How To make Jamaican Chicken
4 Chicken breast halves
(4 oz each) :
skinned, boned 2 1/2 tb All-purpose flour
1 tb Flaked coconut, minced
1 ts Curry powder; divided
1/2 ts Salt
1/4 ts Pepper
1 Egg white; lightly beaten
Vegetable cooking spray 2 ts Reduced-calorie margarine
divided 1 md Banana; cut into 1/2" slices
3/4 c Unsweetened pineapple juice
3 Green onions; cut diagonally
:
into 1/4" pieces 2 c Cooked long-grain rice
-- (cooked w/o salt or fat) Place the chicken between two sheets of heavy-duty plastic wrap and flatten to 1/4" thickness, using a meat mallet or rolling pin. Combine the flour, coconut, 1/2 teaspoon curry powder, salt and pepper; stir well. Brush both sides of each chicken breast with the egg white; dredge in the flour mixture. Set aside. Coat a large nonstick skillet with cooking spray; add 1 teaspoon of the margarine. Place over medium-high heat until the margarine melts. Stir in the remaining curry powder. Add the banana and saute two minutes or until the banana is lightly browned. Remove the banana from the skillet and set it aside. Wipe the drippings from the skillet with a paper towel. Coat the skillet with cooking spray; add the remaining margarine. Place over medium-high heat until the margarine melts. Add the chicken and cook two minutes on each side or until browned. Add the pineapple juice and green onions. Cover, reduce the heat and simmer ten minutes or until the chicken is tender. Serve over the rice. Garnish with the banana slices. Per Serving: Calories: 364 Protein: 32 grams Carb: 42 grams Sodium: 357 mg Fat: 6 grams (15% of calories) * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action Healthletter" (January/February 1994) * Typed for you by Karen Mintzias
How To make Jamaican Chicken's Videos
HOW MAKE JAMAICAN FRICASSEE CHICKEN????| STEWED CHICKEN RECIPE
Once You Try Jerk Chicken This Way There Is No Going Back
Jerk chicken stands out for me as one of the very best cooking treatments you could ever throw down on chicken. When you taste this recipe complete with the sauce made in the video you will understand.
Jerk Chicken Full Recipe:
marinade: save 25% for the jerk butter sauce
2 bunch scallions
1 large onion
2 habanero pepper (scotch bonnet is better if you can find them)
10 sprigs thyme plucked
10 garlic cloves
1/3 cup lime
1/3 cup orange juice
1/2 cup soy sauce
1/2 cup coconut sugar or brown sugar
2 TBSP distilled white vinegar
1 tsp cinnamon
1/2 tsp nutmeg
1 TBSP coriander
1 1/2 tsp black pepper
1 TBSP allspice
3 tbsp unsalted butter
2 whole chickens with the spines removed
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Jerk Chicken: Easy Recipe for a Delicious, Crispy, and Healthy Meal
Jerk Chicken: Easy Recipe for a Delicious, Crispy, and Healthy Meal
Ingredients:
6 - 8 Chicken Thighs
6 Green Onions (roughly chopped)
6 cloves Garlic (peeled and smashed)
2 Jalapeno Peppers (seeds and stem removed)
2 Habaneros (seeds and stem removed)
1 1/2 - inch piece Ginger (peeled and chopped)
1/3 cup fresh Lime Juice
1/4 cup Soy Sauce (reduced-sodium)
2 tbsp Brown Sugar
1 tbsp fresh Thyme Leaves
1 tbsp fresh Parsley Leaves
1 tsp freshly Ground Black Pepper
1 tsp ground Allspice
1/2 tsp ground Cinnamon
1/4 tsp ground Nutmeg
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EASY OVEN BAKED CHICKEN | Jamaican Style Baked Chicken Step by Step
The Chicken was baked at 355F for 25 minutes then 375 for 40-50 minutes. The video has more details.
INGREDIENTS...
4 Chicken leg quarters
Season Chicken with⬇️
3 tbsps Green seasoning (recipe link below)
4 pimento grains crushed
1 tbsp finely minced ginger
1/4 tsp minced scotch bonnet
2 1/2 tsp All purpose seasoning
1/2 tsp black pepper
1 tbsp fancy mollasses or Grace Fish & Meat Sauce or Pickapeppa sauce
1 tbsp soy sauce
About 1/4 - 1/2 tsp browning (a dark caramel often used in Jamaican cookery to add dark colour to the dish being prepared)
A little salt only necessary if your all purpose seasoning has none or too little salt
Quick Gravy ingredients⬇️
2 tsps canola oil
1 small onion, cut into strips
1 tsp ginger slices
2 tsps minced garlic
1/4 cup soy sauce
3 sprigs thyme
2 tbsps (more or less) Tomato ketchup
1/2 - 1 tbsp Brown sugar
1/2 - 1 cup water
Slurry (mix 2-3 tsps room temp. water with 2 tsps cornstarch)optional
Green seasoning:
...............................
Rice and Peas:
...............................
Boiled corn in Coconut milk:
...............................
Jerk Chicken | Jamie Oliver & Levi Roots
King of Caribbean food Levi Roots kick starts summer with this awesome Jerk Chicken recipe.
Pieces of chicken marinated in spicy pimento, chilli flakes and the famously hot Scotch Bonnet chilli - this dish is not for wimps! Get in the party mood and make a batch for your friends this weekend. Just have a jug of milk on hand!
For all things Levi check out and if it’s more delicious recipes you’re after check out jamieoliver.com. Don’t forget Drinks Tube! Click the link for the Lagerita cocktail - perfect for sipping on those hot sunny days.
This recipe was first aired on Ch4 in 2012 as part of Jamie’s Summer Rave Up.
Links from the video:
Jerk Chicken with Pineapple Salsa |
Lagerita Cocktail |
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SUPER TASTY JAMAICAN BROWN STEW CHICKEN STEP BY STEP | STEWED CHICKEN
???? How to make coconut milk for your Rice&peas,full Video????????
????Another Brown Stew Chicken That You Would Also Enjoy????????????
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????Ingredients
Leg & Thighs 3 pounds chicken
????Seasoning
1 Tsp all purpose season
1 Tsp chicken season
1 Tsp smoked paprika
1 Tsp black pepper
1/2 onion
1 Tsp pimento seed
1/2 sweet peppers
1/2 fresh ginger
1/2 carrots
2 stalk scallions
1 Tsp fresh thyme
1/2 Tsp scotch bonnets pepper
1 tomato
3 cloves garlic
1 1/2 Tbsp brown sugar
1 1/2 cup hot water
1 Tbsp ketchup
1/2 Tsp salt
2 Tsp brown sugar/optional
1/2 cut potato
Cook 30 minutes in total on a medium to heat.
????Check Out My Other Recipe’s
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