Mixing Pancakes the Perfect Amount
Pancakes (yield: 1 dozen pancakes)
2 c (280g) AP flour
1/4 c (50g) maple sugar
1 tbsp (12g) baking powder
1/2 tsp (3g) baking soda
1/2 tsp (3g) fine salt
1.5 c (341g) milk
2 eggs
1 tsp vanilla extract
2 oz (57g) melted butter or vegetable oil
1. Mix all the dry ingredients together in a bowl.
2. In a separate container, whisk together the milk, eggs, and vanilla. Add in the melted butter or oil.
3. Combine the dry and wet ingredients and mix just until you can't see dry flour (there will be some lumps).
4. Scoop onto a lightly greased griddle, cook until the bottom is golden, flip, and cook until golden again.
3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)
3 Ingredient Healthy Pancakes
Today I'm going to show you how to make oatmeal pancakes.
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.
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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!
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OATMEAL PANCAKE RECIPE
(makes 6 pancakes)
Ingredients:
BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Preparation:
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon
The Best Pancakes You'll Ever Make | Epicurious 101
Professional chef and chef instructor Frank Proto shows you his method for making perfectly fluffy pancakes at home, every time. Never subject yourself to flat, lifeless pancakes again with Frank's foolproof method a for light, airy, homemade stack.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Shop for some of the items chef Frank used in this demonstration!
Griddle:
Berry Spoon:
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Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: LJ D'Arpa
Talent: Frank Proto
Sr. Culinary Director: Kelly Janke
Producer: Mel Ibarra/Michael Cascio
Culinary Producer: Mallary Santucci
Culinary Associate Producer: Asnia Akhtar
Line Producer: Jen McGinity
Associate Producer: Tim Colao
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Cam Op: Kirsten Potts
Audio: Rebecca O’Neil
Production Assistant: Justine Ramirez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Billy Ward
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler
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PROTEIN PANCAKES RECIPE | healthy breakfast idea
These easy Protein Pancakes are packed with 30 grams of protein per serving and are made with just 5 everyday ingredients, right in the blender. A healthy spin on traditional pancakes, this recipe uses low-fat cottage cheese, rolled oatmeal, pre-separated egg whites, baking powder, and cinnamon to create light, fluffy, delicious pancakes that are quick to make and super nutritious!
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Timestamps
0:00 Intro, My fittest self for 50!
0:30 Increasing my protein intake
1:06 Add ingredients into your blender
1:49 Benefits of Egg whites to boost protein
2:22 Add baking powder, cinnamon and vanilla
2:43 Blend up your batter
2:56 Prepare your medium non-stick pan with cooking spray
3:34 Add a 1/4 cup of batter to the pan
3:54 Look for the edges of the pancake to bubble and flip
4:22 Scale up the recipe for meal-prep
4:40 Enjoy!
5:14 Outro
RECIPE
1 cup rolled oats
3/4 cup liquid egg whites
1 cup low-fat cottage cheese
2 teaspoons baking powder
2 tsp cinnamon
1 tsp vanilla extract (*optional)
Combine rolled oats, cottage cheese, egg whites, baking powder, cinnamon, and vanilla in a blender.
Blend until everything is well combined (about 30 seconds). You may need to stop to scrape the sides down – you want to have a nice smooth pancake batter-like consistency.
Preheat a non-stick pan or griddle over medium heat and lightly coat with cooking spray. Scoop 1/4 cup of the batter onto the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
Top with fresh berries and a drizzle of maple syrup – or a schmear of nut butter!
*Nutritional values do not reflect the toppings.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#proteinpancakes #healthybreakfastidea #cottagecheesepancakes
Easy Banana Pancakes takes just 20 minutes
Get the Recipe:
⭐️ Banana pancakes are soft, fluffy, and with a delicious banana flavor. They are an easy and wonderful weekend breakfast recipe.
Make them with simple ingredients in about 20 minutes, they are without eggs, and you can easily make them dairy-free with your favorite non-dairy milk.
⭐️ Ingredients
1¼ cup all-purpose flour
2 over-ripe bananas best if skin has dark spots
½ cup milk any, we use almond milk
½ cup water
1 teaspoon vanilla extract
¼ teaspoon salt
2 teaspoons baking powder add 1 more teaspoon for extra tall banana pancakes
Optional Toppings
sliced banana
butter or dairy-free butter
maple syrup
walnuts or pecans
fresh berries
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The best vegan pancakes. ????????