Lentil Rice | Easy And Simple One Pot Recipe
Welcome to our culinary journey where health meets taste! In this captivating video, we present to you an enticing and nutritious Lentil Rice recipe that promises to tantalize your taste buds while nourishing your body.
Join us as we unravel the art of creating a perfectly balanced Lentil Rice dish that's not only a feast for your senses but also a wholesome addition to your meal repertoire. Our step-by-step guide will walk you through the entire cooking process, ensuring your culinary success, even if you're a beginner in the kitchen.
Discover the magic of combining earthy, protein-rich lentils with fragrant basmati rice, creating a harmonious medley of flavors and textures that will leave you craving more. With every bite, you'll experience the tender goodness of simmered lentils intermingled with the aromatic allure of long-grain rice.
But that's not all! Our recipe takes a creative twist with an array of vibrant vegetables and a masterful blend of aromatic spices. Watch as the vibrant colors come alive in the pan, infusing the dish with a burst of vitality and visual appeal. The final result is not just a plate of food; it's a work of culinary art that's as delightful to behold as it is to taste.
Whether you're a health-conscious foodie, a busy professional seeking a quick yet nourishing meal, or a home cook looking to impress your loved ones, this Lentil Rice recipe is tailored to suit your needs. It's a perfect embodiment of the philosophy that eating well doesn't mean sacrificing taste.
So, if you're ready to embark on a culinary adventure that celebrates the union of nutrition and flavor, hit that play button and let the aroma of our Lentil Rice recipe whisk you away to a world of culinary delight. Don't forget to like, share, and subscribe to our channel for more delectable recipes that redefine the way you experience food. Bon appétit!
Ingredients:
200 g (1 cup) brown lentils
200 g (1 cup) basmati rice
2 tbsp olive oil
3 small white onions(400 g with skin on)
1 tbsp grated ginger
3 garlic cloves
250 g (1 cup) crushed tomatoes
1 tsp ground cumin
1 tsp ground coriander
1 tsp chilli flakes
1/2 tsp ground black pepper
1 tsp salt
400 ml (1 1/2 - 2 cups) vegetable broth
Garnish:
Fresh parsley
Lime juice
One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara ???????? Easy Plant-Based Recipes for Vegans
This recipe is inspired by Lebanese Mujadara and a combination of a few Mediterranean recipes (however, I have added Ginger because of its various health benefits, especially with digestion).
➡️ When you come back, you’ll have one of the crucial ingredients for a vegan rice recipe that is rich in flavor owing to the inspiration of an old-world favorite dish from the Middle East. Next, you can prepare the sweet and fragrant basmati rice, herbs, and spices!
I hope you enjoy this modern instance of a centuries-old dish!
???? How long have you been on a vegan diet/plant-based? Let me know how it’s going in the comments below
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
1 Cup / 200g BROWN LENTILS ONLY (washed and soaked in water for at least 4 to 6 hours (or overnight) until the lentils are very tender)
1 Cup /200g BASMATI Rice (thoroughly washed/soaked in water for 20 minutes)
3 Cup / 400g Chopped Onions - 2 medium size onions (430g with skin on)
1 Tablespoon ginger (very finely chopped)
1 Tablespoon garlic (very finely chopped)
3/4 Cup Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 to 1/2 Teaspoon Cayenne Pepper OR to taste (Optional)
Salt to taste (I added total 1+1/2 teaspoon of pink Himalayan salt)
2 Cups / 475ml Water
Garnish:
3/4 cup / 70g Parsley (finely chopped)
Freshly Ground Black Pepper to taste (I added 1/2 teaspoon)
Lemon or Lime juice to taste (I added 1+1/2 tablespoon lemon juice, I like it a bit sour)
Extra Virgin Olive oil (I added 2 tablespoons of organic cold-pressed olive oil)
▶️ METHOD:
✅???? USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy).
Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender. Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so do not skip it). Soak for 20 minutes.
Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until onions are nicely browned (be careful not to burn the onion).
Once the onion is caramelized, add the strained tomatoes/passata and spices. Give it a good mix. Add the soaked lentil and rice, along with salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 25 to 30 minutes.
Uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue to cook UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.
Add parsley, lemon juice, black pepper and drizzle of olive oil. Mix very gently, the rice is delicate at this point and we don't want to break it. Cover and let it sit for 5 minutes before serving (for flavors to blend).
Stores well in the fridge for 3 to 4 days. It's perfect for meal planning.
▶️ IMPORTANT TIPS:
???? Soak lentils until they are very tender. The soaking time depends on the quality of the lentils. Some brown lentils are drier than the others and therefore need more soaking time
???? How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak longer
???? It's really important that the lentils soak well. The reason is to match the cooking time of lentils with the rice
???? USE A WIDER POT TO COOK THIS DISH (this will cook the rice more evenly and prevent it from getting mushy)
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Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both classics, traditional recipes, and modern dishes from around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
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Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge!
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
INSTANT POT KITCHARI RECIPE | ONE POT VEGAN SPICED LENTIL & RICE | Vegan Richa Recipes Indian Recipe
INSTANT POT KITCHARI RECIPE
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Kitchari - a traditional Indian recipe for basmati rice with red lentils or Mung Dal that is easy to digest, packed with fiber and warming spices! Perfect for the cold season.
Kitchari (pronounced kich-uh-ree) is an Indian dish which is delicious, warming and super nourishing combination of split mung beans or quick-cooking lentils and white basmati rice with plenty of spices. It’s the perfect soul-hugging food for rainy days when you’re a bit under the weather.
The unique blend of spices used in kitchari not only adds flavor but is also wonderfully warming and balancing – perfect for fall and winter and just delicious. Kitchari can be made many different ways and has references dating back thousands of years. But despite its complex flavor, it’s so easy to make!
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Mujadara Recipe (How to Make Lebanese Lentil & Rice)
Mujadara Recipe
In this video you'll learn how to make Lebanese lentils and rice called mujadara.
This is my family's recipe and it's hands down the BEST mujadara you'll ever taste. It has our secret step and ingredient to make it so good.
Lebanese lentils and rice was known as a poor man's food, but now, everyone loves it.
For the full recipe details click here
Mujadara is also known as mujaddara, mjadara, mejadara - all depending on where abouts you're from.
Did you know that mjadara is accidentally an authentice Lebanese vegan recipe!
You only need 3 main ingredients to make mujadara;
2.5 cups Brown lentils
2 cups Basmati rice
6 cups water 3 cups for soaking and 3 cups for cooking
600 g Onion divided (½ finely sliced & ½ finely diced)
½ cup Olive Oil
¾ tbsp Salt
#mujadara #howtomakemujadara #lebaneselentilsandrice #veganlebaneserecipes #lentilsrecipe
Did you make this Lebanese mujadara recipe? Leave me a comment below.
Janelle x
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