Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
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▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
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VEGAN RICE AND LENTIL CUTLETS: Best Ever Lentil and Rice Burger ~ Mouthwatering Lentil Cutlets
It’s a burger time! It’s a cutlet time! It’s a savoury deliciousness time ???? Let’s make some mouthwatering lentil and rice burgers today. The mix of spices make these vegan burger patties taste amazing ???? Let’s enjoy the recipe together ????.
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#simpleandlazyvegancooking #vegan #veganburger
Lentil Patties | Quick and Easy Recipe
These lentil patties are healthy, easy to make and very delicious. If you are looking for notorious recipes with orange lentils this recipe is perfect for you. These patties can be bakes or fries and they are ideal for prep meal or freezing.
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RECIPE
Ingredients:
For the patties:
1/2 cup Orange lentils
1-2 tablespoons Olive oil
2 Carrots, grated
1 Onion, chopped
2-3 Garlic cloves, crushed
1 Egg
1/4 bunch parsley, chopped
1 tablespoon Chives, chopped
Salt to taste
Pepper to taste
1 teaspoon Turmeric
1/2 teaspoon Cumin
1/2 cup (65g) Flour
For the dipping sauce:
1/3 cup (80g) Raw tahini (sesame seed paste)
1-2 tablespoons Lemon juice
2-3 tablespoons Water
Salt to taste
Pepper to taste
Directions:
1. In a small saucepan cook the lentil for 15 minutes. Drain and place in a large bowl.
2. In a medium size pan, heat 2 tablespoons of olive oil, add chopped onion and sauté for 5 minutes, add crushed garlic and sauté for 1- minutes more.
3. Transfer the onion and garlic to the bowl with the lentils. Add shredded carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until well combined.
4. Add flour and mix. Shape into patties and cook in one of two ways:
5. How to cook lentil patties:
6. Option 1: bake in pre heated 350F (180C) oven for 25-30 minutes.
7. Option 2: in a pan heat 2 tablespoons of olive oil. When oil is hot, add the patties to the pan and fry for 2-3 minutes on each side, or until golden brown.
8. Make the tahini sauce: in a small bowl whisk all sauce ingredients until smooth.
9. Serve and enjoy!
BROWN LENTILS & RICE VEG BURGER
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Homemade and healthy Brown Lentils (Masoor dal) & Rice veg burger recipe is here presented and it’s very easy to prepare and tasty to eat like you eat outside at Burger shop. This recipe is best for party at home or for friends group or for family members. Enjoy this homemade burger recipe with easily available ingredients. Serve with homemade sauce and French fries.
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Lentil Oat Burgers | Vegan Burger | The Pot Thickens
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior.
Ingredients:
1 cup of dried crimson lentils (affiliate link )
2 cups water
1 1/2 cup walnuts
1 cup rolled oats
1/2 large onion coarsely chopped
1 large carrot coarsely chopped
4 cloves garlic roughly chopped
1/2 cup chickpea (besan) flour (affiliate link )
1 tsp thyme
1 tsp oregano
1 tsp onion powder
2 tbsp Maggi seasoning (affiliate link ) - may substitute soy sauce or miso paste
salt and black pepper to taste
Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy!
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Lentil Patties Recipe | The Best Lentil Recipe Ever!
Lentil patties is today's recipe. Apart from being delicious, lentils are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients:
-240 gr (8 & 3/4 oz) cooked lentils
-240 gr (8 & 3/4 oz) cooked potato
-1/2 cup (55 gr) oat flour
-an onion
-a garlic
-a small piece of ginger
-2 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley, chives or coriander
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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