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How To make Low Fat Vegetable Lasagna
Ingredients
8
oz
lasagna noodles
2
oz
mozzarella cheese, shredded
1
each
spinach, frozen package, chopped, thawed, well drained
1/2
cup
carrot, shredded
1/2
cup
zucchini, shredded
1
pt
cottage cheese, non-fat
1
each
egg (or 1/4 c eggbeaters)
1
each
onion, chopped
1
tablespoon
oil
1
tablespoon
flour
1/8
teaspoon
nutmeg
1/2
cup
chicken broth
1/4
cup
parmesan cheese, grated
1/2
teaspoon
salt
1/8
teaspoon
white pepper
Directions:
Cook lasagna according to package directions, drain and lay out on waxed paper or counter top to cool. Combine 1 and 1/2 cup of cottage cheese, vegetables, mozzarella cheese, salt and egg. Cut the lasagna to fit a 8x8 baking dish. Place a layer of lasagna in the bottom of a greased 8x8 dish. Spread with 1/2 the cheese mixture. Cover with the small ends of lasagna. Spread with remaining cheese mixture and remaining lasagna. In a skillet, saute onion in oil until tender. Stir in flour, nutmeg & pepper. Stir in chicken broth & remaining cottage cheese and cook, stirring constantly, for about two minutes. Add more chicken broth if the mixture becomes to thick, it should be about the consistency of a medium white sauce. Spread over lasagna and sprinkle with parmesan cheese. Cover with aluminum foil and bake at 350 degrees for 45 minutes. Uncover and bake until lightly browned at 400 degrees. Cool for 10 minutes before serving.
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This Vegan Eggplant Lasagna has layers of Eggplant noodles, a hearty Lentil filling, and a Vegan Ricotta cheese that will blow your mind! Plus it's Gluten, Grain, and Oil-Free ;) Get the full recipe at
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How to make Low Calorie healthy Lasagna that tastes AMAZING
This is my go-to recipe when I make lasagna. I love this recipe. It is not super traditional but still taste awesome for the amount o calories that it has :)
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Everything I cook with - GERMANY:
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Macros for the whole batch (2-3 servings): 1100Kcal, 60C, 135P, 31F
Ingredients:
- 400G Extra Lean ground Meat (5% Fat)
- 100G low Fat Mozzarella (100G =150 Kcal)
- 400G Canned Tomatoes
- 250G Mushrooms
- 1 Onion, 1 Carrot
- 60G Lasagna plates (2 Layers)
The Lasagna gets into the oven at 180°C (350°F) for 20 min.
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How to Make Veggie Lasagna - Easy Vegetable Lasagna
This vegetable lasagna recipe is a reader favorite! Tender vegetables, a light and flavorful tomato sauce, and lots of cheese make this the best veggie lasagna ever. I know that saying this is the “best lasagna ever” is a bold statement, but we genuinely believe it. I love lasagna in all its forms. We’ve shared a variety of them, but this one is the one that’s our most popular.
Veggie Lasagna Ingredients (the recipe is on Inspired Taste)
• 14 lasagna noodles
• 2 tablespoons extra-virgin olive oil
• 1 cup (140 grams) chopped onion
• 1 tablespoon minced garlic, 3 to 4 cloves
• 1/8 teaspoon crushed red pepper flakes, or more to taste
• 2 medium zucchini, cut into 1/2-inch pieces
• 2 medium yellow squash, cut into 1/2-inch pieces
• One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces, 1 heaping cup
• 1 (28-ounce) can crushed tomatoes
• Generous handful fresh basil leaves, chopped
• One (15-ounce) container ricotta cheese or cottage cheese
• 2 large eggs
• 2 ounces (60 grams) parmesan cheese, grated, about 2/3 cup
• 8 ounces (230 grams) low-moisture mozzarella cheese, shredded, about 2 cups
• Salt and fresh ground black pepper, to taste
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Hearty Vegan Lentil Lasagna With a Creamy Béchamel Sauce
Looking for a hearty vegan meal that doesn't skimp on flavour? Look no further than this lentil lasagna! Packed with delicious veggies and a creamy béchamel sauce, this dish is sure to satisfy even the biggest appetite. Give it a try today!
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How to Make Vegetarian LASAGNA (Italian Style)
How to Make Vegetarian LASAGNA the Italian way?
Lasagna is definitely one of my top favorite food, if not my number one favorite. Since I was a kid, I always loved Lasagna. Even if this lasagna is meatless, it completely satisfies me as a traditional meat lasagna would.
To make this vegetarian Lasagna vegan, you can make the bechamel using plant-based milk and oil instead of butter and swap the cheese with your favorite vegan cheese.
I really hope you will try out this Vegetarian Lasagna recipe.
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