I ATE LOW CARB FOR $34 A WEEK
Due to many requests for low carb budget videos, I'm sharing my low carb eating plan.
Hope this helps.
#lowcarbonabudget #lowcarb
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AMAZON- I'm having difficulty adding these products to my Amazon Store so here are the individual links.
AMAZON PROTEIN POWDER
ORGAIN Unflavored Protein Powder
GLASS STRAWS
Cacao Powder
MorningStar Farms Black Bean Patties - I buy these in an 8 pack from Walmart
AMAZON STORE LINK:
Epidemic Sound
MONTHLY BUDGET
Orgain unflavored protein powder 48 ( 1 1/2 buckets)
2 24 packs eggs 10.78 SAMSCLUB
frozen strawberries 9.86 SAMSCLUB
tofu - 4 packs 5.16 HMART
black bean patties 8 pack 4 WALMART
corn tortillas 110 pack 2.44 SAMSCLUB
oatmeal 10 lbs 4 SAMSCLUB - $12.88 bucket lasts me 9+ months
rosarita refried beans 8 cans 4.66 SAMSCLUB
Tillamook 2 lbs x-sharp cheddar 5.94 SAMSCLUB
2 bushels bananas 3.16 SAMSCLUB
bag of avocados 4.52 SAMSCLUB
brown rice 2 lbs 3.28 WALMART
lettuce 3.58 SAMSCLUB
dates 6.98 SAMSCLUB
2 bag broccoli or other vegetables 9.96 SAMSCLUB
1 Gardein burger crumbles 4.92 WALMART
sourdough bread 5.54 WALMART
TOTAL 136.78
EATING PLAN
BREAKFASTS
2 eggs with 2 tortilla shells, extra sharp cheddar cheese and 1/8 avocado. Sometimes with a little salsa = 33.76 grams carbs
2 eggs with cheddar, with 2 pieces sourdough toast. Sometimes with avocado on top or one with all natural strawberry preserves
*Meals with these ingredients and same carb counts- huevos rancheros, migas, chilaquiles verde or with red sauce.
LUNCHES
tofu scramble with veggie and 1/2 cup brown rice. = 46 grams carbs
to lower carbs use 1/3 up brown rice and mix in with tofu. = 28 carbs
or
black bean patty with a little cheddar melted on top and salad with avocado, and side of broccoli = 24.5
Tacos with Gardein burger crumbles, 3 white corn tortilla shells, lettuce, and cheese = 34.5 grams carbs
DINNERS
Protein shake with 1/2 banana, 1 cup oat milk, and 2 dates eaten on the side = 32.5 grams carbs
* I'm going to start making my own oat milk and just using water in my shakes, but you could use frozen fruit in place of the carbs from the milk here, or use a whole frozen banana. Using the frozen banana makes it cold, thick, and delicious.
Information about dates on blood sugar
Dates - ADA
Dates - Another interesting article
Amazon Store
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Вкуснее РЫБЫ вы не пробовали!! Карп под МАРИНАДОМ! Китайский рецепт
Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее:
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Мечта любого!!!????????????
Заказать угольный гриль Газовый гриль Saber можно тут: ПРОМОКОД на ПОКУПКУ: от Липована 5%
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Вкуснее РЫБЫ вы не пробовали. Карп под МАРИНАДОМ. Китайский рецепт
Блюдо из КАРПА! Вот как нужно готовить!! Рыба в красном соусе! Просто, Быстро, Вкусно!!
Блюдо из Огромного САЗАНА! Вот как нужно готовить рыбу в соусе
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Recipe Rezepte Rezept
ПОДПИСЫВАЙТЕСЬ на
мой Инстаграм
#Recipe #Rezepte #Rezept
炸薄饼 | 炸春卷 | 完整甜瓣酱与辣酱做法 | Malaysian Style Fried Popiah | Fried Spring Rolls
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炸薄饼 | 炸春卷 | 完整甜瓣酱与辣酱做法 | Malaysian Style Fried Popiah | Fried Spring Roll
◆Ingredients材料◆
★ For Yam Bean Filling 沙葛內馅 ★
60ml Cooking Oil 食用油
40g Shallot Slices 红葱片
60g Chopped Garlic 蒜末
150g Shredded Carrot 胡萝卜切丝
1.1kg Shredded Yam Bean 沙葛奶丝
1 tsp Salt 盐
1 tsp Sugar 糖
1 tsp Pepper 胡椒粉
2 tbsp Oyster Sauce 蚝油
2 tbsp Light Soy Sauce 生抽
★ Sweet Bean Sauce Recipe 豆瓣甜酱食谱 ★
20g Sweet Bean Paste 甜瓣酱
100ml Water 清水
20g Sugar 白糖
½ tsp Thick Soy Sauce 老抽
1 tsp Cooking Wine 料酒
*1 tsp Cornstarch 玉米粉
*1 tbsp Water 清水
★ For Chili Sauce Recipe 辣椒酱食谱 ★
1 Red Chili 红辣椒
20g Garlic 蒜瓣
50ml Water 开水
1 tbsp Sugar 白糖
2 tbsp Ketchup 番茄酱
2 tbsp Vinegar 白醋
★ Spring Roll Pastry 春卷皮
★ Cooking Oil 食用油适量
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Ground Beef Bulgogi Easy & Fun!
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???? In This Video...
Wusthof Knife
Portabel Gas Stove Gold
Boos Cutting Board
???? Cameras
Canon EOS 5D Mark IV
Canon EOS 80D
Canon EOS 70D
Panasonic LUMIX GH5s
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Canon EF 85mm f1.2L II USM
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PANASONIC LUMIX Professional 12-60mm
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Music by Cassette Tapes - Sugar Rush -
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????Ground Beef Bulgogi
Ingredients
1 lb grass-fed or lean ground beef
10 cloves garlic, chopped
1 medium size onion, small diced
4 tbsp soy sauce
2 tbsp mirin
2 tbsp sugar
1 tbsp plum extract (you can substitute to apricot jam)
1/2 tsp black pepper
1 tbsp cooking oil
3 to 5 green onions, chopped
1 tsp sesame seeds
1 tsp sesame oil
Top 10 Foods That DESTROY Your HEART
Get the Highest Quality Electrolyte: . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villains that could have a bad fate for your cardiovascular health.
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如何不用麦芽糖粉,也能做出香脆可口的玉米杏仁脆片 | Cornflake Almond Crisps,No Florentine Powder Needed
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如何不用麦芽糖粉,也能做出香脆可口的玉米杏仁脆片 | Cornflake Almond Crisps,No Florentine Powder Needed
■ Basic Ingredient 基本食材■
100g Almond Slices 杏仁片
8g White Sesame Seeds 白芝麻
8g Black Sesame Seeds 黑芝麻
150g Original CornFlake 原味玉米片
100g Icing Sugar 糖粉
2 Egg White 蛋白
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Thank you for watching????
Pls follow our social media to get first-hand information.????
Facebook: Mr.Peter Cooking Show
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For business enquiry: MrPeterCookingShow@gmail.com
This video belongs to its creator, which is the owner of MrPeter Cooking Show.
Strictly not allowed to download, share or any reproduction without permission for business purpose!!!
Legal action will be taken!!!
本视频属于原创作者,MrPeter Cooking Show 所有者的产物及资产
严禁用于任何未经许可的商业用途
对于任何侵权者,将会采取法律行动 !!!