1 pk Long grain & wild rice mix -- (4 to 6-1/2 ounces) 1 lb Boneless beef sirloin steak
cut in strips 3/4 ts Salt 3/4 ts Ground black pepper 1 tb Vegetable oil 1 c Red pepper strips 1 c Sliced fresh mushrooms 1 c Sliced zucchini squash 1 c Sliced yellow squash 1/3 c Sliced green onions :
including tops 1 Garlic clove; minced Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: * 334 calories * 28.6 grams protein * 12.2 grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Beef and Vegetable Medley's Videos
It's so delicious that I make it almost every day! Roasted Vegetables Recipe Happycall Double Pan
In this video, I want to share how to make roasted vegetables using Happycall Titanium Double Pan Jumbo Grill
You can also cook it using an oven (400°F 35 - 45 minutes) or air fryer (400°F 15 - 20 minutes).
If you are interested in the pan I used, you can find it in online stores like Amazon. Here are the links : Happycall Titanium Double Pan Happycall Titanium Double Pan Happycall Compact Double Pan HAPPYCALL SYNCHRO IH Double Pan
INGREDIENTS : • 1 broccoli, small size (50 grams) • 2 carrots, medium size (200 grams) • 1 onion, small size (85 grams) • 250 grams potatoes • 3 tablespoons olive oil • 2 teaspoons cornstarch • 1½ teaspoons mixed herbs (rosemary, oregano, thyme) • ½ teaspoon garlic powder • ½ teaspoon pepper • ½ teaspoon salt
BEEF, RICE & VEGETABLE MEDLEY
You will be surprised at how tasty and quick to make this meal of deliciousness is!
This week I'm adding eggs to Bella's meals. This a homemade recipe made for both humans and dogs.
Beef and pork Vegetable Medley
1 tube of ground beef and ground porc 1 carrot chopped 1 cup frozen broccoli, chopped 1 small potatoes, chopped 1 cup frozen or fresh kale 2 eggs 1 tbsp dehydrated pumpkin powder or puree pumpkin.
Ingredients To Tomato Sauce 1 - 12oz Can Crushed Tomatoes 1 - Large Onion 4 - Mini Red Bell Peppers 4 - Fresh Tomatoes 3 - Garlic Cloves 1 - Habanero or Scotch Bonnet Pepper I also added the left over pieces after cutting the red, yellow, green and orange peppers, nothing goes to waste????
Vegetables I Used 1cup - String Beans 1cup - Chopped Cabbage 2 - Large Carrots 2 - Spring Onions 1 - Red Bell Pepper 1 - Yellow Bell Pepper 1 - Green Bell Pepper 1 - Orange Bell Pepper You may use vegetables if your choice
To Steam & Season Meat Ginger -About a two thumb sizes 2 - Large Onions 1 - Calabash Nutmeg 3 - Garlic Cloves 1tbsp - Blended Basil (Optional) 1tbsp - Rosemary. You can use Seasoning of choice Chicken Seasoning - tt Shrimp Seasoning - tt Vegetable Seasoning - tt Salt - tt
Always Use Spices & Seasonings That You Like & To Your Taste ????????????
Quick and Easy Vegetable Medley Recipe
Ingredients Sweet Peppers of choice Jalapeño Pepper Carrots Onion Butter Salt - tt Chicken Seasoning or choice of Seasoning - tt