How To make Lentil Walnut Burgers
3/4 c Dry lentils
1 1/2 c Water
2 ts Cider vinegar
1 tb Butter
1 c Onion; finely minced
2 Garlic cloves; crushed
10 lg Mushrooms; minced
1/2 c Walnuts; finely minced
1 sm Celery stalk; finely minced
1 ts Salt
Freshly ground black pepper 1/2 ts Dry mustard
1 tb Dry sherry
1/2 c Raw wheat germ
This takes about 40 minutes to prepare: you can do "part 1" while "part 2" is cooking, plus about 1 hour to chill, then 15 minutes to cook. Makes between 4 to 6 servings, depending on the size of patties you make and the hunger of participants. Note: uncooked burgers may be individually wrapped and frozen. Part 1: Bring lentils and water to a boil in saucepan. Lower the heat, and simmer, partly-covered, 30 minutes, or until lentils are soft, and liquid is gone. Place in large-ish bowl. Add vinegar, and mash. Part 2: Saute remaining ingredients, except for wheat germ, together over medium-low heat 10 to 15 minutes, or until all is tender. Add to the mashed lentils, and mix well. Add wheat germ and mix again. Chill for about 1 hour. The Burgers: 1. Make 4-inch patties from chilled burger-mixture. For freezing, make
patties, place wax paper between each patty and stack; wrap well and freeze (or wrap individually). 2. Fry burgers in butter until brown, *or* broil about 8 minutes on each
side. Try putting sesame seeds in pan to keep burgers from sticking to pan, if it is a problem. 3. Serve either as patties, or as burgers in a whole-wheat bun. Good with
cheese melted on top, basil sprinkled on each burger is tasty also. I think I got this one out of the Moosewood Cookbook a few years back... From: Julie Rampke
How To make Lentil Walnut Burgers's Videos
How To Make Vegan Burgers!
#plantbased #veganfood
Learn How To Make Homemade Vegan Burgers in no time! My Plant-based Burgers don't contain black beans, gums, soy, or nuts. This is the ultimate alkaline vegan and vegan burger. You'll lick your fingers after the last bite... guaranteed! Make this burger and hit me up in the comments section. I can't wait to hear what you all have to say about it. Thanks a lot for watching. Enjoy.
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Mushroom Walnut Burgers | Meat-free Burger Recipe
Mushroom Walnut Burgers | My Best Veggie Burger Recipe
Click here for the vegan version:
These mushroom walnut burgers give me everything I want in a great veggie burger recipe. They're amazingly juicy, even though there's no meat. They're also super flavourful and easy to make.
• Get the recipe:
• This recipe can easily be made vegan too. My mom wrote a blog post where she tested tons of swaps. Check it out here:
• I found a great source for walnuts (and other nuts and dried fruit) online. Check it out here:
Thanks for watching!
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I'm Paula, and I started How To Make Dinner because dinnertime is my favorite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a good cooking and eating sesh.
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Chipotle Walnut & Black Bean Burger ????. Why did you go vegan? #turnipvegan #burgers #veganrecipes
Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with flax eggs which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Lentil Walnut Burgers Recipe
Lentil Walnut Burgers Recipe
Lentil Walnut Mushroom Burger
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