How To make Low Fat Red Beans And Rice (High Fiber)
Ingredients
1
each
red kidney beans, 6 oz can
1
cup
water
1/2
cup
pumpkin
1/4
cup
tomato sauce
3
tablespoon
chili sauce
1/8
teaspoon
oregano
1/8
teaspoon
garlic, minced
2
cup
rice, cooked, hot
Directions:
In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.
Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.
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► This video presents 13 Important Health Benefits of Kidney Beans.
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Wow! Forget all the diet rice you have eaten so far! I have never eaten rice this delicious!! No doubt you will love it after trying it.
Today we are going to learn how to prepare rice and beans together, which is a good dish for your lunch or dinner.
Since this delicious rice is cooked with different vegetables and no meat is used in it, it is also a good option for vegetarian or vegan diets.
I mixed this unique rice with red beans, you can also use white beans or peas and according to your taste, you can increase or decrease the vegetables used in this rice or even remove them.
The vegetables used in bean pilaf include bell pepper, carrot, mushroom, etc. All these vegetables have many benefits and are suitable for weight loss due to their high fiber content and low calorie and fat content.
So if you are looking for a delicious and diet rice for your party tables and you are tired of old rice, this video is perfect for you.
Vegetable pilaf is not only for those who are on a diet, but it is also a suitable option for people who are looking for variety in their food because it is so delicious that you will fall in love with it once you eat it. Write your thoughts about this rice with beans in the comments. I am waiting for your comments.
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One pot rice & red beans recipe|Easy Vegetarian &Vegan Meals!
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Onion: 1 pc
Carrot: 1 pc
Colored bell pepper: 1 pc
Mushrooms: 4 to 5 pieces
Salt, paprika, onion powder, white pepper, garlic powder, turmeric: one teaspoon of each
Dill: 5 to 6 tablespoons
Rice: 2.5 cups
Vegetable extract: 5 to 6 glasses
Cooked red beans: 1 cup
Oil: as much as needed
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Green food cooking is a dietary food cooking channel that includes recipes for all kinds of salads and vegetarian dishes. In the green food cooking channel, we teach a variety of healthy and vegetable foods that are useful for health and weight loss, etc.
Also, in this channel, we cook salads from all over the world.
Those who are busy and at the same time looking for a diet to achieve an ideal body and want to cook an attractive diet meal very quickly, the green food cooking channel is suitable for these people.
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