Quick Grilled Lemon Chicken Tenders
Just 7 simple ingredients is all you need to make these tasty Quick Grilled Lemon Chicken Tenders. Eat them plain or pair them with a salad or pasta. So simple!
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✅Ingredients
• 2 pounds chicken tenders
• 2 lemons, juiced
• 2 tablespoons olive oil
• 2 teaspoon lemon pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ¼ teaspoon salt
✅Instructions
1️⃣ 00:18 - Place chicken tenders in a gallon-size resealable plastic bag (like a ziploc). Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
2️⃣ 01:00 - Let marinate in the fridge for 30 minutes or up to 8 hours.
3️⃣ 01:06 - Heat an outdoor gas grill over high heat. Sear the chicken for 2 minutes on each side and continue cooking until cooked through. This should take about 5 minutes or less. Chicken tenders cook quickly on the grill. Alternately, heat a heavy skillet over high heat. Sear the chicken tenders on each side for 2 minutes and continue cooking, covered for another 5 minutes until chicken is cooked through. Actual cooking time is dependent upon the thickness of the chicken.
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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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#chicken #chickenrecipe #chickenmarinade
Cilantro lime chicken | cilantro lime chicken recipe | easy cilantro lime chicken | Cilantro chicken
Cilantro lime chicken | cilantro lime chicken recipe | easy cilantro lime chicken | Cilantro lime chicken sauce |
Full recipe:
Prep time: 5 minutes
Cook time: 9 minutes
Cuisine: American
Cilantro lime chicken ingredients:
Cilantro lime marinade
• 1 chicken breast
• Salt to taste
• 1 tsp black pepper powder
• 1 tsp cumin powder
• 1 tsp brown sugar
• 1/2 tsp cayenne pepper
• 2 tsp garlic (finely chopped)
• 2 tbsp lemon juice
• 2 tbsp cilantro (coriander leaves)
• 1 tsp lemon zest
To pan-fry cilantro lime chicken
• 2 tbsp oil
To make lemon chicken
Step by step instructions to make cilantro lime chicken
1. Flatten the chicken breast by patting it gently with a rolling pin.
2. Marinate it with cilantro lime marinade. Set it aside for a minimum of 2 hours in the refrigerator.
3. Pan-fry the marinated chicken until golden on both sides. Set it aside.
4. Cilantro lime chicken is ready to serve.
Cooking tips:
1. Marinate for at least 2 hours to get the soft and juicy lime cilantro chicken.
2. The lime-cilantro marinade sticks to the bottom of the pan. So, while pan-frying it, add 2 tbsp water at regular intervals to prevent the chicken from sticking to the pan.
3. Once ready, let the chicken rest for 10 minutes before slicing it.
#cilantrolimechicken #lemonchicken #chickenrecipes
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Honey Garlic Chicken Tenders
Our Honey Garlic Chicken Tenders are absolutely delicious and take no effort at all to make. Chicken coated in cornflakes then oven-baked, dipped in a sticky, sweet and salty garlicky sauce.
Full recipe can be found on our website -
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How to Make Easy Chicken Fajitas in Minutes - Quick and Simple Recipe!
These delicious chicken fajitas are perfect for a quick and easy dinner that will satisfy your cravings!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
CHICKEN FAJITAS INGREDIENTS:
►2 large (1 1/2 lbs) boneless skinless chicken breasts
►4 Tbsp olive oil, divided
►2 Tbsp lime juice
►1 tsp ground chili powder
►1 tsp ground cumin
►1 tsp paprika
►1 tsp onion powder
►1 tsp garlic powder
►1 tsp fine sea salt, plus more to taste
►1/2 tsp ground black pepper
►3 Bell Peppers: Red, Yellow, and Green sliced into 1/4” thick slices
►1 medium onion, thinly sliced
TO SERVE:
►Lime Wedges, to serve
►Cilantro, to garnish
►8 flour tortillas, warmed, to serve
►Sour Cream, Salsa, Guacamole, or sliced avocado
►Shredded cheddar cheese, Monterey Jack, or Mexican Cheese
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:17 Chicken marinade
1:08 Chicken prep
1:33 Veggies prep
2:27 Cooking chicken
3:12 How to cook veggies
4:00 Mixing all together
4:32 Toasting tortillas
5:15 Fajita assembly
6:55 Taste test
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