How To make Green Chile Yogurt Soup
2 tb Butter or margarine
1 tb Oil
4 lg Garlic cloves
minced
1 md Onion :
chopped
2 ts Paprika
4 c Chicken broth
1 1/2 lb Tomatoes -- chopped
4 oz Canned diced green chiles
1/4 ts Chili powder
Salt, pepper 2 c Plain low-fat yogurt
4 oz Jack or cheddar cheese
- shredded 1 tb Chopped cilantro
Melt butter in large kettle and add oil. Add garlic and saute until lightly browned. Remove garlic and set aside. Add onion to butter and saute until tender. Add paprika and saute 1 minute. Add chicken broth, tomatoes, chiles and chili powder. Season to taste with salt and pepper. Bring to boil, reduce heat and simmer about 20 minutes. Stir in yogurt slowly and cook over low heat just until heated through. Do not boil or yogurt will curdle. Add reserved garlic. Ladle into soup bowls and sprinkle with cheese and cilantro. (C) 1992 The Los Angeles Times
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Vegetarian Black Bean Chili with Spiced Yogurt
Vegetarian Black Bean Chili with Spiced Yogurt
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Yogurt Soup / Indian Kadhi
Yogurt Soup / Indian Kadhi
Swiss Chard Boy Choy Spinach Soup with Yogurt
Bok Choy & Swiss Chard are nutritional powerhouses. In this recipe, we are combining these superfoods with the goodness of spinach. Win Win!!!
Serve as is or with healthy Bread (recipe shared) or a bowl of Quinoa or Rice
Very easy, Gets done under 15 mins
INGREDIENTS
1 Bunch Baby Bok Choy
1 Bunch Rainbow Swiss Chard
1.5-2 cups of baby spinach leaves
1/2 cup Plain Whole Yogurt
1 tablespoon flour- chickpea flour (protein rich) or corn flour or all-purpose flour
1 tablespoon EVOO
2-3 small green chilies or jalapeno (Please adjust to a level of spice preferred)
2 inch fresh ginger
3 cloves of garlic
1 tsp turmeric powder
2 tablespoons coriander cumin powder
1 tablespoon Raw Organic Honey
salt to taste
METHOD
1) Wash all Greens thrice in water.
2) Separate the stalks from the leaves of bok choy & swiss chard. Keep the stalks aside - use in salads or veg broth.
3) Chop leaves roughly into small pieces
4) Blend ginger, garlic & green chilies to a fine paste/puree in a blender cup
5) Take a big wok and turn the heat on
6) Add EVOO
7) Add the cumin & once it crackles add ginger garlic chili paste
8) Saute it for a few seconds
9) Add all the greens to the wok. Mix it all together very well
10) Saute greens for 1 min on high heat
11) Cover the wok. Turn the gas down to very low heat & let the greens cook under steam for 2 mins max with the cover on.
12) Now shut the gas off. Leave the wok with the lid on for 10 mins
13) While the greens steam, mix the yogurt with chickpea flour to form a smooth paste
14) After 10 mins, remove the lid from the wok
15) Greens should have wilted by now, mix them all together.
16) Add turmeric & coriander cumin powder at this point
17) Once cooled, blend all the greens to a smooth puree in a blender cup
18) Transfer the blended puree to the same wok
19) Add the yogurt mix & salt to taste
20) Mix everything very well
21) Soup is ready!!!
SERVING SUGGESTION
Serve with toasted Healthy Bread (Recipe share already) or with a bowl of quinoa or rice
How to make Ashe Doogh (Turkish Yogurt Soup)
How to make Ashe Doogh (Turkish Yogurt Soup)
Ashe Doogh Ingredients
● Half of one small cabbage (which I chopped before into small pieces)
● 2 cups of cooked chickpeas (I soaked and cooked before because it
takes a long time)
● Half a cup of oats
● Half a cup of your favorite rice
● One 2 liter bottle of doogh, which is a Persian yogurt drink that you
can buy from any Iranian grocery store
● 2 cups of chopped greens, which include
○ Half a cup Italian parsley
○ Half a cup Parsley
○ And 1 cup of dill, which is the most important green in this soup
● 1 tablespoon of flour
● 1 egg,
○ For protein and also
○ which we use to avoid chunks forming in the soup because
otherwise, when you boil doogh, it might form chunks
● 1 whole hot pepper if you like spice
○ Otherwise, you can just use whole bell pepper, I use a green
one usually
● Cayenne pepper powder, to taste
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Learn how to cook Indian Vegetarian dishes--Home-style cooking -Easy to learn !! Low calories- healthy food!!! Help losing weight!!!
These recipes, pictures and videos will teach you how to make Kadhi ( yogurt- Chana Flour Soup) this can be eaten as it is as a soup or by beans curry, Roti & rice for full meals.
If you want to know exact recipe then click the link below :
Gujarati Kadhi Recipe - Hot Yogurt Soup
From the time I was little, Kadhi has always been a comfort food of mine. Like Chicken Soup, Kadhi makes a wonderful hot soup when it's cold outside or if you are under the weather. Mix it with Khichdi and you have an easy and satisfying meal.
For a detailed recipe: