Healthy Stir Fry Zucchini Recipe | Healthy Recipes
Today, let me show you how to cook stir fry zucchini in savory way. Simple vegetables but nutritious and can help to lose weight.
Ingredients:
1/2 tbsp. soy sauce
1/2 tbsp. oyster sauce
1/2 tbsp. brown sugar
1/4 tsp. pepper
1 tsp. chili powder
1/2 tbsp. sesame oil
1/3 cup water
1/2 tbsp. cornstarch
garlic
onions
1 cup shitake mushrooms
1/2 cup carrots
zucchini
Hope you like this recipe ????, please don’t forget to LIKE ???? my video, SUBSCRIBE, SHARE, then click the notification BELL ???? so you will be notified of upcoming videos.
Good vibes everyone! ????????
#zucchini #stirfryrecipes #healthyrecipes
Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry vegetable | Tofu recipe
Sweet and sour Tofu recipe | Chilly Tofu recipe | Tofu With Stir Fry vegetable | Tofu recipe
tofu recipes,tofu,recipes,how-to,tofu side dish,how to cook tofu,pan-fried tofu recipe,fried tofu,tofu stir fry,stir fry,easy recipes,homemade tofu,stir-fried tofu,spicy tofu,recipes for kids,sweet and sour tofu recipes,sweet and sour tofu Chinese style,sweet and sour tofu Thai style,sweet and sour tofu,vegan recipes,chilli tofu,chilli tofu recipes,chilli tofu Indian style,chilli tofu stir fry,tofu paneer recipe,recipe,tofu recipe,tofuu,tasty tofu,vegan recipes,vegan food,
PLEASE SUBSCRIBE
YOUTUBE LINK ------------
FACEBOOK LINK ------------fb.me/sweetospicy
#tofu #tofurecipe #howtocooktofu #vegan #recipe #sweetandsourtofu #chillitofu #indianstyletofu
PRODUCTS I USED
TOFU------------------
CORNSTARCH-----
SOY SAUCE---------
BLACK PEPPER POWDER----
MEASURING SPOON------
MINCED GARLIC-------------
CHILLI SAUCE----------------
HONEY---------------------------
PLEASE DON't FORGET TO LIKE, SHARE &COMMENT
Garlic Zucchini Stir Fry in 10 Minutes!
Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ ???? NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
???? Cut the zucchini into 1/2 inch disc
???? While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
???? Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
???? After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ ???? LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
▶️ Other Videos your may like:
Curry Spiced Roasted Vegetables (with Chickpeas):
Quinoa Chickpea Bowl:
Easy Carrot Hummus Recipe:
Black Bean Pita Sandwiches:
Homestyle Lentil Stew / Hearty Lentil Soup:
*************
#zucchini #vegetarian #vegan #vegetarianrecipes #veganfood #vegetarianfood #plantbased #plantbaseddiet #zucchinirecipe #zucchinirecipes #veganrecipes
Stir Fry Vegetables | स्टर फ्राई वेजीटेबल | Chinese main dish recipes | Chef Ajay chopra
#chefajaychopra#stirfryvegetables#chineserecipes#
Stir fry vegetables
Stir Fry Vegetables One of the most easy and delicious recipe which is very much easy to make. It is a heaven food for every vegans out there. As we all love #ChineseCuisine, so on a lazy day when you actually have no idea what to make and how to make, you can try out this recipe without any second thought. It will satisfy your salivary glands as well as your hunger pans and you and your family will relish this one pot meal like never before.
Let’s check out the recipe with me #ChefAjayChopra.
Ingredients:
1 cup Celery
1 cup baby Corn
1 cup Celery Leaves
1 cup Spring Onions Green portion
1 cup Purple Cabbage
1 cup Yellow Zucchini
1 Cup Carrots
1 cup Beans
Water - as required
Salt to taste
1 tbsp refined Oil
1 tbsp chopped Garlic
1 tbsp chopped Green Chillies
½ cup chopped Spring Onions White Portion
Some Juliennes of Ginger
1 tbsp Chilli Sauce
1 tbsp Light Soya Sauce
1 tsp Dark Soya Sauce
1 tsp Dark Sesame Seeds
1 tsp White Sesame Seeds
1 tsp Aromat Powder
1 tspn cracked Black Pepper Powder
1 tsp Sugar
Method:
For boiling:
Take a pan, put some water and then add carrots, zucchini, beans, baby corn etc. one by one. Add salt and cover lid. Once the vegetables are boiled gently turn off the flame, strain the water and put all the veggies in ice cold water and keep it aside.
Stir Fry Process:
Take a wok. Put some refined oil. Add garlic, Green chillies, white portion of Spring Onions, celery, Ginger and all the boiled and blanched vegetables one after another. Toss the veggies and mix everything well. Now add all the sauces, spices, sugar salt etc. end rest of the vegetables. A quick toss so that everything mixes together. Once the stir fry vegetables is done, take it out in a serving plate, garnish with some dark and white sesame seeds, some spring onions and serve hot. Enjoy!
indian chef,#chef ajay chopra,#chef ajay#,vegetables,#stir fry vegetables,#Chinese Cuisine,#healthy food,#vegan food#,vegan diet,#easy to make recipes,#tastyfood,#veg stir fry,#chinese vegetable stir fry recipe,#big daddy chef,#स्टर फ्राई वेजीटेबल,#stir fry vegetables recipe,#stir fry vegetables for weight loss,#crispy fried vegetables,#crispy fried vegetables chinese style,#ajay chopra recipes,#ajay chopra masterchef#,masterchef india ajay chopra,#vegetable fry#
???? AMAZON SHOP ????
You can now buy the products used in the recipe with just one click. ????????
Chef Ajay Chopra's Amazon Store:
Indian Cooking Essentials ????????????
Bakeware Essentials ????
Kitchen Organizers ????
Crockery and Dinnerware ☕️
Smart Kitchen Appliances⚙️
Unique Kitchen Products ????
Kitchen Storage Essentials ????
Vegetable Choppers/Slicers ????
Cook Books and Recipe Books ????
Sustainable Kitchen Products ????
:::: Credits :::::
Produced & Directed by – Digital Kitchen Projects (
Website :
Facebook :
Twitter :
Instagram :
Stir Fried Veggies In Schezwan Sauce | Vegatables in Spicy Sauce | Indo Chinese Style Gravy | Ruchi
Vegetables In Schezwan Sauce Recipe | Creamy Chinese Sauce For Vegetables | Exotic Vegetables In Schezwan Sauce | Schezwan Sauce Gravy Recipe | Basic Chinese Gravy Recipes | Gravy Curry For Fried Rice | Side Dish For Fried Rice Indian | Side Dish For Noodles Indian | Chinese Veg Recipes | Chinese Side Dishes Vegetarian | What To Serve with Chinese Fried Rice | Lunch Recipe | Dinner Party Recipe | Quick & Easy | Rajshri Food
Learn how to make Veggies In Schezwan Sauce at home with our Chef Ruchi Bharani
Veggies In Schezwan Sauce Ingredients
Introduction
How To Stir Fry Vegetables
1 tbsp Oil
1 tbsp Ginger (chopped)
1 tbsp Garlic (chopped)
1 Dry Red Chilli
1/2 Red Bell Pepper (diced)
1/2 Yellow Bell Pepper (diced)
1/2 Green Bell Pepper (diced)
1 Carrot (sliced)
6 Baby Corn (diced)
6 Mushrooms (diced)
Salt
3-4tbsp Schezwan Paste
1 tbsp Light Soy Sauce
1 tbsp Ketchup
How To Make Slurry
1 tsp Corn Flour + 2 cups Water
How To Cook Vegetables In Sczhewan Sauce
Salt
Paneer Cubes
For Garnishing
Spring Onion
#VegetablesRecipe #IndoChineseRecipes #AnybodyCanCookWithRajshriFood
Visit our Website for more Awesome Recipes
Download the Rajshri Food App by clicking on this link:-
Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited
Subscribe & Stay Tuned -
For more videos log onto
Find us on Facebook at
About Indo Chinese Recipe
Indian Chinese cuisine, Indo-Chinese cuisine, Sino-Indian cuisine, Chindian cuisine or Desi-Chindi cuisine is a distinct culinary style which combines aspects of both Indian and Chinese foods and flavours. Chinese Indian food is generally characterised by its ingredients: Indian vegetables and spices are used, along with a heavy amount of pungent Chinese sauces, thickening agents, and oil.[2] Stir-fried in a wok, Indo-Chinese food takes Chinese culinary styles and adds spices and flavours familiar to the Indian palate. Curries, vegetables cooked in a spiced sauce accompanied by rice or bread—originated on the Indian subcontinent, but have since diffused throughout Asia.Spices such as turmeric, coriander, pepper, brown mustard, and ginger are present in curries throughout Southeast Asia, though each country has adapted the practice to utilize their own regional ingredients as well; most notably, Indonesian, Malaysian, Thai, Filipino Cuisine, and Cambodian cuisines all have strong ties to Indian-style curry flavors. |
For feedback and suggestions please write to us at: mail@rajshri.com
Stir Fry Vegetables with Tofu | Restaurant Style Stir Fry Recipe - How to make Stir Fry at home
Vegetable Stir Fry Recipe/ Restaurant Style Stir Fry Recipe - How to make Stir Fry at home
00:00 - Chopping the Veggies
01:40 - Cooking Veggies
01:48 - Preparing Sauce
02:58 - Adding Hard Veggies
03:55 - Adding Tofu
04:14 - Adding sauce
04:20 - Adding Bell Peppers and Zucchini
04:55 - Plating
05:15 - About the Kissan Konnect App
05:38 - Meghna Tastes the Stir Fry Veggies
Ingredients :
Oil (for frying)
Some chopped veggies (Mushroom, Carrot, Broccoli Florets, Baby Corns, Bell Peppers, Zucchini)
1 medium sized Onion, cut into cubes
2 tbs Soya Sauce
2 tsp Vinegar
2 tsp Brown Sugar
Crushed Black Pepper
Salt to taste
3-4 finely chopped Garlic Cloves
Finely chopped Green Chillies (as per taste)
Tofu (cut into cubes and tossed in little Oil)
Method :
Heat up the pan, add Oil (alternatively Olive Oil can be used)
Dilute 2 tbs Soya Sauce with 2 tsp Vinegar and 2 tsp Brown Sugar (keep it aside)
Add crushed Black Pepper and Salt to taste into this mixture
Further add 3-4 finely chopped Garlic Cloves
Add finely chopped Green Chillies (as per taste)
Add chopped Mushroom and saute
Then add chopped Carrot, Baby Corn and Broccoli
Add 1 medium Onion, cut into cubes
Cook for 5-7 min until it's light golden-brown
Now add Tofu, slightly roasted in Oil
Add chopped Zucchini and Bell Peppers
Add Soya Sauce mixture
Cook for another 5 min and it's done
Enjoy this Healthy, Delicious & Quick Stir Fry Vegetables with Tofu
Facebook:
Twitter:
Instagram:
Website: