I ATE LOW CARB FOR $34 A WEEK
Due to many requests for low carb budget videos, I'm sharing my low carb eating plan.
Hope this helps.
#lowcarbonabudget #lowcarb
Patreon
patreon.com/ArdentMichelle
AMAZON- I'm having difficulty adding these products to my Amazon Store so here are the individual links.
AMAZON PROTEIN POWDER
ORGAIN Unflavored Protein Powder
GLASS STRAWS
Cacao Powder
MorningStar Farms Black Bean Patties - I buy these in an 8 pack from Walmart
AMAZON STORE LINK:
Epidemic Sound
MONTHLY BUDGET
Orgain unflavored protein powder 48 ( 1 1/2 buckets)
2 24 packs eggs 10.78 SAMSCLUB
frozen strawberries 9.86 SAMSCLUB
tofu - 4 packs 5.16 HMART
black bean patties 8 pack 4 WALMART
corn tortillas 110 pack 2.44 SAMSCLUB
oatmeal 10 lbs 4 SAMSCLUB - $12.88 bucket lasts me 9+ months
rosarita refried beans 8 cans 4.66 SAMSCLUB
Tillamook 2 lbs x-sharp cheddar 5.94 SAMSCLUB
2 bushels bananas 3.16 SAMSCLUB
bag of avocados 4.52 SAMSCLUB
brown rice 2 lbs 3.28 WALMART
lettuce 3.58 SAMSCLUB
dates 6.98 SAMSCLUB
2 bag broccoli or other vegetables 9.96 SAMSCLUB
1 Gardein burger crumbles 4.92 WALMART
sourdough bread 5.54 WALMART
TOTAL 136.78
EATING PLAN
BREAKFASTS
2 eggs with 2 tortilla shells, extra sharp cheddar cheese and 1/8 avocado. Sometimes with a little salsa = 33.76 grams carbs
2 eggs with cheddar, with 2 pieces sourdough toast. Sometimes with avocado on top or one with all natural strawberry preserves
*Meals with these ingredients and same carb counts- huevos rancheros, migas, chilaquiles verde or with red sauce.
LUNCHES
tofu scramble with veggie and 1/2 cup brown rice. = 46 grams carbs
to lower carbs use 1/3 up brown rice and mix in with tofu. = 28 carbs
or
black bean patty with a little cheddar melted on top and salad with avocado, and side of broccoli = 24.5
Tacos with Gardein burger crumbles, 3 white corn tortilla shells, lettuce, and cheese = 34.5 grams carbs
DINNERS
Protein shake with 1/2 banana, 1 cup oat milk, and 2 dates eaten on the side = 32.5 grams carbs
* I'm going to start making my own oat milk and just using water in my shakes, but you could use frozen fruit in place of the carbs from the milk here, or use a whole frozen banana. Using the frozen banana makes it cold, thick, and delicious.
Information about dates on blood sugar
Dates - ADA
Dates - Another interesting article
Amazon Store
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To contact me, send emails to:
ardentmichelle1@gmail.com
To send me mail:
15333 Culver Drive Suite 340 #546
Irvine, CA 92604
番薯竹笋粿 | 成品不变硬,妈妈的传统食谱做法,让人怀念… | Sweet Potato Dumpling
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番薯竹笋粿 | 成品不变硬,妈妈的传统食谱做法,让人怀念… | Sweet Potato Dumpling
◆ Ingredients 食材 ◆
★ For Filling 内馅食材 ★
*250g Chicken Breast 鸡胸肉
*1 tbsp Cooking Wine 料酒
*1 tsp Ginger Juice 生姜汁
*1 tsp Tapioca Flour 木薯粉
*1 tsp Cooking Oil 食用油
1 tbsp Cooking Oil 食用油
60g Shallot Slices 红葱片
2 Chinese Mushrooms 香菇
200g Bamboo Shoots 竹笋
2 tsp Light Soy Sauce 生抽
1 tbsp Oyster Sauce 蚝油
1 tsp Sugar 白糖
2 tsp Pepper 胡椒粉
½ Chicken Stock Cube 鸡精块
Dash Of Water 水适量
★ For Flour Skin 面皮食材 ★
300g Sweet Potato 番薯
60g Glutinous Rice Flour 水磨糯米粉
40g Sweet Potato Starch 番薯粉
20g Sugar 糖
±60g Water 水
1 tbsp Cooking Oil 食用油
Pls don't forget to subscribe our channel and leave a like, stay tuned for more video!!!❤️❤️❤️
Thank you for watching????
Pls follow our social media to get first-hand information.????
YouTube:Mr.Peter Cooking Show
Facebook: Mr.Peter Cooking Show
For business enquiry: MrPeterCookingShow@gmail.com
This video belongs to its creator, which is the owner of MrPeter Cooking Show.
Strictly not allowed to download, share or any reproduction without permission for business purpose!!!
Legal action will be taken!!!
本视频属于原创作者,MrPeter Cooking Show 所有者的产物及资产
严禁用于任何未经许可的商业用途
对于任何侵权者,将会采取法律行动 !!!# 传统美味糕点
溫故知新|涼拌筍絲|多國語言CC字幕|Shredded bamboo shoots in cold salad|冷凍の細切りタケノコ|หน่อไม้ฝอยแช่แข็ง|냉동 갈가리 찢긴 죽순
本影片是多國語言重製版本,希望藉著多國語言字幕,讓世界更多人認識香港美食。
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This video is a multi-language remake. We hope that with multi-language subtitles, more people around the world will know about Hong Kong cuisine.
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วิดีโอนี้เป็นการรีเมคหลายภาษา เราหวังว่าคำบรรยายหลายภาษาจะทำให้ผู้คนทั่วโลกรู้จักอาหารฮ่องกงมากขึ้น
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このビデオは多言語のリメイクです。多言語の字幕で、世界中のより多くの人々が香港料理について知ってくれることを願っています。
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이번 영상은 다국어 리메이크 영상으로, 다국어 자막으로 더 많은 사람들이 홍콩 요리를 알게 되길 바랍니다.
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यह वीडियो एक बहु-भाषा रीमेक है। हम आशा करते हैं कि बहु-भाषा उपशीर्षक के साथ, दुनिया भर में अधिक लोग हांगकांग के व्यंजनों के बारे में जानेंगे।
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Ang video na ito ay isang multi-language remake. Umaasa kami na sa maraming mga subtitle na wika, mas maraming tao sa buong mundo ang makakaalam tungkol sa Hong Kong cuisine.
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Video ini adalah remake multi-bahasa.Kami berharap dengan subtitle multi-bahasa, lebih banyak orang di seluruh dunia akan tahu tentang masakan Hong Kong.
#涼拌筍絲 #subtitle #HongKongFood #อาหารฮ่องกง #香港食物 #中國食物
如何不用麦芽糖粉,也能做出香脆可口的玉米杏仁脆片 | Cornflake Almond Crisps,No Florentine Powder Needed
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如何不用麦芽糖粉,也能做出香脆可口的玉米杏仁脆片 | Cornflake Almond Crisps,No Florentine Powder Needed
■ Basic Ingredient 基本食材■
100g Almond Slices 杏仁片
8g White Sesame Seeds 白芝麻
8g Black Sesame Seeds 黑芝麻
150g Original CornFlake 原味玉米片
100g Icing Sugar 糖粉
2 Egg White 蛋白
Pls don't forget to subscribe our channel and leave a like, stay tuned for more video!!!❤️❤️❤️
Thank you for watching????
Pls follow our social media to get first-hand information.????
Facebook: Mr.Peter Cooking Show
Instagram: mrpetercookingshow
For business enquiry: MrPeterCookingShow@gmail.com
This video belongs to its creator, which is the owner of MrPeter Cooking Show.
Strictly not allowed to download, share or any reproduction without permission for business purpose!!!
Legal action will be taken!!!
本视频属于原创作者,MrPeter Cooking Show 所有者的产物及资产
严禁用于任何未经许可的商业用途
对于任何侵权者,将会采取法律行动 !!!
Вкуснее РЫБЫ вы не пробовали!! Карп под МАРИНАДОМ! Китайский рецепт
Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее:
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Мечта любого!!!????????????
Заказать угольный гриль Газовый гриль Saber можно тут: ПРОМОКОД на ПОКУПКУ: от Липована 5%
grillex_odessa grillex_odessa
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Вкуснее РЫБЫ вы не пробовали. Карп под МАРИНАДОМ. Китайский рецепт
Блюдо из КАРПА! Вот как нужно готовить!! Рыба в красном соусе! Просто, Быстро, Вкусно!!
Блюдо из Огромного САЗАНА! Вот как нужно готовить рыбу в соусе
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Recipe Rezepte Rezept
ПОДПИСЫВАЙТЕСЬ на
мой Инстаграм
#Recipe #Rezepte #Rezept
沙葛芋头球 | 制作全程不加一滴水,保留食材原汁原味 | Fried Taro Ball
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沙葛芋头球 | 保留食材原汁原味,制作过程不加一滴水 | Fried Taro Ball
◆ Ingredients 食材 ◆
★ For Filling 内馅食材★ ×2份????????????????
4 tbsp Oil 食用油
60g Shallot Slices 红葱片
2 Chinese Mushrooms 香菇切丁
30g Dried Shrimps 虾米
150g Chicken 鸡肉
100g Carrot 胡萝卜丝
800g Yam Bean 沙葛
2 Bean Curd 豆干
150g String Bean 四季豆
Dash Of Chinese Celery 香芹适量
20g Oyster Sauce 蚝油
1 tsp Pepper 胡椒粉
1 tsp Sugar 糖
1 tsp Salt 盐
1 tsp Sweet Black Soy Sauce 甜黑酱油
★ For Taro Skin 芋头外皮 ★×1份????????
600g Taro 芋头
50g Sugar 糖
½ tsp Salt 盐
1 tsp Five Spice Powder 五香粉
50g Glutinous Rice Flour 糯米粉
★ Oil For Deep-Frying 炸油
Pls don't forget to subscribe our channel and leave a like, stay tuned for more video!!!❤️❤️❤️
Thank you for watching????
Pls follow our social media to get first-hand information.????
Facebook: Mr.Peter Cooking Show
For business enquiry: MrPeterCookingShow@gmail.com
This video belongs to its creator, which is the owner of MrPeter Cooking Show.
Strictly not allowed to download, share or any reproduction without permission for business purpose!!!
Legal action will be taken!!!
本视频属于原创作者,MrPeter Cooking Show 所有者的产物及资产
严禁用于任何未经许可的商业用途
对于任何侵权者,将会采取法律行动 !!!