ఈ చల్లటి క్లైమేట్ కి ఇలా హెల్ది గా వేడివేడి సూప్ 15ని||ల్లో చేసుకొని తాగితే????????| Vegetable Soup Telugu
వెజ్ సూప్ ని ఇలా చేయండి రెస్టారెంట్ టేస్ట్ తో 15ని||ల్లో చేసి వేడివేడిగా తాగేయచ్చు????| Vegetable Soup | Veg Soup In Telugu | How to make Veg Soup | Hot Veg Soup
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Healthy Diet Fruit Soup Recipes
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西洋菜羅漢果湯 | Watercress and Monk Fruit (luo han kuo) Soup
I am sharing this simple watercress and monk fruit soup that has good benefits for our bodies, most important for this allergy season to reduce coughing, sore throat or flu. This soup is good for the lungs, contains antioxidants, vitamin C, iron and other benefits.
INGREDIENTS
*1 lb pork neck bone
*2 bunches watercress (approx. 400g/14oz)
*1 Dried Monk Fruit
*1 large / 2 small carrot(s)
*¾ tsp salt for taste
*4 liters (16 cups) water
PREPARATION
1. Watercress: Snip off the old part of the stems. Snip off yellow or bad leaves and snip into smaller segments. It’s very common that we find slug/snail and other pests on the vegetables. How do you clean your vegetables? Add 1 tbsp salt in cold water and soak for 5 minutes. Then, gently wash at least 2-3 times. Drain well in the colander and set aside
2. Dried Monk Fruit: Wash, pat dry and smash/break into 2 or few pieces
3. Carrot: Peel, snip off ends, rinse, pat dry and cut into pieces
4. Pork Neck Bone: Trim off some of fat with shears or a knife. Add 1 tbsp salt, rub clean and rinse for several times. Bring water to boil, put pork bone in and blanch for 5 minutes with medium heat. Then remove, clean and rinse with cold water.
INSTRUCTIONS
1. Add 4 liters (16cups) water into a ceramic cooking pot, place pork bone in, monk fruit and carrots then bring to a boil. Once it’s boiling, lower the heat to medium low, cover with a lid and simmer for 30 minutes.
2. After 30 minutes, add watercress and simmer for 1 hour with medium low heat and lid on
3. Lastly, add ¾ tsp salt, simmer for a few minutes, remove the oil on the surface. Now it’s ready to serve and enjoy!
????Note
**For Monk fruit, you can reduce it if you prefer less sweetness but you need it in this soup recipe
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#luohankuo #watercressporkbonesoup #watercresssoup #monkfruitsoup #souprecipe #soup #chinesesoup #羅漢果湯
#西洋菜湯 #老火湯 #healthysoup ##healthyrecipes #healthy #sorethroat #coughing #flu #benefits #goodforthelungs #goodhealth #antioxidants #allergy #chineserecipes
Fruit soup
Mixed fruit ang vege soup
3 apple
2 pears
1 big carrot peel
3 corn cut into 3 pcs
Dry dates if you want
Then just put in a pot or big sauce pan boiled together for about 1 1/2 hours add salt if needed
Apple and pear no need to peel just remove the seed and cut into four
Peel the carrot cut into wedge
Peel the corn and cut into four
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