How To make Herbal Bean Sausages
2 c Cooked pinto beans
1/2 c Whole wheat breadcrumbs
1/2 c Onion, minced
1 Garlic clove; minced
1/2 c Tomato sauce
1/8 ts Fennel seed, crushed
1/8 ts Dried red pepper
1/8 ts Dried basil; -OR-
1/2 ts -Fresh basil
1 1/2 ts Chopped fresh parsley
Salt; to taste -------------------------MUSHROOM-RED PEPPER SAUCE------------------------- 1 Red bell pepper; minced
1/8 c Vegetable broth or water
-OR- more as needed 4 lg Mushrooms; minced
1/4 c Onion; minced
Salt; to taste 1/8 ts Celery seed
1/2 ts Chopped fresh oregano
1 ds Black pepper
Whole wheat flour -- (pastry flour works best) These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate. DIRECTIONS: =========== Combine all ingredients in a mixing bowl, mix thoroughly, and shape into 1- to 2-inch sausages. Saute in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp. Serve with Mushroom-Red Pepper Sauce (below). MUSHROOM-RED PEPPER SAUCE: Cook red pepper in vegetable broth for 5 to 7 minutes until tender. Add mushrooms, onion, salt, celery seed, oregano, and black pepper. Cook 5 minutes longer or until onion is transparent. Quickly whisk in enough flour to just thicken the sauce, about 2 tablespoons at a time. Immediately remove from burner. Do not overcook, or flour will cake. If needed, add more vegetable broth or water. Serve over sausages, whole grains, or vegetables. * Source: Karen Iacobbo, in The Herb Companion, October/November 1993 * Typed for you by Karen Mintzias
How To make Herbal Bean Sausages's Videos
Italian Sausage White Bean Soup Recipe
The flavor is amazing -- thanks to savory sausage and creamy white beans -- and it comes together in one pot in just thirty minutes.
VEGAN SAUSAGE & BEAN PASTA BAKE
This hearty sausage, bean and pasta bake is bound to go down well with the whole fam. Smother it in vegan cheese and serve it with crusty, buttery garlic bread and a side of peas.
Inspired by Jean from Eastenders ‘Sausage Surprise’! I love seeing your recreations so make sure to tag me on Instagram when you make it @aveganvisit :-)
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✎ RECIPE:
INGREDIENTS:
300g dried pasta
1 tbsp coconut oil
1 medium onion, diced
3 garlic cloves, minced
6 vegan sausages, sliced into rounds that are approx. 1 cm thick
1 tbsp tomato puree
1 x 400g tin of mixed beans*, drained
1 tsp Italian mixed herbs (or 1/2 tsp each of dried oregano and thyme)
2 x 400g tins of chopped tomatoes
100ml dairy free cream**
2 tbsp sugar
Salt and pepper
To top:
150g vegan cheese
To serve:
Peas and a side of garlic bread
INSTRUCTIONS:
1. Preheat the oven to 190C.
2. Cook the pasta in boiling salted water for 1 minute less than the pack says. Drain it and set it aside.
3. Whist the pasta is cooking, gently fry the onion in the coconut oil until soft. This should take around 3 minutes.
4. Add the garlic, sausage rounds, tomato puree, beans and herbs. Cook for 2 minutes.
5. Add the tinned tomatoes, cream, sugar and seasoning. Stir it together and bring to a gentle simmer.
6. Turn the heat off and add the drained cooked pasta. Stir together.
7. Transfer the mixture to a baking dish and sprinkle the cheese over the top.
8. Bake in the oven for 20-25 mins until bubbling and hot through.
Vegan Healthy Mixed Beans on Toast with Sausages Recipe
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Recipe!
Ingredients
- 1 can of mixed beans - drained
- 1 can of chopped tomatoes - drain off some of the liquid
- 1/2 onion - chopped
- 1-2 garlic clove - chopped
- 1 tsp mixed herbs
- 1 tsp smoked paprika
- Pinch of sea/pink salt
- Black pepper
- Vegan sausages - use 2 per person
Method
1) Make sure your sausages are cooking and will be ready at the same time as your beans.
2) Fry the onion and garlic in a little oil for a couple of minutes to soften. Pour in the tomatoes and turn up the heat, you want it to simmer.
3) Add the salt, pepper, herbs and paprika. Add the drained beans and stir into the sauce. Simmer for 10 minutes stirring occasionally.
4) Serve!
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RECIPE:
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Italian Sausages with White Beans Peppers
Sausage recipes are a family favourite and easy to prepare, so why not try our winter warming recipe?
Ingredients:
• Napolina Light in Colour Spray Olive Oil
• 6 good quality pork and herb sausages
• 400g can Napolina Butter Beans, drained
• 400g can Napolina Cannellini Beans, drained
• 400g can Napolina Cherry Tomatoes
• 2 large peppers, sliced into strips
• 2 cloves garlic, finely chopped
• 1 red onion, finely chopped
• 200ml vegetable stock
• Handful of basil leaves, finely chopped to serve
• Salt and black pepper
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