How To make Red Beans and Rice(Dupree)
1 pound dried red beans
soaked overnight
1/2 pound salt pork :
diced
(or ham hock, diced) 3 cups chopped onion
1 bunch green onions with tops chopped
1 cup chopped green bell pepper
2 large garlic cloves :
chopped
1 cup fresh parsley finely chopped
1 tablespoon salt
3/4 teaspoon ground cayenne
1 teaspoon freshly ground black pepper
1/2 teaspoon fresh oregano :
finely chopped
2 bay leaves crumbled
3 dashes hot sauce :
generous
1 tablespoon Worcestershire sauce
3 cups boiled rice
Drain the beans, place them in 2 quarts of water with the salt pork, and bring to the boil. Reduce heat, and simmer, covered, for 45 minutes. Add the chopped onions, green onions, bell pepper, and garlic; and cook slowly for 2 to 3 hours, stirring occasionally. Test the beans after 2 hours. They shout be tender not mushy. Add the parsley, salt, peppers, oregano, bay leaves, hot sauce, and Worcestershire. In a large pot combine with the cooked rice. May be made ahead and reheated over low heat or in the
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Tricks to Get Adults to Eat Healthier
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DESCRIPTION: Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
How healthy are those beans and rice regardless of what you call them? Check out Beans and the Second Meal Effect (
What's wrong with eating brains? See Avoiding Cholesterol Is a No-Brainer ( and Foodborne Rabies (
Does soy deserve its bad rap? No, see Breast Cancer Survival and Soy ( They may be overrated in the cholesterol-lowering department though: Soy Worth a Hill of Beans? (
Another way to entice men and women to eat healthier is to appeal to their concerns about sexual function (50 Shades of Greens, or vanity:
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2. Preventing Wrinkles with Diet (
3. Beauty Is More Than Skin Deep (
4. Can Cellulite Be Treated with Diet? (
This is the final of a 3-part video series on practical tips for dietary improvement, after addressing day Tricks to Get Kids to Eat Healthier at School ( and Tricks to Get Kids to Eat Healthier at Home ( But how can we overcome our built-in hunger drives for salt, sugar, and fat? That's the subject of the next video, Changing Our Taste Buds ( And then another vanity appeal in Eating Better to Look Better (
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30 Medicinal Plants The Native Americans Used On a Daily Basis | Blissed Zone
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Video recipe of the week: Tomato Conserve
Nathalie Dupree prepares an old-fashioned summertime tomato conserve or tomato jam.
Cabbage Veggie Cutlet Recipe | Quick Snacks/Breakfast | Cabbage Patties | Evening Tea Time Recipe
How To Make Cabbage Cutlet | Crispy Veg Cutlet Recipe | Cabbage Cutlet without Potato | Cabbage Carrot Cutlet | Cabbage Kebab | Gobi Cutlet Recipe | Veg Cutlet For Kids | Cutlet For Tiffin Box | Snacks For Work Party | Office Party Recipes | House Party Snacks | Starter Recipes | Finger Food Recipes | Rajshri Food
Learn how to make Cabbage Veggie Cutlet at home with our Chef Bhumika
Cabbage Veggie Cutlet Ingredients:
1½ cup Cabbage (chopped)
A pinch of Salt
½ cup Carrot (chopped)
½ cup French Beans (chopped)
Corriander Leaves (chopped)
1 Green Chilli (chopped)
3 Garlic Cloves (chopped)
½ tsp Red Chilli Powder
½ tsp Chaat Masala
½ tsp Turmeric Powder
1½ tbsp Rice Flour
½ cup Semolina (unroasted)
Oil (for shallow frying)
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About Cutlet
n Indian cuisine, a cutlet specifically refers to mashed vegetables (potato, carrot, beans) stuffing that is fried with a batter/covering. The meat itself is cooked with spices - onion, cardamom, cloves, cinnamon, coriander (cilantro), green chillies, lemon and salt. This is then dipped in an egg mix or Corn starch and then in Bread crumbs (also see breaded cutlet), and fried in ghee or vegetable oil. Mostly chicken and mutton cutlets are very popular snacks in the eastern part of India specially in Kolkata.
The vegetarian version has no meat in it, instead the filling is a combination of mashed potatoes, onion, green chillies, spices and salt, cooked for a bit together. This version is more popular with the vegetarian Indian population. This should not be confused with grilled patties such as Aloo Tikki. A cutlet is traditionally deep-fried.