How To make Mr. Turkey Sausage & Vegetable Medley
1 tb Cornstarch
1 tb Brown sugar
1 tb Light soy sauce
1/2 ts Ground ginger
1 c Vegetable or chicken broth
1 pk Mr. Turkey Smoked Sausage,
-cut into 1/4" slices (16oz) 1 tb Oil
4 c Assorted cut-up fresh
-vegetables 3 1/3 c Hot cooked rice
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture. Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings. Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
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What to make with...KIELBASA sausage | 3 easy recipes using Kielbasa
If you keep kielbasa sausage on hand, I've got 3 recipes for you to make! I almost always have some sort of smoked sausage or chicken sausage in the freezer, so these meals come in handy! (Bonus, they are one pot meals!)
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0:44 Cheesy Kielbasa, Rice and Broccoli Skillet
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12:57 Kielbasa Skillet Stew
Kielbasa Skillet Stew
5 strips of bacon
1 med. onion, chopped
1 lb fully cooked kielbasa, thinly sliced
2 cans (15 oz each) great northern beans, undrained
2 cans (8 oz each) tomato sauce
1 can (4 oz) chopped green chiles
2 med. carrots, thinly sliced
1/2 med. green pepper, chopped
1/2 tsp Italian seasoning
1/2 tsp dried thyme
1/8 tsp black pepper
We added a few cloves of minced garlic too
In a 12 inch skillet, cook bacon until crisp. Remove to a paper towel to drain. In drippings sautee onion and sausage until onion is tender (this is where we added the garlic). *If there's excessive amount of bacon fat, fee free to drain. We didn't. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 45 minutes until all vegetables are tender, stirring occasionally. Crumble bacon over the top. Serve over rice.
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Bulgar wblack beans & Rainbow Chard Medley Small
Ingredients:
- Bulgar
- Black Beans
- Rainbow Chard
- Bell Peppers
- Red Onions
- Zucchini
- Squash
-Turkey Sausage
- Plantains
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