How To make No Cholesterol Chocolate Angel Food Cake
Stephen Ceideburg 1 c All-purpose flour
1/3 c Unsweetened cocoa
1 3/4 c Granulated sugar, divided
1 3/4 c Egg whites (about 11), at
- room temperature 1/2 t Salt
1 1/2 ts Cream of tartar
2 ts Vanilla
Fruit compote, optional (see accompanying recipes)
Preheat oven to 375 degrees.
In a small bowl, combine flour and cocoa with 3/4 cup sugar. Mix well and set aside.
Place egg whites in a large mixing bowl. Add salt and cream of tartar. Beat at high speed of an electric mixer until soft peaks form. Test by turning off machine and raising beater slowly. Gradually add the remaining sugar, 1/4 cup at a time, beating well after each addition. Continue beating until stiff peaks form when you remove the beaters.
With a rubber spatula, gently fold in the vanilla. Then sprinkle a fourth of the flour mixture over the beaten egg whites. Using an under-and-over motion, gently fold in the flour with the spatula. Do 5 strokes, rotating the bowl as you fold in the flour. Repeat three more times, until the flour mixture is all used up. Then fold an additional 10 strokes. Flour mixture should be blended into the egg whites.
Gently pour the batter into an ungreased 10-inch tube pan. Bake 35 to 40 minutes or until a cake tester comes out clean. Invert tube pan over the neck of a glass bottle. Keep the cake inverted until completely cool, at least two hours.
With a sharp knife, carefully loosen cake from the pan. Serve plain or garnished with a fruit compote.
Per serving (without fruit): 105 calories (12 percent from protein, 86 percent from carbohydrate, 3 percent from fat), 3 grams protein, 23 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 84 milligrams sodium. Exchanges: 1/2 bread, 1/2 meat.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
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I still can’t believe this entire cake has the exact same amount of calories and protein as Robert Irvine’s Fit Crunch Protein Bars.
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Ingredients you’ll need:
- 360g (1 1/2 Cup) Apple Sauce
- 14g (4 1/2 tsp) (2 Packets) Gelatin
- Sweetener (optional)
Calories & Macros:
190 Calories
16g Protein // 36g Carbs // 0g Fat
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How to Bake a No Fat Lemon Angel Food Cake
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Martha Stewart's 8 Cake Recipes Pt. 2 | Cooking School | Martha Stewart
Join Martha Stewart as she showcases her culinary skills with 8 mouth-watering cake recipes in this delightful video. She will guide you through each recipe step by step, sharing insider tips and tricks along the way. With her signature precision and attention to detail, Martha demonstrates how to create picture-perfect cakes that taste as good as they look. Whether you're hosting a special occasion or simply treating yourself to a tasty dessert, these recipes are sure to impress.
#Food #Recipes #MarthaStewart #Cakes #Baking #dessert
Get the recipes here:
Ombre Strawberry Cake
Chocolate Baked Alaska
Coconut Cloud Cake
Raspberry Swirl Jelly Roll
Red Velvet Cupcakes
Tiramisu
Southern Caramel Cake
Meyer Lemon Coffee Cake
0:00 Introduction
0:08 Strawberry Ombre Cake
7:09 Chocolate Baked Alaskas
15:24 Coconut Cloud Cake
26:00 Raspberry Swirl Jelly Roll
33:40 Red Velvet Cupcakes
37:55 Tiramisu
44:34 Southern Caramel Cake
53:57 Meyer Lemon Coffee Cake
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Martha Stewart's 8 Cake Recipes Pt. 2 | Cooking School | Martha Stewart
Angel Food Cake - The hardest part of this recipe is not eating it all yourself!
This recipe is so easy and so delicious, with only 6 ingredients, you'll wonder why you haven't been making it for years! There is no cholesterol, no fat, not a lot of sugar but tons of flavor and very little effort. Get some pictures when you make this one and send them on social media, we want to see them!
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1 3/4 c. Cake Flour
1 1/2 c. sugar
12 large egg whites
1/2 tsp. Salt
1 tsp Cream of Tartar
1 tsp Vanilla Extract
#angelfoodcake #easyrecipe #simpledessert #cookingfromscratch #easyanddelicious #withoutshortcuts
9 Delicious Diabetes-Friendly Desserts You Can Make At Home
9 delicious diabetes-friendly desserts you can make at home. When it comes to diabetes, most people would probably say you have to give up on sweets, but really that’s not true! You just have to be a bit more careful, and maybe keep it to a minimum. Sugary treats can affect a person’s blood sugar, sure, but they’re not the only thing that causes a person to develop diabetes. Carbohydrates are the culprits when it comes to raising blood sugar levels.
#Diabetes #Desserts #Sweets
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Timestamps:
Intro - 0:00
Dark Chocolate : 01:43
Frozen Grapes and Bananas : 02:15
Make Your Own Frozen Yogurt : 02:55
Grilled Peaches : 03:15
Sugar Free Hot Chocolate : 03:40
Sugar Free Jello : 04:02
Strawberry-Lemonade Popsicles : 04:25
Strawberry Shortcake : 04:55
Make Your Own Ice Cream :05:17
Music:
Summary:
Dark Chocolate
When it comes to the diet world, chocolate seems like it’s a bad word, but really dark chocolate has many health benefits like antioxidants. For those with diabetes you’ll have to be extra diligent when checking the labels however. Many companies like to throw in the dreaded added sugar when it comes to dark chocolate so you’ll want to make sure there’s not any extra hidden in the ingredients. Try to go for 70% and higher to get any of the health benefits.
Frozen Grapes and Bananas
Sometimes it’s best just to keep it simple. Fruit does contain sugar, but it’s natural sugar and you won’t have to worry about any of those troublesome “added” sugars either. Eating frozen bananas or grapes is a great way to cool off in the summertime.
Make Your Own Frozen Yogurt
There are lots of yummy sugar free yogurts out there, and if you take one that’s more of a dessert flavour (like key lime pie) and throw it in the freezer, you’ll have your very own frozen yogurt dessert! Top it all off with some fruit and you have a gourmet treat ready to impress!
Grilled Peaches
Many of the desserts on this list are tailored to the summertime but really you can enjoy them anytime of year. Grilled peaches are another delicious dessert that has none of those pesky added sugars to worry about.
Sugar Free Hot Chocolate
This is great for a once in awhile treat, especially when the weather turns cold.
Sugar Free Jello
Just like gelatin desserts, you can also make any sugar free pudding delicious by adding the same sugar free whipped topping and some fruit like blueberries.
Strawberry-Lemonade Popsicles
This is another one that you can make at home, which means you can control the sugar content.
Strawberry Shortcake
Again you’ll want fresh strawberries for this one, so they taste nice and sweet.
Make Your Own Ice Cream
You can choose your own recipe but blending frozen fruit together with minimal added ingredients can be a great substitute for ice cream, and a much healthier one to boot!
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Martha Stewart Makes Angel Food Cake 3 Ways | Martha Bakes S1E6 Angel Food Cake
Want to learn how to make angel food cake? In this episode, Martha shows how easy it really is to make a cake as fluffy and light as a cloud. Simple tips and tricks will help the viewer to make three variations; from a classic angel food cake to a coconut cloud filled one with pillows of Swiss meringue, and mini brown sugar angel food cakes with hints of molasses flavor.
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0:00 Introduction
0:26 Classic Angel Food Cake
3:02 This is a tube pan
5:51 Mini Angel Food Cakes with Brown Sugar Batter
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.