How To make Grilled Chicken with Honey, Lime and Garlic G

GRILLED CHICKEN | HEALTHY GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE

Grilled Chicken | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | How To Make Grilled Chicken | Grilled Chicken Breast | Lemon Garlic Grilled Chicken | Easy Grilled Chicken Recipe | Grill Chicken


Ingredients for Grilled Chicken

(Tsp- Teaspoon; Tbsp- Tablespoon )

- Chicken breast fillets - 4 (around 450 gms or 1 lb)

Marinade:
- Olive Oil - 4 tbsp
- Lemon Juice- 3 tsp
- Salt- 3/4 tsp
- Crushed pepper- 1 tsp
- Brown Sugar- 1.5 tbsp
- Dark Soy sauce- 2 tsp
- Crushed garlic-5 cloves (around 1 tsp)
- Finely chopped coriander/cilantro leaves -2 tsp
- Red Chilli Flakes- 1 tsp

Preparation:

- Take 4 chicken breast and fillet them into 1/2 inch thickness.
- Peel and crush the garlic cloves and fine chop the coriander/cilantro leaves.
- Add all the items for the marinade in a bowl and mix/whisk it to combine well.
- Add the marinade and spread it on the fillets uniformly. Cover & set aside for 30 mins.

Process:

- Preheat a grill pan and brush it with 1 tbsp olive oil to grease it.
- Now place the marinated chicken fillets side by side and grill it on Medium high heat. Add the balance marinade on the fillets and continue to grill it for 3-4 mins on Medium high heat.
- Flip the fillets and continue on the other side for 3-4 mins.
- Baste the pieces with the oil on the grill pan.
- Now lower heat to medium low and continue to grill on both sides for 3-4 mins on each side.
- Remove and serve hot with salad or sautéed vegetables on the side.







#grilledchicken #healthygrilledchicken #grillchickenrecipe #lemongarlicgrilledchicken #herbgrilledchicken #ketorecipe #grilledchickenbreast #spiceeatsrecipes #spiceeatschicken

Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1

Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.

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Recipe & Method - Coming Soon!
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Makes - 5 (1 Litre Containers)

Ingredients -

Chicken & Seasoning -

1 Tbsp (20ml) - Peanut Oil
1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) - Onion Powder
4 - Garlic Cloves, Minced
Salt & Pepper To Taste

Honey Sauce -

70g (2.4oz) - Honey
50g (1.7oz) - Sriracha Sauce
30g (1.06oz) - Apple Cider Vinegar
10g (0.3oz) - Sesame Oil
Salt To Taste

Rice, Broccoli & Garnishes -

350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) - Peanut Oil
2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) - Black & White Sesame Seeds

Here’s the breakdown of nutrients per serving -

Sodium: 897mg (39%)
Calcium: 75mg (8%)
Vitamin C: 10mg (12%)
Vitamin A: 225IU (5%)
Sugar: 12g (13%)
Fiber: 2g (8%)
Potassium: 557mg (16%)
Cholesterol: 196mg (65%)
Calories: 714kcal (37%)
Trans Fat: 1g
Monounsaturated Fat: 17g
Polyunsaturated Fat: 10g
Saturated Fat: 10g (63%)
Fat: 41g (63%)
Protein: 38g (76%)
Carbohydrates: 70g (23%)
Iron: 3mg (17%)

To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.

*It’s recommended to freeze straight away and thaw overnight when needed*

To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.

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15 Minute Creamy Garlic Chicken Tenders

I love chicken recipes that are delicious AND super quick to make and these creamy garlic tenders certainly check the boxes.

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Creamy garlic chicken tenders recipe:
1 pound chicken tenders
2 medium shallots
5 cloves garlic
1/2 cup dry white wine
1 1/2 cups heavy cream
3 oz parmigiana reggiano
1 tsp chicken bouillon
Salt and pepper to taste

Rosemary salt recipe:
1 cup kosher salt
14 sprigs of rosemary stripped
8 sprigs sage stripped
3-5 cloves of garlic (3 if they are big and 5 if small)
1 lemon zested

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Amazing simple Chicken Marinade

This is such a great Chicken Marinade - it infuses chicken with great savoury flavour and makes it extra juicy!

Honey Lime Chicken Wings

Here you have a super easy recipe for Chicken Wings! I hope you can give it a try! Enjoy!

Ingredients:
500 g Chicken Wings
⅓ Cup Lime juice
⅓ Cup Honey
¼ Cup Apple Cider Vinegar
⅓ Cup Soy Sauce
3 Minced Garlic Cloves
1 tsp Black Pepper
Salt (to taste)
2-3 Arbol Chillies


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How to Make Honey Lime Sriracha Sauce Recipe - Perfect for Chicken!

Honey Lime Sriracha Sauce Recipe for Chicken that combines Citrus, Heat and Sweet to complement the delicate Poultry texture and taste of Chicken. This is the exact same recipe for Honey Lime Sriracha Sauce that we use on the Honey Lime Sriracha Wings we serve at GQue BBQ in Denver Colorado.

One thing of note is we use some Franks Red hot to really reinforce that red-orange color and bring a recognizable heat to balance out the Honey Lime Sriracha Sauce.

Honey Lime Sriracha Sauce Recipe:
4oz butter (melt first)
4oz Sriracha Sauce
6oz Franks Red Hot
2oz Lime Juice
2oz White Vinegar
10oz Honey


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