SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
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⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
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Slow Cooker 15 Bean Soup with Ham
SLOW COOKER 15 BEAN SOUP WITH HAM
Sponsored by Hurst'sⓇ Ham BeensⓇ 15 Bean Soup but all opinions are mine alone.
Leftover ham? Try my newest 15 bean soup recipe. This recipe is unique with a few Italian flavors and fresh kale is stirred in at the end of the cooking time. Make those holiday leftovers even better with this recipe! If you want more 15 bean soup recipes head over here:
RECIPE:
INGREDIENTS:
20 oz. Hurst'sⓇ HamBeensⓇ 15 Bean Soup mix (save ham flavor packet to add a the end of cooking time)
2 cups diced ham (leftover ham works great!)
1 small yellow onion, diced
2 carrots, peeled and diced
2 celery stalks, peeled and diced
1 Tbsp. minced garlic
2 tsp. dried basil
1 tsp. dried thyme
8 cups water
1 bay leaf
Add these ingredients at the end:
14.5 oz. can Italian flavored diced tomatoes
3 cups chopped kale
1/2 lemon, juiced
SLOW COOKER SIZE:
6-quart or larger
INSTRUCTIONS:
Rinse and sort beans, discarding any debris. Add the beans to the slow cooker. Save the ham flavor packet for after the entire cooking time is up.
Add ham, onion, carrots, celery, garlic, basil, thyme and water. Stir. Add the bay leaf on top of the soup.
Cover and cook on HIGH for 6 hours without opening the lid during the cooking time.
After the six hour time is up remove the bay leaf. Add the lemon juice, diced tomatoes and chopped kale. Stir. Replace the lid and cook on HIGH for 20 minutes more.
Add the ham flavor packet and stir once more. Serve and enjoy!
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Springfield, OR 97475
This Ain't Your Mama's Bean Soup! Hearty 15 Bean Soup Recipe
Printable recipe below! A perfect one-pot meal anytime of the year- this is an easy 15 bean soup recipe that has all you need in the sack, or spice it up with our added ingredients.
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15 Bean Soup - Recipe below
Recipe and List of Beans
Northern, Lima, Yellow Eye, Garbonza, Green Split Pea, Kidney, Cranberry, Small White, Pink Beans, Small Reds, Yellow Split Peas, Lentils, Navy Beans, White Kidney, and Black Beans
*****************************************************************************************************
Ingredients
• 1 pkg Hurst’s HamBeens® 15 BEAN SOUP®
• *7-10 cups water (use chicken, beef, or vegetable broth for added flavor)
• 1 large or 2 small smoked turkey drumsticks
• 1 TBS minced garlic
• 1 celery stalk
• ½ cup each of chopped red and green bell peppers
• 1 medium-sized carrot, chopped
• 1 shallot, diced
• 1 medium onion, diced
• 1 teaspoon sea salt
• ½ teaspoon course black pepper
• ½ teaspoon of dried thyme
• ½ teaspoon of dried rosemary
• 1 bay leaf
• 1 (15-oz) can diced tomatoes *I forgot to mention in the video
Cooking Directions
***SEMI SOAK METHOD***
1. In a colander or sieve, rinse beans thoroughly. Sort and inspect for any unwanted debris and discard.
2. Drain and pour beans into a Dutch oven or stockpot and allow to soak for 4 hours.
3. Rinse again then place the beans in a pot of boiling water. Allow to boil for approximately 5 minutes then add beans only to a slow cooker with 10 cups of stock or water
4. While beans are quick soaking, add all other ingredients EXCEPT tomatoes to slow cooker and set to medium heat. Use between 9-10 cups of liquid if you like a more brothy soup.
5. Strain beans then add to slow cooker. Stir to combine. Set slow cooker on high and cook for 2-3 hours then check to make sure beans are tender. The soup can continue to simmer for several hours and will develop more flavor over time.
6. After the beans are tender, remove the turkey legs and cut meat from the bones, stir in the can of diced tomatoes.
7. Cook for an additional 15 minutes then keep warm until ready to serve.
8. Serve with a freshly baked slice of cornbread! You can also serve over rice as well.
Note: As with all dry bean recipes, it's best to wait until AFTER the beans have become tender or fully cooked before adding any acidic ingredients like tomatoes.
If you prefer to soak overnight, just use 1 cup of water/stock less.
How to Make 15 Bean Soup
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Serves 6
1 tablespoon light olive oil
1 large onion, diced small
1 leek, diced small
2 carrots, diced small
2 celery stalks, diced small
2 garlic cloves, minced fine
2 tablespoons tomato paste
1 teaspoon dry thyme
2 teaspoons dry basil
1 bag 15-Bean Soup, soaked 8 hours (do not use seasoning packet)
8-10 cups *Ham Bone Stock
2 cans (15 oz.) diced tomatoes, undrained
1 bag fresh spinach
Salt and pepper to taste
4 green onion tops for garnish (optional)
shaved parmesan cheese for garnish (optional)
Heat a large pot over medium heat for 1 minute. Add the onion, leek, carrots and celery and sauté for 2 minutes to give them some color. Add the tomato paste and sauté for 2-3 minutes. Add the thyme, basil, and drained beans and sauté for 1 minute. Add the stock and bring to a simmer. Reduce heat to the lowest setting and cover, leaving a small opening in the lid. Simmer for 1 ½ to 2 hours: stirring every 30 minutes. Add the tomatoes and spinach and simmer for 2 minutes. Season to taste with salt and pepper.
*If you do not have ham stock, add 8-10 cups water and a ham bone to the soup. Simmer for 5 minutes on high and skim off any scum that surfaces. Lower the heat to simmer for 1 ½ to 2 hours.
Enjoy, Chef Mike Monahan – Chefs USA
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Winter Ride by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license.
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