desi pasta soup recipe - weight loss soup recipe | healthy soups for weight loss | soupy pasta
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pasta soup recipe | weight loss soup | healthy soups for weight loss with detailed photo and video recipe. an easy and healthy soup recipe made with a combination of vegetables with pasta and tomato base. an ideal healthy meal which can be served from morning breakfast, afternoon lunch and also for light snacks and dinner. generally, it is made with penne pasta with a choice of vegetables with either vegetable broth or chicken broth, but this recipe is made with bow tie pasta in a vegetable stock.
pasta soup recipe | weight loss soup | healthy soups for weight loss with step by step photo and video recipe. generally, pasta recipes are made as complete meal with cheese and vegetable toppings. the combination of vegetables, cheese and the wheat-based past makes it a balanced meal with all the nutrients for our body. but it can also be prepared in a different way and pasta soup or natively known as minestrone soup known for its appetiser feature and served before the meal.
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Lentils 2 Ways - Lentil Soup & Pasta e Lenticchie
This is my recipe for delicious home made Lentil Soup & Pasta e Lenticchie. Enjoy! - Hedy
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Recipe: How to Make Lentil Soup (Serves 4)
½ lb. lentils
2 tablespoons of olive oil
1 stalk of celery chopped
1 carrot chopped
1 medium onion chopped
1 large clove of garlic minced
4 cups of chicken broth or 4 cups water with a chicken bouillon
Salt and pepper to taste
1 cup of tomatoes (crushed, sauce, or puree) Optional (I like it without the tomatoes).
Rinse lentils in cold water and pick out any that are black or look bad. Heat oil and saute celery, carrot, onion and garlic until translucent. Add chicken broth, lentils, salt and pepper.
Bring to boil, then lower and cook on medium/low heat for about 30 minutes or until the lentils are tender. You can also add pasta to the soup if you like.
How to Make Pasta e Lenticchie - Serves 4
5 cups water
3/4 cup lentils
2 large cloves garlic, crushed
3 tablespoons extra-virgin olive oil
1 cup chopped canned plum tomatoes (blended if you don’t like chunks), or you can use tomato sauce or puree
2 teaspoons salt
1/4 teaspoon hot red pepper flakes (optional)
1/2 pound small tubular pasta, or pasta of your liking
Few sprigs of parsley (optional)
1. In a medium saucepan, bring the water to a rolling boil, add the lentils, and cook, covered over medium-high heat, until nearly but not entirely tender, about 20 minutes.
2. In a separate pot I sauté the garlic in the oil, add the tomatoes, the salt, and the red pepper (optional). Add the lentils that you have cooked with the water to the pot with the garlic and oil. Reduce the heat, cover, and continue to simmer briskly for another 10 minutes, stirring a few times, or until the lentils are fully tender.
3. I usually use Ditalini, small shells or similar pasta. Cook the pasta at least halfway in plenty of salted boiling water. Drain the pasta, add it to the lentils, sprinkle with parsley (if using) and simmer to finish cooking the pasta.
4. When pasta is cooked to taste, remove the pot from the heat, cover the pot, and let stand about 5 minutes before serving.
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The Best Lentil Soup Recipe
Learn how to make the best lentil soup – this easy lentil soup is healthy, vegan, comforting and very easy to make. Perfect soup for cold winter days. All you need is one pot, few basic ingredients and one hour.
Full recipe + tips how to make the best lentil soup:
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Ingredients:
1 large Onion, chopped
2 Celery stalks, chopped
2 medium Carrots, diced
2-3 Garlic crushed, crushed
2 tablespoons Olive oil
1 teaspoon Cumin
1 teaspoon Dried oregano
1 teaspoon Paprika
Salt to taste
Pepper to taste
1 can (14oz/400g) Diced tomatoes/chopped tomatoes
8 cups (2L) Vegetable stock
2 cups (380g) Dried lentils, rinsed
2-3 tablespoons Parsley/coriander, chopped
2 tablespoons Lemon juice, fresh
Directions:
1. In a large pot heat olive oil, add chopped onion and sauté for 6-7 minutes, until slightly golden. Add chopped celery and diced carrots, cook for 4-5 minutes, until tender. Add crushed garlic, cumin, dried oregano, paprika and cook, stirring for 1 minutes.
2. Add minced/chopped tomatoes and cook for 1-2 minutes.
3. Add rinsed lentils, vegetable stock, salt and pepper. Bring to a boil over high heat, then, reduce the heat to low, cover with a lid, and simmer for 30-45 minutes. Check the seasoning and add salt/pepper if needed.
4. Add chopped coriander/parsley, lemon juice, give a quick stir and turn the heat off.
5. Serve!
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Lentil soup with pasta - baby food recipe +9M
A wonderful super food for your baby (from 9/10 months) and for the whole family: lentil soup with pasta. A tasty, complete and healthy meal in one bowl ;-)
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Lentil and Pasta Soup (Lebanese Rishtaya Recipe)
This Lebanese lentils and pasta soup is known as rishta or rishtaya. It is so delicious and from my childhood.
You'll love this rishta recipe because;
• It's accidentally vegan (though there are many natural vegan Lebanese recipes)
• Great for big batch cooking
• HUGE on flavour
• Is a healthier version - only a small amount of oil is used
The full recipe can be found here →
In this cooking video:
0:00 - Introduction
0:10 - Soaking brown lentils and preparing vegetables
1:15 - Rishta cooking and instructions
2:50 - Serving
••
Recipes Tips
• You can adjust the lemon juice, seasoning used
• You can use any type of pasta - I used gluten free to suit my diet
• The amount of water can also be adjusted to suit, you might need to adjust the amount of salt used
#lentilsandpasta #lebanesefood
••
You might also like to enjoy these on the side to this meal:
→ Easy rocca salad →
→ Malfouf salad (cabbage) →
••
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VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
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► PRODUCTS MENTIONED:
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
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