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How To make Chicken& Almond Rissoles with Stir Fried Vegetables
4 ounces peeled potatoes
boiled
3 ounces carrots
1 cup cooked chicken :
meat
1 garlic clove, crushed
1/2 teaspoon dried tarragon or thyme
1 egg yolk
1/4 cup slivered almonds -- chopped
salt pepper Stir- Fried Vegetable 1 celery stalk
2 scallions trimmed
1 teaspoon oil
8 baby corn cobs
10 snow peas
2 teaspoons balsamic vinegar
salt pepper
Cooked potatoes and cooked chicken are combined to make tasty rissoles rolled in chopped almonds. Serve with stir- fried vegatables
Coarsely grate the boiled potatoes and raw carrots into a bowl. Finely chop or grind the chicken. Add to the vegatables with the garlic, tarragon or thyme, salt and pepper.
Add the egg yolk or beaten egg to bind the ingredients together. Divide the mixture in half and shape into two large ovals.
Roll each rissole in the chopped almonds until evenly coated.
Place the rissoles in a greased baking dish. Bake in a preheted oven, 400 F, about 20 minutes, or umtil lightly browned. Alternatively, heat a little in a skillet and fry the rissoles until browned all over and cooked through.
While the rissoles bake, prepare the stir- fried vegetables. Cut the celery and scallions into thin diagonal slices. Heat the oil in a skillet. Add the vegetables and stir- fry over high heat 1 to 2 minutes. Add the corn cobs and snowpeas and cook 2 minutes longer. Finally. stir in the balsamic vinegar and seasson with salt and pepper to taste.
Spoon the stir-fried vegetables onto the serving plate and serve the rissoles beside then. Serve at once
Formated by Iara 8/98
How To make Chicken& Almond Rissoles with Stir Fried Vegetables's Videos
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High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
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Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
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