Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
BEST Chicken Marinade Recipe | The Mediterraneand Dish
I have the best chicken marinade recipe for you today. Made with whole milk yogurt, citrus, extra virgin olive oil, and loads of Mediterranean flavors from garlic, fresh herbs, and spices.
FULL RECIPE ????
SPICES AND GREEK OLIVE OILS: ????
INGREDIENTS
✅ 1 ½ cup Stonyfield Organic Whole Milk Yogurt
✅ Juice of 2 lemons
✅ Zest of 1 lemon
✅ ¼ cup Extra virgin olive oil (I used Private Reserve Greek olive oil)
✅ 10 to 12 garlic cloves, minced
✅ 2 tsp Dry Oregano
✅ 2 tsp Dry mint
✅ 1 tsp Cumin
✅ 1 tsp Coriander
✅ 1 tsp Paprika
✅ ½ tsp Nutmeg
✅ Kosher salt and black pepper
✅ Large handful fresh parsley, chopped
Grilled Chicken Margherita
Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish.
QUICK LEMON AND HERB PAN FRIED CHICKEN SERVED WITH BABY SPINACH SALAD| LEMON AND HERB CHICKEN
A quick lemon and herb chicken recipe perfect for lunch, brunch or dinner, it can be served with potatoes, salad or rice, you can even make a sandwich with this chicken it is so delicious.
INGREDIENTS
6 DEBONED CHICKEN THIGHS
3/4 TSP BLACK PEPPER
3/4 TSP SALT
3/4 TSP SPRING ONION
3/4 TSP GARLIC POWDER
1/2 TSP ROSEMARY
1/2 TSP THYME
1/2 TSP CAYENNE PEPPER
1 WHOLE LEMON ZEST
1 TBSP LEMON JUICE
1 TBSP GUINNESS STEAK SAUCE
1 TSP CORN STARCH
3/4 CUP WATER
3 TBSP OLIVE OIL
SALAD
BABY SPINACH
WALNUTS
SHREDDED FANNEL BULB
BALSAMIC GLAZE
SALT
GRAPE TOMATO
GREEN OLIVES
OLIVE OIL
#lemonandherbchicken#chickenrecipe#easylemonandherbrecipe
CRISPY Herb Baked Chicken with Gravy (easy roast chicken!)
Herb Baked Chicken with Gravy is what you make when you need to feed a crowd! It tastes and looks like your favourite roast chicken - except it's far easier to make.
Easy to make loads, reheats JUICY and comes with an incredible fuss-free gravy for chicken. This recipe will be your lifesaver for upcoming holiday entertaining!!
Sizzling Grilled Chicken with Garlic Pepper Sauce Recipe by Food Fusion
Mouth watering Sizzling Grilled Chicken with Garlic pepper sauce by your favourite food Channel Food Fusion #happycookingtoyou #FoodFusion #digitalammi
Written Recipe:
Serves 2-3
Recipe in English:
Ingredients:
Prepare Grilled Chicken:
-Chicken fillets 3
-Soy sauce 1 & ½ tbs
-Sirka (Vinegar) 1 tbs
-Namak (Salt) ¼ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Cooking oil 1-2 tbs
Prepare Garlic & Pepper Sauce:
-Cooking oil 1 tbs
-Lehsan (Garlic) chopped 3 tbs
-Pyaz (Onion) chopped ¼ Cup
-Maida (All-purpose flour) 1 & ½ tbs
-Water 2 & ½ Cups or as required
-Hari mirch (Green chilli) paste 2 tbs
-Namak (Salt) ½ tsp or to taste
-Brown sugar powdered 1 & ½ tbs
-Kali mirch (Black peppercorns) freshy crushed 1 tbs
-Soy sauce 1 tbs
-Dark soy sauce 1 tbs
Prepare Garlic Fried Rice:
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Thai red chillies sliced 2-3
-Chawal (Rice) 2 Cups boiled with salt
-Kali mirch (Black pepper) crushed ½ tsp
-Chicken powder 1 tsp
-Fresh parsley chopped 1-2 tbs
-Makhan (Butter) 1 tbs
Directions:
Prepare Grilled Chicken:
-Make cuts on chicken fillets & set aside.
-In a bowl,add soy sauce,vinegar,salt,garlic powder,black pepper powder & mix well.
-Add chicken fillets,mix well,cover & marinate for 30 minutes.
-On a cast iron pan,add cooking oil,marinated chicken fillets with marination & grill on medium flame until done (5-6 minutes each side) & set aside.
Prepare Garlic & Pepper Sauce:
-In the same cast iron pan,add cooking oil,garlic & mix well.
-Add onion & sauté until translucent.
-Add all-purpose flour & cook for a minute.
-Add water & mix well.
-Add green chilli paste,salt,brown sugar,black pepper crushed,soy sauce,dark soy sauce,mix well & cook on low flame for 1-2 minutes & set aside.
Prepare Garlic Fried Rice:
-In a wok,add cooking oil,garlic thai red chillies & fry until light golden.
-Add rice & mix well.
-Add black pepper crushed,chicken powder,fresh parsley & mix well.
-Heat sizzler pan,add butter & let it melt.
-Add garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce & serve!
Recipe in Urdu:
Directions:
Prepare Grilled Chicken:
-Chicken fillets per cuts laga lein & side per rakh dein.
-Bowl mein soy sauce,sirka,namak,lehsan powder aur kali mirch powder dal ker ache tarhan mix ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron pan mein cooking oil aur marinated chicken fillets ko marination ka saath dal dein & darmiyani ancch per pak janay tak grill ker lein (5-6 minutes each side) & side per rakh dein.
Prepare Garlic & Pepper Sauce:
-Mortal & pestle mein sabut kali mirch dal ker coarsely crush ker lein & side per rakh dein.
-Us he cast iron pan mein cooking oil aur lehsan dal ker ache tarhan mix karein.
-Pyaz dal dein aur translucent ho janay tak sauté ker lein.
-Maida dal ker ek minute kliya ache tarhan mix karein.
-Pani dal ker ache tarhan mix karein.
-Hari mirch paste,namak,brown sugar,kali mirch crushed,soy sauce aur dark soy sauce dal ker ache tarhan mix karein aur halki ancch per 1-2 minutes kliya paka lein & side per rakh dein.
Prepare Garlic Fried Rice:
-Karhai mein cooking oil,lehsan aur thai red chillies dal ker light golden ho janay tak fry ker lein.
-Chawal dal ker ache tarhan mix karein.
-Kali mirch crushed,chicken powder aur fresh parsley dal ker ache tarhan mix ker lein.
-Sizzler pan ko garam karein aur makan dal ker melt ker lein.
-Garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce dal ker serve karein!