Fruit & Nut Chewy No Bake Granola Bars | You got this! {Recipe #11}
A very healthy snack which is rich in vitamins, minerals and proteins. Perfect substitute for breakfast or evening snack! Nothing can beat it when you take a granola bar with a glass of milk. Keeps you full and energetic. Incredibly easy to make with very few ingredients & no baking required at all..!
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Fruit & Nut Flapjack recipe | Baked Oat Bar
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Ingredients
250g (2 1/2 cups) rolled oats
90g (1/3 cup) golden syrup
90g (1/2 cup + 1/4 cup)brown sugar
125g unsalted butter
1/2 cup dried fruits & nuts(mixed)
1/4 tsp salt
Do not heat the butter and sugar mix for long, it will become so hard when it is cooled down. Heat just until the sugar melts.
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How to Make Healthy Energy Breakfast Bars: Whole Food Fruit & Nut Power Snack Recipe
For more info and creative ideas go to: rhondakamoroso.com
INGREDIENTS & DIRECTIONS:
1 egg
1 t vanilla extract, 1/4 t orange extract, 1/4 t maple or almond extract
(You can use a combo of extract flavors or simply use vanilla)
2 cups dried fruit: raisins, cranberries, prunes, dates, cherries, etc.
1 1/2 cups nuts: walnuts, pecans, almonds, cashews, pumpkin seeds, flax seeds, hemp seeds, etc.
1/3 cup chocolate chip morsels
2-3 T chopped shredded coconut
1/2 t orange zest (use one small mandarin/clementine)
DRY INGREDIENTS:
1/3 cup unbleached all-purpose flour
1/8 t baking soda
1/4 t salt
1 T cacao powder
1 t cinnamon (optional)
DIRECTIONS:
Preheat oven to 325 degrees F. Line bottom of 8x8 pan with foil and all the way up the sides. In stand mixer, on high, whisk egg and extracts for 2 minutes. While the liquids are mixing, in food processor, chop dried fruit, zest, and chocolate chips until combined. Add the nuts and pulse. Add the whisked dry ingredients to the fruit and nut mixture and pulse until combined and coated. Add the foamy egg mixture to the nuts and fruits and pulse until combined.
Pour mixture into pan and flatten with spatula. Bake 35-40 minutes, until golden brown and firm. Remove from oven and let cool. Cut into 8 long bars or 16 smaller bars. Enjoy!
BREAKFAST BARS that are actually GOOD for you
Breakfast Bars
Today I'm going to show you how to make breakfast bars with oats.
These healthy breakfast bars are packed with nutrition, and will keep you full until lunch.
Great for breakfast on the go!
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This is why you'll love these oatmeal breakfast bars:
They're easy make ahead breakfast!
They're packed with healthy fats, fiber and protein!
They're great for breakfast, snack or even dessert!
They're easy to customize using different mix-ins!
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BREAKFAST BARS RECIPE
(makes 12 bars - around 65g each)
Ingredients:
3 cups rolled oats (270g)
1 cup peanut butter (250g)
1/4 cup honey, agave or maple syrup (60ml)
1/4 cup unsweetened applesauce (65g)
1/4 cup lower-in sugar fruit jam (70g)
1/2 tsp salt
NUTRITIONAL INFO (per bar):
231 calories, fat 12.2g, carb 25g, protein 8.1g
Preparation:
First, toast your oats in dry skillet for 3-4 minutes.
In a bowl, mix the peanut butter, your liquid sweetener, applesauce and salt. It should be smooth, so if using solid peanut butter soften over heat for 2 minutes.
Pour the oats into the peanut butter mixture and gently mix with a spatula.
Stir in your favorite fruit jam (preferably homemade or lower in sugar) and mix everything until well combined.
Transfer the mixture into a lined baking pan (I use 8x8 inch or 20x20cm), press with a spatula or using an extra piece of parchment paper.
Place in the fridge to set, for at least 2 hours or even better overnight.
Remove from pan and cut into bars using a sharp knife.
Enjoy!
Cheerios Tropical Fruit & Nut Bars
These Cheerios cereal bars are stuffed with good-for-you tropical dried fruits and nuts that only take about 10 minutes to make. These sweet and slightly salty bars are great as a breakfast bar or an on-the-go snack and will keep you going all day. Enjoy!
See the full recipe post on Southern Mom Loves:
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Muesli Bars
The chewiest of chewy muesli bars! Excellent way to use up leftover nuts and dried fruit, cheaper and tastier than store-bought. (Aussies: this is a Carmen's copycat!)
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