Sunday Brunch: Lean ham and cheese quiche
Julie Yoder shows us how to make a delicious and lean ham and cheese quiche in this week's Sunday Brunch.
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EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
Crustless Quiche - Made with Homemade Bisquick Mix
Learn how to use your Homemade Bisquick Mix to make a Crustless Quiche!
(see our Homemade Bisquick Mix video for instructions on how to make your own mix)
The recipe is as follows:
Preheat oven to 400F. Lightly oil a glass or metal pie plate.
Over the bottom of the pie plate sprinkle any or all of the following:
• ½ cup shredded cheese
• Crumbled cooked bacon or diced ham or canned fish
• Diced onions
• Leftover cooked veggies from last night’s dinner!
In a bowl, mix together really really well (with a whisk if you have one):
• 2 cups milk
• 4 eggs
• ½ tsp salt
• 1/8 tsp pepper
• 1 cup Bisquick
Pour the mixture over the prepared pie plate. Carefully put into oven and bake for 35 minutes or until a toothpick inserted comes out clean. Remove from oven. Let sit for 10 minutes before slicing, or it may crumble apart.
This video was made possible by the Province of New Brunswick in partnership with Open Sky Cooperative.
Intro Music by Creative Commons:
Homemade Ham and Corn Quiche From Scratch | egg recipes | quiche recipes | Aussie girl can cook
Awesome Quiche on its own or serve with hot chips and salad for a main meal. this homemade pastry takes it to another level. recipe written below.
1 and 1/4 cups plain flour
90 g butter chopped
1 egg yolk
1 table spoon water
fridge 30 mins
pre heat oven 200 degrees C
roll out pastry line pan cover baking paper with rice
bake 7 mins
remove paper and bake a further 7 mins
set aside to cool
turn oven down to 180 degrees C
in a bowl
100g ham chopped
130g can corn kernals drained or 3/4 cup frozen corn
1 small onion diced small
3/4 cup tasty grated cheese
mix set aside
another bowl
3 eggs whisked
3/4 cup sour cream
1/2 cup milk
whisk together
grab base
put ham mix in
pour egg mix over top
bake 45 mins at 180 degrees C. til firm and yummy
4 huge serves or serves 6 with hot chips and salad
thanx for watching. if you like the recipe please hit the like button ????????????
Gruyere & Ham Quiche
For a complete recipe please go to my blog
How to Make ANY Quiche! (No Recipe Required)
Today we’re going to make quiche. There are many different types of quiche, the most famous being Quiche Lorraine, but by the end of this video you won’t be limited to just one flavor combination… think chard/white bean/parm, chicken/pesto/thyme, or even something like kimchi/kalbi! The opps are endless, people.
There’s a time and place for an exact recipe, but like the great... I'm spacing on the dude's name... said, to know one recipe means that you know one recipe, but if you know 1 technique you know 1,000 recipes... or something fairly similar to that. We’ll start with the French shortbread pastry crust, otherwise known as pâte brisée (“pat-bree-zee,”) then move onto the formula for the egg base and from there the world is yours. Quiche however you dang tootin’ well please. More below… Good Quiching! ????????Adam
Good kitchen scale -
Deep Tart Pan -
ALL-PURPOSE PIE DOUGH (pâte brisée):
250g (about 2 cups) Bread Flour
205g (18 tbsp, about 2 1/ 5 sticks) Unsalted Butter
3g (1/ 3) tsp Kosher Salt
70-85g (1/ 4 cup) Ice Water *amount depends on humidity of environment
EGG BASE:
600g (about 11-12 medium) Whole Eggs
260g (about 1 cup) Whole Milk
260g (about 1 cup) Heavy Cream
15g (about 2.5 tsp) Salt
QUICHE LORRAINE FILLING:
700g (about 3 cups) Egg Base - see above.
100g (about 1 medium) Onion, sliced thin
100g (about 2 medium) Leeks, sliced thin
150g (1.5-2 cups) Gruyere or Swiss cheese
150-200g (5-6 thick slices) Bacon
2g (1-3 sprigs) Fresh Thyme
1g Nutmeg, (a couple passes on the microplane)
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MORE INFORMATION FOR YOU CURIOUS HUMANS…
Wait… is quiche actually German in origin…? -
The science of “shortcrust” pastry -
Some quiche ideas to get your imagination revved up -
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