How To make Leek and Zucchini Pasta

Fresh Tagliatelle with Butternut Squash & Leek Sauce

Homemade pasta with vegetable sauce.
Chef Julian Robinson
Foodlo.cz

Music: The last ones by Jahzzar is licensed under a Attribution-ShareAlike 3.0 International License.

Garlic Zucchini Stir Fry in 10 Minutes!

Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.

▶️ INGREDIENT LIST: (2 to 3 servings)

900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped

▶️ METHOD:

Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.

Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)

If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.

The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.

✅ ???? NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD

This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.

▶️ IMPORTANT TIPS:

???? Cut the zucchini into 1/2 inch disc

???? While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)

???? Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out

???? After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out

✅ ???? LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD

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▶️ Other Videos your may like:
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Quinoa Chickpea Bowl:
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Zucchini and Leek Pasta

Brooke from the team of BITES joins Ashley in the kitchen as he shows us how to make a quick and simple recipe; Zucchini and Leek Pasta.

Directed and Produced by Samantha Capol
Music by Fortadelis

My Favorite Italian Pasta

#shorts #pasta #cheese
AGLIO E OLIO
8oz pasta

4tbs olive oil
2tbs butter
1.5tsp red chile flakes
2tbs garlic (sliced)
3tbs parsley (chopped)

Salt + Lemon Juice

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USEFUL KITCHEN GEAR
???? Chef Tweezers:
????Thermapen Thermometer:
⚖ Scale:
???? Beginners Chef's knife:
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???? Cast iron pan:
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Roasted Spaghetti Squash With Leek, Mushroom & Sage

Are you looking for a simple recipe that can accommodate the whole family? Check out this delicious spaghetti squash recipe. When I'm planning my meal prep for the week, I always try to create recipes that are nutritionally dense - incorporating variety of veggies and of course making sure they are easy to make and teenage approved ;) This recipe fits the bill for our family.

You don't have to overhaul your whole diet to improve your health. Start with one meal and then keep adding to it. I like to keep the focus on adding nourishing nutrients vs taking things out.

What I love about this recipe is that it is so easy to accommodate all of our nutritional needs. If you want a more filling meal, simply add some pasta to this, my family loves using Kamut pasta. If you want to do low carb, simply omit the pasta and add a bit of protein to it like some hemp hearts, or grilled chicken or fish.

The possibilities are endless!

This sausage and leek pasta is going to be one of your new favorites!