How To make Pasta with Black Beans and Spinach
26 ounces pasta sauce
15 ounces black beans, canned
rinsed and drained
10 ounces frozen chopped spinach
10 ounces angel hair pasta :
up to 12
Fat Free Parmesan cheese
Put water on to cook pasta and cook pasta . Meanwhile - over medium heat in a large saucepan heat your favorite pasta sauce. Defrost spinach on high for 3 to 4 minutes in the microwave (or leave in refrigerator to defrost in the A.M.). Drain most of the liquid and add spinach to the sauce. Rinse and drain the black beans and add to sauce. By this time the water should be boiling - so cook and drain the pasta. Add to the sauce and mix. Serve with Parmesan cheese. Leftovers taste just as good. This is what I cook when I get home really late and need to have dinner on right away.
Posted to fatfree digest V98# 94 by "Richard M. Swanson" <sharpy@sedona.net> on Apr 4, 1998, converted by MC_Buster.
How To make Pasta with Black Beans and Spinach's Videos
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Low Carb Shrimp Spinach with Black Bean Spaghetti
Hey y'all,
This is a delicious recipe for people who are health
conciseness. First off I want to Thanks Cookin with Kade for the
seasonings and friendship. Please subscribe to his channel
I would also like to thanks Lyle from No Hippie BBQ for the kind words.
Please subscribe to Lyle's Channel.
*******************************************************
Recipe:
1-2 bags of fresh spinach
1 lb of Gulf of Mexico Shrimp
1. small box of washed mushrooms
some Cajun Seasoning
Olive Oil.
Low Carb Noodles of your choice.
I used these:
Instructions:
Boil the black bean spaghetti as per directions on the bag.
Devein the shrimp and coat in Olive oil and Cajun Seasoning.
Heat some oil in a wok or large pan.
Cook the shrimp until light pink.
Add the mushrooms and stir fry a bit.
Add the spinach a little at a time and stir fry on medium.
Serve over the Black Bean Spaghetti....
No this in't Zero Carbs. Only Low Carbs..
Enjoy!! Sapo!!
Pasta with Beans and Tomato Sauce | NUTRITIOUS VEGAN MEAL PREP
An easy high protein and nutrient rich vegan meal prep recipe of pasta with beans and tomato sauce, which contains 4 servings. You find the ingredients in the description below. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)
Ingredients:
(4 servings)
• Whole wheat pasta: 400 grams / 14.1 ounces
• Coconut oil / Vegan butter: ≈ 5 grams / 0.18
(optional)
• 1 diced onion: 160 grams / 5.6 ounces
• Grated or pressed garlic: 1 clove
• Pumpkin seeds: 80 grams / 2.8 ounces
• Kidney beans: 500 grams / 17.6 ounces
• Canned crushed tomatoes: 500 grams / 17.6 ounces
• Seasoning:
1 teaspoon salt
1 teaspoon basil
½ teaspoon black pepper
(add more and others if preferred)
• Spinach: ≈ 220 grams / 7.8 ounces
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
Please like, leave a comment and subscribe if you enjoy the video! :)
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Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (
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Life Changing 15 Minute Dinners | What I Eat in a Day Healthy Vegan Meals
Creating dinners every single night is not the easiest thing in the world, but you definitely want more than cereal every night. I'm showing you 3 life changing 15 minute dinners today. These healthy vegan meals are going to be a hit whether you have kids or an omnivore partner hanging out at your table.
Check out these ideas that are perfect for your next vegan lunch or dinner and let me know which one you try (it should be all 3).
★Recipes Used★
???? Vegan Black Bean Tacos:
???? Vegan Chickpea Chicken Salad:
???? Vegan Spinach and Sundried Tomato Pasta:
Timestamps:
00:00 What I Eat In a Day Vegan Meals
00:01 Vegan Black Bean Tacos
02:23 Tips for Easy Vegan Tacos
4:32 Vegan Chickpea Chicken Salad
6:54 What's the Difference Between Lunch and Dinner
9:15 Vegan Spinach and Sundried Tomato Pasta
11:40 Tips for unique pasta recipes
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How to Make Fresh Spinach Pasta Dough at Home
I'm showing you how to make fresh spinach pasta dough at home. If you're looking for a way to pass the time, making this beautiful, bright, green spinach pasta dough at home takes a little longer but is completely worth it.
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I'm showing you how to make this pasta without a machine so it's easy to do with minimal equipment. I served mine with fresh ricotta, you can easily make this at home as well and I've linked to the recipe video down below. I also topped it off with some chilli flakes and olive oil. Would 100% recommend. I'll be making this often.
Spinach Pasta Dough Recipe:
180 g spinach
2 eggs
salt
2 cups flour
Link to the Fresh Ricotta Recipe:
Link to the Fresh Pasta Recipe:
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Chicken with Beans, Spinach and Pasta