plumped & drained 1 tablespoon flour 9 ounces uncooked quick or old fashioned oats 5 ounces coarsely chopped almonds 1/2 cup firmly packed light brown sugar 1/2 cup egg substitute :
liquid
thawed 1/3 cup Low Calorie margarine :
melted 1/2 teaspoon vanilla 1/8 teaspoon almond extract Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line pan with a sheet of wax paper over bottom and up sides of pan.
combine raisins and Set aside. In Medium bowl tossing to coat. Add oats :
almonds andsugar and stir to combine. Set aside. In a 1 1 cup liquid measure
combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until :
about 25 minutes. S golden brown cool for 30 minutes. Invert pan onto clean
discarding wax pape work surface Cut in half lengrthwise :
then cut each half into 12 equal bars, making 24. Wrap each plastic --
How To make Fruit& Nut Breakfast Bars's Videos
BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast! They're packed with healthy fats, fiber and protein! They're great for breakfast, snack or even dessert! They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE (makes 12 bars - around 65g each) Ingredients: 3 cups rolled oats (270g) 1 cup peanut butter (250g) 1/4 cup honey, agave or maple syrup (60ml) 1/4 cup unsweetened applesauce (65g) 1/4 cup lower-in sugar fruit jam (70g) 1/2 tsp salt
NUTRITIONAL INFO (per bar): 231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation: First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!
Fruit & Nut Breakfast bars ????
Healthy energy bars with nuts ????
Fruit & Nut Chewy No Bake Granola Bars | You got this! {Recipe #11}
A very healthy snack which is rich in vitamins, minerals and proteins. Perfect substitute for breakfast or evening snack! Nothing can beat it when you take a granola bar with a glass of milk. Keeps you full and energetic. Incredibly easy to make with very few ingredients & no baking required at all..!
Yogurt Bars with Fruit & Nuts Recipe • Great Healthy Snack! - Episode 317
Bonjour my friends! In this episode I'll show you how to make my Yogurt Bars with Fruit & Nuts recipe.
Make sure to visit for ingredient amounts, directions and much more! Until next time my friends... Bon Appétit! ------------------ Click here to SUBSCRIBE to Club Foody channel: ------------------- For more great recipes, visit ------------------- Follow CF on Facebook: Follow CF on Instagram: Follow CF on Pinterest: ------------------ #clubfoody #kidfavorite #healthy #snack #easyrecipe #dessert #summer #healthyeating #lowsodium #glutenfree #coldtreat
Fruit & Nut Bars 4 Ways
Get the recipe! -
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Cheerios Tropical Fruit & Nut Bars
These Cheerios cereal bars are stuffed with good-for-you tropical dried fruits and nuts that only take about 10 minutes to make. These sweet and slightly salty bars are great as a breakfast bar or an on-the-go snack and will keep you going all day. Enjoy!
See the full recipe post on Southern Mom Loves: [sponsored post]
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