How To make Mediterranean Seafood Casserole
3 md Idaho potatoes (about 6 oz.
-ea.), scrubbed 2 Cloves garlic, minced
1 lg Onion, chopped
1 Green or yellow bell
-pepper, cut into strips 1 cn (14 1/2 OZ ) stewed
-tomatoes, drained (reserve -liquid) 1 Bay leaf
1 ts Dried basil leaves
1/4 ts Dried thyme leaves
1 c Fresh mushrooms, thickly
-sliced 2 sm Zucchini (about 6 oz. ea.),
-cut into l-inch chunks 6 tb Chopped fresh parsley
1/2 1b bay scallops*
1/2 1b salmon*
2 c Idaho Potato Cram Sauce
-(see preceding recipe) Very thinly slice one Idaho potato. In large skillet filled with 1 inch boiling water, cook sliced potato until crisp tender, about 5 minutes. I)rain and reserve potato. Meanwhile, cut remaining 2 potatoes into 3/4-inch chunks. Wipe dry skillet and in same skillet, combine potato
chunks, garlic, onion, bell pepper. stewed tomato liquid, bay leaf, basil and thyme. Bring to a boil, then reduce heat and simmer, covered 10 minutes. Stir in mushrooms, zucchini, stewed tomatoes and 4 tbs. chopped parsley. Recover and simmer 6 minutes. Remove and discard bay leaf. Preheat oven to 350! F. Spoon mixture into a 3-qt. shallow casserole dish. Stir in fish, then Idaho Potato Cream Sauce. Arrange potatoes near rim of dish. Loosely cover with foil and bake 20 minutes or until scallops are tender and sauce is bubbly. Sprinkle remaining parsley on potato slices. Serve warm with crusty bread. Yield: 4 servings * Suggested fish scallops cut into 1/2 pieces, 1 in chunks of firm-flesh fish such as monk fish, halibut, catfish swordfish, tuna or salmon Per serving 360 calories, 30 grams protein, 51 grams carbohydrate, 5 grams fat (12%), 51milligrams cholesterol 520 milligrams sodium From the files of Al Rice, North Pole Alaska. Feb 1994
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Mediterranean Seafood Stew - Zarzuela de Pescado
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MUSIC: Strange as You
How to make Italian seafood stew zuppa di pesce ( Capri Inspired)
This is one of my favorite dishes I discovered when I travelled to Amalfi Coast, Italy. If you are a fan of fresh Mediterranean ingredients, lets dive into my capri inspired version!
The ingredients you will need:
8 small-size hybrid tomatoes
1 fresh squid
6 jumpo-shrimps with head
10 hard shell clams
3 cloves of garlic
Half of small-size onion
Chopped parsley( for garnishing)
1 cup of fish stock
Quarter of glass of white wine( pour in at the end for simmer)
Enjoy!
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