3/4" thick **************************************** Gingered Pineapple Marinade: 1 1/2 cups unsweetened pineapple juice 1/4 cup reduced sodium soy sauce 3 Tablespoons packed brown sugar 1 Tablespoon sesame oil 2 teaspoons grated ginger root 1 1/2 teaspoons finely chopped garlic 1/2 teaspoon crushed red pepper 4 medium green onions :
chopped (1/4 cup) Prepare Gingered Pineapple Marinade by mixing all ingredients. Remove 1 cup of the marinade; cover and refrigerate remaining marinade for basting. Cut fish into 4 serving pieces. Place fish in shallow glass or plastic dish. Pour 1 cup marinade over fish. Cover and refrigerate, turning once, at least 2 hours but no longer than 12 hours. Generously spray grill rack with nonstick cooking spray before heating grill. Heat coals or gass grill. Remove fish from marinade; discard marinade. Cover and grill fish and pineapple about 4 inches from medium heat 8 to 12 minutes, brushing frequently with reserved marinade and turning once, until fish flakes easily with fork. If pineapple becomes too brown, remove from grill.) Discard any remaining basting marinade. Makes 4 servings.
How To make Grilled Mahi Mahi with Pineapple's Videos
How to Grill Mahi Mahi
Learn how to grill Mahi Mahi and keep your fish from sticking to the grates with these tips from our Personal Chef. View Mahi Mahi & Avocado-Citrus Salsa recipe: Shop Mahi Mahi Fillets:
Panamei Seafood ~ Cajun Mahi Mahi with Mango Pineapple Salsa
This quick and easy Mahi-Mahi recipe is the perfect combination of sweet and spicy...refreshing mango-pineapple salsa on top of a pan seared Mahi-Mahi.
BLACKENED MAHI MAHI FILLETS
Ingredients:
2 a 8 ounce Mahi Mahi Fillets
1 a 2.5 Ounce Container Kroger Brand Blackened Seasoning
A1/4 Cup Olive Oil
Kosher Salt to Taste
Ground Black Pepper to Taste
Directions:
Coat the two pieces of Mahi Mahi, heavily with the Blackened Seasoning. In a medium to high heat sautA(c) pan, heat the olive oil. When, hot place the Mahi Mahi in the oil, sautA(c) on each side about 3 minutes or until deep in color and fish becomes flaky and cooked through. Season the Mahi Mahi with Kosher Salt and Ground Black Pepper to taste.
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How to Grill Mahi Mahi - Best Grilled Mahi Mahi Recipe!
How to make GRILLED Mahi Mahi that tastes amazing! Get the full recipe and nutritional information here -
Grilled mahi mahi recipe is so easy to make and you only need a few simple ingredients. Get dinner on the table fast with hardly any cleanup.
Today we are going to talk about this Simple Mahi Mahi Recipe. Now if you are not a fish fan, please keep reading. You want to try this recipe.
Ingredients: Mahi Mahi – Try Salmon and Tilapia for more delicious options to try. olive oil paprika Italian Seasoning garlic powder salt and pepper
How to grill mahi mahi: First, get a small bowl and mix together the seasonings. Second, coat the fish in olive oil. A basting brush works great for this. Next, season the mahi mahi with the seasonings. Now, it is time to heat the grill to medium high heat. Finally, put the fish on the grill. Cook for 3-5 minutes on each side. The mahi mahi will easily flake with a fork when done.
Blackened Mahi Mahi with Pineapple Salsa
I decided to add a little spice to our lives and created Blackened Mahi Mahi with Pineapple Salsa. I coated the fillets with a mixture of all sorts of spices and cooked them in a cast-iron pan. Perfectly colored and full of flavor, this was delicious. My family loved the bit of heat and robust flavors. The Pineapple Salsa, a delightful mixture of fruits, and herbs was the perfect counter to the deliciously seasoned fish. The combination was so good that I can't wait to make this again. If you love lots of flavor and spice, this one's for you.
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Pineapple Mahi Recipe
Henry Ford Health System and Kroger demonstrate a new twist on grilled fish and pineapple making it a healthy, fun alternative for the whole family! To view more great recipes or to learn more about Henry Ford LiveWell, visit