How To make Hershey's 50% Reduced Fat Chocolate Brownies
3/4 c HERSHEY'S Cocoa
1/2 ts Baking soda
2/3 c Lower fat margarine
-(40% oil) -melted & divided 1/2 c Boiling water
2 c Sugar
3 Egg whites
1 ts Vanilla extract
1 1/3 c All-purpose flour
1/4 ts Salt
1 c 50% Reduced Fat Chips
-(HERSHEY'S Semi-Sweet) Heat oven to 350 F. Spray 13x9-inch baking pan with vegetable oil spray. In large bowl, stir together cocoa and baking soda; stir in 1/3 cup melted margarine. Add boiling water; stir until mixture thickens. Stir in sugar, egg whites, vanilla and remaining 1/3 cup melted margarine; stir until smooth. Add flour and salt; blend completely. Stir in baking chips; pour into prepared pan. Bake 30 to 35 minutes or until brownies begin to pull away from sides of pan. Cool completely in pan on wire rack. Cut into squares. 36 brownies. Nutrition Facts Serv size: 1 piece (31g), Servings: 36, Amount Per Serving: Calories 100, Fat Cal. 25, Total Fat 3g (5%DV), Sat.Fat 1.5g (8% DV), Cholest. 0mg (0%DV), Sodium 55mg (2% DV), Total carb. 19g (6% DV), Dietary Fiber less than 1g (4% DV), Sugars 14g, Protein 1g, Vitamin A (2% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Contains 1 g of Salatrim per serving, only 55% of which is used by the body. Therefore this recipe provides 2.5 g of available total fat per serving vs. 5 g in the HERSHEY'S ULTIMATE CHOCOLATE brOWNIES recipe. Hershey's is a registered trademark of Hershey Foods Corporation. Recipe may be reprinted courtesy of the Hershey Kitchens.
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CHOCOLATE MUG CAKE
- 1 scoop chocolate protein
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Spray your mug with non stick spray add all ingredients except Peanut Butter. Microwave for 30 sec. Add toppings + Enjoy!
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Fat Fiction — Esqueça tudo o que lhe foi dito sobre a gordura.
E se tudo o que nos disseram sobre gordura saturada for ficção? E se a dieta com pouca gordura e saudável para o coração representar uma das recomendações de saúde pública mais prejudiciais da história do nosso país?
Escrito e dirigido por Jennifer Isenhart, Fat Fiction é narrado pelo Dr. Mark Hyman e apresenta participações de alguns dos nomes mais conhecidos no movimento de baixo carboidrato, incluindo o Dr. Jason Fung, Nina Teicholz, Gary Taubes, Professor Tim Noakes e O cofundador da LowCarb USA®, Doug Reynolds.
É difícil pensar em outra política que tenha causado tanto dano e que tenha sido tão errada. disse Teicholz, autor do best-seller The Big Fat Surprise, do New York Times.
Acho que a pirâmide alimentar é ótima, se você estiver de cabeça para baixo, disse Bret Scher, cardiologista e lipidologista que pratica em San Diego.
O professor Tim Noakes, autor de Lore of Running, foi mais sutil na sua avaliação: Eu acho que a dieta com pouca gordura é genocídio.
Uma das coisas mais importantes que esperamos vai sair deste filme é um aumento no número de médicos que estão abertos à conversação low-carb, disse Pam Devine cofundador da LowCarb USA®. É devastador ouvir um médico dizer 'eu não sei o que fazer para ajudar pacientes com perda de peso e uma doença que costumava afetar apenas os idosos — diabetes tipo 2'. Esperamos que mais e mais médicos comecem a incorporar isso em suas práticas.
FAT FICTION questiona décadas de conselhos sobre dieta, insistindo que gorduras saturadas são ruins para nós. Ao longo do caminho, o filme revela informações erradas que foram informadas sobre gorduras, que gorduras são boas, que gorduras são ruins e o que podemos fazer para recuperar nossa saúde.
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