How To make No Crust Crab Vegetable Quiche
1 cup zucchini
sliced
1 cup mushrooms :
sliced
4 eggs beaten, or 8 oz. of
:
egg substitute 1 cup evaporated skim milk
1/4 teaspoon dry mustard
1 dash red pepper
1 dash paprika
6 ounces fresh crab frozen or canned
:
up to 8 ounces 1/2 cup low-fat Cheddar cheese shredded
2 scallions with tops :
chopped
MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwav e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg , milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minu tes on HIGH or until heated through, stirring twice. Pour into 8 inch round mi crowave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3 1/2 minutes or until center is just about set. Sprinkle with cheese and scallions. Cover . Let stand 5 minutes before serving.
CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mu shrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center.
busted by sooz
How To make No Crust Crab Vegetable Quiche's Videos
Easy Crustless Quiche
This Easy Crustless Quiche is great for breakfast, lunch or dinner. It is a healthy version of quiche as it has no crust which also makes it super easy to prepare. You can make this quiche with meat of your choice or you can keep it vegetarian like I did in this recipe. Here are the ingredients:
*1 carrot
*1 zucchini
*1 bell pepper
*5 organic eggs
*3/4 cup milk of your choice (I used low fat milk)
*1 cup of shredded cheese (mozarella, cheddar or feta or
combination of different types of cheese)
*1 tsp dried herbs
*salt and pepper to taste
*salsa or hot sauce (optional)
*olive oil and almond flour for greasing up the baking dish
Method of preparation:
Turn the oven on to 180 degree C. Shred veggies in food processor and add them to the bottom of the baking dish. Beat the eggs, add milk, dried herbs, salt and pepper and pour the mixture on top of the veggies. Sprinkle with cheese and salsa. Bake for 40 minutes until the quiche is bubbly on top. To prevent the quiche form burning on top, cover it with aluminium foil in the last 10 minutes of cooking or lower the heat in the oven.
Enjoy!
To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
Click here to get your free copy of 3-day clean eating plan for busy life:
Join my fitness tribe on:
Instagram:
Facebook:
Website:
How to Make Flavorful Quiche | Quiche Recipe | Allrecipes.com
Get the recipe @
Watch how to make a flavorful quiche with three types of cheese, plus bacon, smoked ham, spinach, and mushrooms. Sour cream and half-and-half help develop a wonderfully rich quiche. Perfect for brunch, it's also a great light dinner with a simple salad.
Subscribe to allrecipes @
Facebook
Twitter
@Allrecipesvideo
Pinterest
Jus-Rol Crab & Asparagus Quiche - Perfect Recipe Inspiration No. 4
Jus-Rol Creamy crab meat with crunchy asparagus, this quiche recipe is made with Jus Rol shortcrust pastry. Best served warm or cold with a little extra scattering of dill. Enjoy!
For the full recipe please visit
Easy Quiche Recipe | Delicious and SO Versatile!
This is the best Quiche recipe you will ever make! Made with a delicious buttery and flakey pie crust filled with creamy custard, this quiche is the perfect easy breakfast, brunch, or dinner. Even better, it can be prepared ahead of time and frozen for a stress-free meal.
RECIPE:
PRE-ORDER MY BOOK!
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook:
How to Make Crustless Shrimp and Cheddar Cheese Quiche | TonyMasseyCooks
We are still in the middle of the Quarantine of 2020 due to COVID-19, which means restaurants are closed... but that won't ruin my brunch plans!
Brunch is definitely one of my favorite meals of the day!
Follow along as I show you step by step how to make a delicious quiche with no crust - which means no carbs!
Make sure you subscribe and turn on notifications for new videos!
Follow me on Instagram for to keep in touch!
Instagram.com/tonymasseyspeaks
Feel free to leave a comment and suggestions for future meals!
Music: Vapour by Osoku
Epidemic Sound:
Quiche Lorraine Mother's Day Recipe - Creamy Bacon Leek Cheese Quiche
Learn how to make a Quiche Lorraine Recipe! - Visit for over 700 additional original video recipes! I hope you enjoy this Quiche Lorraine Mother's Day Recipe!