How To make Live Well: Bean Fajitas
4 lg Flour tortillas [9-inch]
2 ts Vegetable oil
1 Onion, chopped
1/2 Sweet red or green pepper,
-chopped 1 sm Zucchini, chopped
2 Garlic cloves, slivered
1 1/2 ts Chili powder
1/2 ts Ground cumin
19 oz Canned black beans,
-drained and rinsed 1/4 c Chunky salsa
1/4 c Fresh coriander, chopped
1/3 c Lettuce, shredded
1/3 c Tomato, chopped
1/3 c Low-fat plain yogurt
1/3 c Monterey Jack cheese
Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm. Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander. Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up. Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
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Veggie Fajitas!
Delicious and nutritious, the options are endless with these veggie fajitas! Throw them in a grain bowl, stuff them in a taco, or top them on a salad, no matter what you can't go wrong!
Feel free to add or sub in whatever veggies/spices you prefer. Make this recipe your own! And let me know in the comments what your favorite veggie combo is :)
Ingredients (serves 3-4):
-Half of a pepper
-Half of a medium-sized onion
-1 large mushroom (or 3 small)
-1 small zucchini
-Turmeric
-Garlic powder
-Dry oregano
-Cayenne pepper (optional)
-Salt & Pepper
20- Minute Meal for Two | Chicken Fajitas, Black Beans with a KICK, and Spanish Rice | Van Life Cook
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Are you looking for a delicious meal to cook in under 20 mins? I got you covered in today's video with my tasty Chicken Fajitas, Spanish Rice, and black bean with a KICK recipe!
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Spanish Rice Recipe:
- 1 c. of rice
- 1/4 c. lima beans
- 1/4 c. corn
- 1/4 c. mixed carrots and peas
- 2 tbsp. butter
- 2 tbsp. lime juice or jalapeños juice
- sprinkle with chopped cilantro
Cook rice for 15 mins, mix in all ingredients, simmer 5 mins, serve!
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The Best Steak Fajitas Recipe To Celebrate Cinco De Mayo | Recipes | Well Done
For a seriously satisfying dinner at home, look no further than this foolproof steak fajita recipe.
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The Best Steak Fajitas Recipe To Celebrate Cinco De Mayo