feel free to use any oil of choice and as much as you like according to your lifestyle. There is no specific measurements as you can use as much vegetables as you like or enough to fit the sheet pan rows. You will need:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
baby potatoes quartered
1/2 an onion quartered
1 zucchini cut into circles
1-1.5 cups broccoli florets
3/4 cup organic baby carrots
1 cup mushrooms
1-2 tablespoons avocado or olive oil
salt, pepper, dry oregano to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please note: Feel free to use any vegetables you love. You can use any oil but I like olive oil or avocado oil. If you want a more nutty but flavour you are also more than welcome to add some grated Parm as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Line a baking sheet with parchment paper so that we can have a mess free side dish. Cut all of your vegetables into equal pieces and arrange each vegetable into individual rows. Sprinkle with salt pepper and dry oregano and the oil. Massage each row and roast in a pre-heated 425F oven for 25-30 minutes or until soft roasted and caramelized. Enjoy and follow for more.
TikTok :
Instagram: