How To make Vegetable Medley
1 tb EDEN Toasted Sesame Oil
1 Onion; diced
12 oz Canned corn; drained; OR...
1 c -fresh or frozen corn
1 Yellow pepper; diced
1 cn EDEN Diced Tomatoes
drained :
(1 can = 14.5 oz.) 15 oz EDEN BlaCk Beans (canned)
1 tb EDEN Umeboshi Vinegar
-- (or more if desired) 1 ts Dried basil or dill
Heat oil; saute onion until translucent. Add corn, yellow pepper and simmer for 5 minutes. Add beans and heat thoroughly. Stir in vinegar and herbs. Delicious served hot, cold or at room temperature. Prep Time: 10 minutes Cooking Time: 5 minutes Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
How To make Vegetable Medley's Videos
Steamed vegetables| recipe
Chopped cabbage
Chopped carrots
broccoli
green beans
Chopped onions
Chopped bell peppers
2 tbsp minced garlic
1/3 cup vegetable stock
1/2 tsp black pepper
1 tbsp all purpose seasoning
2 tbsp butter
use as much vegetables as you like and season to your own liking.
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Vegetable Medley Recipe | Jamaican Style Vegetable Medley | Steamed Mixed Vegetables Recipe |
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Steamed Vegetable Medley Recipe:
Ingredients:
1/2 cabbage cut up
1 broccoli cut up
1/2 cauliflower, cut up
1 pok choi (Bok Choy), cut up
1 carrot cut up
1/4 onion cut up
1 plum tomato cut up
1/2 red & green bell pepper
1 spring thyme
3 cloves of garlic
1/4 hot pepper (optional)
2 tbsp unsalted butter
1-2 tsp garlic powder
1 tbsp all-purpose seasoning
2 tbsp olive oil
Add salt & pepper to taste
*Serving for 3-4 people
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Easy Oven Roasted Vegetables | Vegetable Medley | Quick & Healthy Roasted Vegetables Recipe | Vegan
#RoastedVegetables #VegetableMedley #OvenRoastedVegetables
Ingredients:
• Broccoli - 1 medium size
• Red Pepper - 1 medium size
• Mushrooms - 1 cup
• Olive Oil - 2 tbsp
• Salt - According to taste
• Sage - 1 tsp
• Red Chilli Flakes - 1 tsp
• Black Pepper - 1/2 tsp
• Walnuts - 3-4
• Cranberries - 10-15
• Almonds - 5-10
• Pumpkin Seeds - 2 tsp
• Lemon Juice - 2 tbsp
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Sauteed Vegetables | Sautéed Mixed Vegetables | How to make Sauteed Vegetables Recipe |
⬇️ ⬇️ ⬇️ Check out the Recipe Below⬇️ ⬇️ ⬇️
Hello, and welcome to my Cooking Channel.❤
I believe that everyone can cook, and I will teach you how with my easy-to-follow videos! My recipes are simple, easy to make, and packed with delicious Caribbean flavors.
I'm passionate about cooking and love to feed my family, friends, and anyone, so you're always welcome at my table. Please consider subscribing to my channel! And if you like this video, please give it a thumbs up.????
Get Recipe Below⬇️
1. SUBSCRIBE to get more how-to recipes:
2. LET'S CONNECT!
Instagram:
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Email: chefali@chefali1027.com
3. CHECK OUT MY PLAYLIST:
4. ➡️ Posting Schedule: Tuesdays and Thursdays between hours of 12AM-11:59PM
5. ➡️ Get all my ingredients here ????
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Sauteed Mixed Vegetable Recipe:
Ingredients:
1 head of broccoli
1/2 red or green bell pepper
3/4 cup of snow peas
3 small carrots, sliced up
1/2 red onion, sliced up
2 cloves of garlic, diced up
2 tbsp unsalted butter
1 tsp garlic powder
2 tbsp olive oil
Add salt and pepper to taste
*Serving 2-3 people
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ABOUT ME:
Chef Ali - Grew up cooking and working in his father's Caribbean restaurant in New York City for years, and now he makes how-to videos of recipes he grew up eating, learning, and loving over the years.
Music:
#vegetables #cookedveggies #sauteedmixedvegetables #sauteedvegetables #howtomakesauteedvegetables #howtocooksauteedvegetables #vegetablerecipe #broccoli #snowpeas #carrots #bellpeppers #garlic #butter #chefalicooking #eatatchefali #homemade #recipe #vegans #vegetarians #mixedvegetables #eatyourveggies
TIMESTAMP
0:00 Intro
0:32 Ingredients
0:59 Preparing fresh vegetables
2:41 How to saute vegetables
Vegetable Medley Recipe • Quick, Healthy and Delicious! - Episode #32
Bonjour my friends! In this episode I'll show you how to make my Vegetable Medley recipe.
Make sure to visit for ingredient amounts, directions and much more!
Until next time my friends... Bon Appétit!