Easy Quiche Toast Cups | Ham, Cheese & Broccoli Mini Quiche Recipe
If you're a fan of our mini frittatas (also known as fluffy egg cups), then you'll definitely want to give these quiche cups a try. Quiche is an egg-based dish that features a smooth and creamy filling with a buttery and flaky pie crust. It is creamier than a frittata and less eggy than an omelette, which means it requires a longer cooking time. To make things quicker and easier, this recipe uses brioche bread instead of a pie crust and the egg-to-cream ratio has been adjusted from traditional quiches. These freshly baked mini quiches are perfect for a quick and balanced breakfast bite on the go!
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INGREDIENTS (6 muffin cups)
Egg Mixture:
2 eggs
¼ cup heavy cream
A pinch of salt
Freshly ground pepper
Mix-ins:
2 Tbsp thawed frozen broccoli, buds only
2 Tbsp dried minced onion
2 slices deli ham
¼ cup shredded cheddar
Assembly:
6 slices firm brioche bread
Unsalted butter
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MUSIC:
Lazy Day by Audionautix is licensed under a Creative Commons Attribution 4.0 license.
Artist:
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How to Make Broccoli-Cheddar Quiche With Sweet Potato Crust | Health
Watch the video to learn how to make this meatless recipe has a ton of veggies and protein, making it a super healthy breakfast option in the morning.
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Broccoli & Cheese Quiche - Old Fashioned Southern Cooks
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We're Tammy and Chris Nichols, and this is our little corner of the internet where we share our love for Southern cooking, passed down through generations and seasoned with a whole lot of heart. Pull up a chair at our virtual table, where biscuits rise golden brown, collard greens simmer soulfully, and laughter and good times always bubble over. We'll be showing you how to whip up classics like fried chicken and cornbread, explore hidden gems of Southern cuisine, and even throw in a few surprises along the way. So, grab your spatula and get ready to cook up some memories with Collard Valley Cooks!
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Skinny Broccoli and Cheese Quiche Recipe By Risa Weiner
#Broccoli #Cheese #Quiche
Skinny Broccoli and Cheese Quiche Recipe By Risa Weiner
HI Everyone! Thank you so much for following me on my YouTube channel and sharing it with your friends, family members, ww peeps, coworkers and anyone who is on a health journey too! I really appreciate it!! Remember to ring the bell option and receive all my new recipes by email!!!
This entire recipe is only 4sp!!
Easy, low fat, low sodium, high in fibre and high protein too! Best of all its absolutely delicious!!! Of course!!! Versatile or make it like I do!! But if you change it please account for the nutritional information and smart points!
Preheat your oven to 350 degree's and bake for 45 Minutes or so . It Should look solid!
Line a large cookie sheet with parchment paper or a 9x13 pyrex dish.
INGREDIENTS :
1. 5 or more extra large or large egg or add an extra egg if using large
2. 1/3 cup of low fat Kraft mozzarella cheese or any kind 3sp
3. 4 or less cups of cooked broccoli or thawed frozen
4. 250 GMs of chicken strips are optional or other proteins!
5. 2tbs of shredded Zerto 1sp Romano Cheese (optional or add fresh parmasean)
6. 1 large vidalia onion optional or any kind
7. 1/3 cup or more cremini or any mushrooms also optional or add any veggies you want
8. Salt and pepper to taste
9. 1tsp Worcester sauce
10. 1tsp Frank's Hot sauce optional
11. 1 tsp each of Onion (I forgot it but I usually add it to everything) and garlic powder
12. 1/3 cup or more choice of low fat milk
Directions:.
If you haven't already boil up your broccoli drain and cool or thaw if frozen.
In a large skillet spray well with choice of cooking spray to a medium to high temperature stove top.
Add chopped onions and sauté until carmalized
Add mushrooms or other vegetables if you want
Set aside once cooked and allow to cool
In a large bowl add eggs, milk, cheeses, broccoli, chicken or choice of protein is optional spices
Then add onion mixture
Mix well
Add to cookie sheet or choice of dish
BAKE FOR 45 MINUTES!
SHOULD LOOK SOLID BEFORE TAKING IT OUT!
EAT IMMEDIATELY WITH A SALAD, FRUIT, YOGURT, CHOICE OF BREAD!
STORE UP TO FIVE DAYS IN YOUR FRIDGE IN A SEALED CONTAINER!
ENJOY! ????????????❤️
Broccoli Quiche From Scratch
Hi there!
Welcome, Bienvenidos to VidaPurpose.
The recipe for today is so good that once people try it, they want it again and again.
We'll be making a Broccoli Quiche. I've made this quiche recipe with many fillings, and today's ingredients in the fridge were Broccoli and onion, so here we go!
The ingredients for the pie crust:
-1 Cup of Flour
-1/2 Cup of Oats Oats
-1 teaspoon of sugar
-200g of cold butter
-2 to 3 tablespoons of Ice Cold Water
The ingredients for the filling:
-1/2 a head of Broccoli
-1/2 an onion
-One tomato
-2 teaspoons of spices of your liking
-3 eggs
-1/2 a Cup of Yogurt
Watch the video for the process of the recipe.
Disfruta!
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I'm a Professional Dancer and Wellness Consultant with lots to share about my day-to-day routines while learning from inspiring people working to raise our health awareness.
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Easy Quiche Recipe | Delicious and SO Versatile!
This is the best Quiche recipe you will ever make! Made with a delicious buttery and flakey pie crust filled with creamy custard, this quiche is the perfect easy breakfast, brunch, or dinner. Even better, it can be prepared ahead of time and frozen for a stress-free meal.
RECIPE:
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