How To make Jamaican Chicken
4 Chicken breast halves
(4 oz each) :
skinned, boned 2 1/2 tb All-purpose flour
1 tb Flaked coconut, minced
1 ts Curry powder; divided
1/2 ts Salt
1/4 ts Pepper
1 Egg white; lightly beaten
Vegetable cooking spray 2 ts Reduced-calorie margarine
divided 1 md Banana; cut into 1/2" slices
3/4 c Unsweetened pineapple juice
3 Green onions; cut diagonally
:
into 1/4" pieces 2 c Cooked long-grain rice
-- (cooked w/o salt or fat) Place the chicken between two sheets of heavy-duty plastic wrap and flatten to 1/4" thickness, using a meat mallet or rolling pin. Combine the flour, coconut, 1/2 teaspoon curry powder, salt and pepper; stir well. Brush both sides of each chicken breast with the egg white; dredge in the flour mixture. Set aside. Coat a large nonstick skillet with cooking spray; add 1 teaspoon of the margarine. Place over medium-high heat until the margarine melts. Stir in the remaining curry powder. Add the banana and saute two minutes or until the banana is lightly browned. Remove the banana from the skillet and set it aside. Wipe the drippings from the skillet with a paper towel. Coat the skillet with cooking spray; add the remaining margarine. Place over medium-high heat until the margarine melts. Add the chicken and cook two minutes on each side or until browned. Add the pineapple juice and green onions. Cover, reduce the heat and simmer ten minutes or until the chicken is tender. Serve over the rice. Garnish with the banana slices. Per Serving: Calories: 364 Protein: 32 grams Carb: 42 grams Sodium: 357 mg Fat: 6 grams (15% of calories) * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action Healthletter" (January/February 1994) * Typed for you by Karen Mintzias
How To make Jamaican Chicken's Videos
How To Make Jamaican Jerk Chicken In The Oven *Homemade Jerk Sauce*
How To Make Jamaican Jerk Chicken In The Oven *Homemade Jerk Sauce*
Thanksgiving is about to be celebrated in the U.S and this is the perfect jerk chicken dish to make!
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How Restaurant Make Jamaican Style Brown Stew Chicken
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So you wanted me to show you How Restaurant Make Jamaican Style Brown Stew Chicken
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below you will fine link's on how to cook AUTHENTIC JAMAICAN BROWN STEW CHICKEN ENJOY :)
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HOW TO COOK JAMAICAN AUTHENTIC BROWN STEW CHICKEN
RICE & PEAS AND PLANTAIN
BROWN STEW CHICKEN FOR BEGGINERS
....What you will need....
4 pound Chicken
Scallion
Tyme
Tomato
Onion
Hot pepper
Pimento seed
Bell pepper
Ginger
Fresh garlic
1 tsp salt(as needed)
1 tsp black pepper
1 tsp vinegar
1 tbsp paprika
2 tbsp onion powder/2 tbsp garlic powder
1 tbsp all purpose seasoning
2 tbsp chicken seasoning
2 tbsp corn starch
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp browning(as needed)
Add 1 cup water
Cover & Simmer on medium heat
For at least 30 mins
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Trying Jamaican Jerk seasoning
Jamaican Style Curry Chicken
This is a Quick video of my Curry Chicken Lunch. Below are detailed videos of
Curry chicken:
Boiled Dumpling:
EASIEST Jamaican Brown Stew Chicken recipe | ABSOLUTELY DELICIOUS!
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The BEST Authentic Jerk Chicken Recipe ????????????????
First time making jerk chicken and I was taught by a true carribean woman ! Let’s see how this goesssss
ignore these words pls or dont idk
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