2 Inch cinnamon sticks, -crushed 1 tb Whole cloves 1 tb Black peppercorns 1 ts Grated nutmeg Seeds from 2 oz Green - Cardomom Pods Grind spices to a fine powder in a coffee grinder or with a pestle and mortar. Store in a small, airtight container for up to 2 months. From: Steve Herrick Source: [The Book of Curries & Indian Foods by Linda Fraser]