Vegan Avocado Cucumber Tzatziki - Πράσινο τζατζίκι
Καλός ήρθατε στο κανάλι μου Ο δρόμος της υγείας.
Είμαι η Κωνσταντίνα Κωστέλη.
Εδώ θα μάθετε διάφορους τρόπους φυσικής θεραπείας - ίασης του οργανισμού όπως επίσης διάφορες τροφές - συνταγές για να θρέψετε τα κύτταρα του σώματος σας, για να είναι γεμάτα ζωντάνια, ενέργεια και υγεία .
Στόχος του καναλιού: Να είμαστε περισσότερο υγιείς
Welcome to my channel The Road to Health.
I am Konstantina Kosteli
Here you will learn various ways of natural treatment - healing the body as well as various foods - recipes to nourish the cells of your body, so that they are full of vitality, energy and health.
Goal of the channel: To be more healthy
The Secret to a Healthy Gut - Cucumber Salad Breakfast Recipe That Will Blow You Up!
Today I present to you a real find - cucumber salad, which will be the perfect start to your day!
Not only is it easy to prepare, but it also has amazing benefits for your body. Once you know all its benefits, you won't be able to resist trying it for yourself!
This salad is a real savior for your intestines and skin. Due to their high vitamin and nutrient content, cucumbers help maintain a healthy gastrointestinal microflora, which affects your overall health and immune system.
But that is not all! Cucumbers also have excellent properties for the skin. They moisturize and refresh the skin, increase its elasticity and radiance, and also help fight inflammation and even out skin tone.
Don't miss your chance to improve your health and look great! Make this cucumber salad for breakfast every day and you will definitely feel the difference. Share your experience in the comments below!
If you enjoyed this video, don't forget to like and subscribe to my channel for more recipes and tips for a healthy lifestyle. Thank you for watching, and see you soon on the next video!
Ingredients:
Cucumber 4 pcs
Salt 1 tsp
Greek yogurt 2 tbsp
Juice of half a lemon
Sesame
Seeds
Toast bread
Cream cheese
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Asian Cucumber Salad - Cucumber Recipes
#cucumbers #salad #glutenfree #barbequesidedish
This Asian Cucumber Salad is a great dish when you want crunchy and refreshing salad or you have too many cucumbers like I do. Makes a great barbeque side dish. What I like best is its made two hours before serving.
Ingredients:
2-3 large cucumbers - peeled and seeds removed
1 large red onion
1/3 cup of rice vinegar
1.5 teaspoons of toasted sesame oil
1 teaspoon of sugar
1 teaspoon of salt
2 teaspoons sesame seeds
Red Pepper flakes (optional)
Mix everything together according to the video. Taste to get the flavors right.
Enjoy!
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If you like this recipe check out my other tasty recipes:
Basil Pesto
Caprese Pesto Grill Cheese
super crispy roasted potatoes
smashed parmesan potatoes
3 Ingredient Beef Meatballs
Pan Fried Steak with Garlic Butter
Pinwheel Beef Meatloaf
Garlic Butter Ribboned Zucchini
Red Cabbage Salad
Cheesy Cauliflower Gratin
Lentil and sausage soup