How To make Herbal Bean Sausages
2 c Cooked pinto beans
1/2 c Whole wheat breadcrumbs
1/2 c Onion, minced
1 Garlic clove; minced
1/2 c Tomato sauce
1/8 ts Fennel seed, crushed
1/8 ts Dried red pepper
1/8 ts Dried basil; -OR-
1/2 ts -Fresh basil
1 1/2 ts Chopped fresh parsley
Salt; to taste -------------------------MUSHROOM-RED PEPPER SAUCE------------------------- 1 Red bell pepper; minced
1/8 c Vegetable broth or water
-OR- more as needed 4 lg Mushrooms; minced
1/4 c Onion; minced
Salt; to taste 1/8 ts Celery seed
1/2 ts Chopped fresh oregano
1 ds Black pepper
Whole wheat flour -- (pastry flour works best) These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate. DIRECTIONS: =========== Combine all ingredients in a mixing bowl, mix thoroughly, and shape into 1- to 2-inch sausages. Saute in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp. Serve with Mushroom-Red Pepper Sauce (below). MUSHROOM-RED PEPPER SAUCE: Cook red pepper in vegetable broth for 5 to 7 minutes until tender. Add mushrooms, onion, salt, celery seed, oregano, and black pepper. Cook 5 minutes longer or until onion is transparent. Quickly whisk in enough flour to just thicken the sauce, about 2 tablespoons at a time. Immediately remove from burner. Do not overcook, or flour will cake. If needed, add more vegetable broth or water. Serve over sausages, whole grains, or vegetables. * Source: Karen Iacobbo, in The Herb Companion, October/November 1993 * Typed for you by Karen Mintzias
How To make Herbal Bean Sausages's Videos
Ainsley's Sausage and Butter Bean Bake
Watch Ainsley cook up a quick and easy dinner -- turning sausages, tinned tomatoes, tinned butter beans, onion and a sprinkle of dried sage into a comforting and tasty meal.
For more recipe ideas visit the Change4Life Supermeals zone:
Slimming World Syn-free sausage and bean stew recipe - FREE
Serves 2-3
Syns per serving: FREE
6 Slimming World Syn free sausages (cooked) available from Iceland
low calorie cooking spray
1 large onion
2 medium courgettes
1 yellow pepper
350g pot of Slimming World chunky tomato sauce (cooked) available from Iceland
400g can mixed beans
1 tsp dried oregano
200ml chicken stock
Start off by cooking the sausages.
As the sausages cook, mist a large pan with low-calorie cooking spray and stir fry the onion, courgette and pepper for a few minutes.
Add in the herbs, beans and Slimming World's chunky tomato sauce. Stir in the rest of the ingredients and add the cooked sausages. Simmer for a few minutes until everything is cooked and serve straightaway.
Slimming World food range is available exclusively at Iceland
Sausage Bake
Cooking sausages in the oven with vegetables AND gravy in ONE PAN is a fabulous quick dinner idea that everyone loves!!
After this recipe you will only want to eat sausages like this!
INGREDIENTS:
• 1 kg of sausages
• Water
• 1 tablespoon of ketchup
• 2 tablespoons of mustard
• 200 g of cream
• 200 g of curd cheese
• 1 pinch of black pepper
• Grated mozzarella cheese
• Oregano
Click on the link below and access other delicious recipes!
Italian Sausage White Bean Soup Recipe
The flavor is amazing -- thanks to savory sausage and creamy white beans -- and it comes together in one pot in just thirty minutes.
Quick Sausage & Bean Soup Recipe - Laura Vitale - Laura in the Kitchen Episode 1018
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