Vegan Since 1951! 32 Years Raw! A Natural Man of Many Skills; Mark Huberman
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00:00 Introducing Mark Huberman
26:08 What about criminal cases
against vegan parents?
29:33 What foods do you eat?
35:27 Are there certain foods vegan children need to eat more or less of?
38:34 What other foods do you like to focus on?
42:30 Give us a quick tour of your vegan kitchen and garden!
48:40 Why did your parents raise you vegan?
52:52 Are you raising your children vegan?
58:32 Do you take medications or supplements?
1:02:58 Any medical conditions?
1:06:53 Why is it important for others to be vegan?
1:11:26 In what ways was being a vegan child challenging?
1:15:54 Resources for raising children vegan
1:17:48 Favorite Quote
1:18:39 How do you suggest others get started?
21 THINGS I LEARNED FROM INTERMITTENT FASTING (part 1) weight lost 12.5Kg in 3 months 三个月减重25斤的体验
我的间歇性断食的21个分享(上集)
三个月减重25斤的体验
21 THINGS I LEARNED FROM INTERMITTENT FASTING (part 1) weight lost 12.5Kg in 3 months
Please subscribe to my youtube channel MAMA FUSION CUISINE &
my daughter’s youtube channel JASMA FUSION CUISINE
欢迎订阅我的youtube频道“MAMA FUSION CUISINE 卉妈厨艺”和
我女儿Jasma的youtube频道“JASMA FUSION CUISINE 卉厨艺”
Mama Fusion Cuisine卉妈厨艺链接
jasmafusioncuisine卉厨艺链接
时间戳记 Timestamps
02:10 开始之前,了解减肥的原理
07:23 观念的改变 (断食= 挨饿, 在进食时间段吃多少餐都可以
吃什么食物都可以,必须吃早餐)
11:36 认识“低糖”和“低醣”食物
14:20 了解食物
15:35 循序渐进地开始断食
18:02 给自己确立一个可行的目标
19:44 应该吃什么
22:16 如果可能尽量自己在家做料理吧
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生菜包鲜虾糙米炒饭 & 海带芽豆腐味增汤(间歇性断食餐)LETTUCE WRAPPED FRIED BROWN RICE AND PRAWNS( INTERMITTENT FASTING MEAL)
Breakfast Parfait 早餐水果酸奶杯
3-course Mother's Day Brunch (crepes & salad, chia seed parfait & tea)│母亲节早午餐
水果坚果藜麦粥 FRUITS NUTS &QUINOA PORRIDGE (美好的一天从一份健康的早餐开始 A good day starts with a healthy breakfast)
Stir fried tomatoes and eggs 番茄炒鸡蛋
Sweet and Sour Ribs 糖醋排骨
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Black Sesame Soup 黑芝麻糊 ( Black Sesame Soup with Chia Seeds and Flax Seeds/Walnuts and Oats)
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Chicken meatball rice cake soup 鸡肉丸子煮年糕(隔离在家的日子,你可以这样轻轻松松地给家人上菜)
红米鸡粥 凉拌黑木耳青瓜胡萝卜Red Rice Chicken Congee & Black Fungus Cucumber Carrot Salad
全麦坚果干果面包 Whole Wheat Bread with Nuts and Dried Fruits
羽衣甘蓝甜菜根鹰嘴豆色拉 Kale with Beet and Chickpea Salad
Bread 面包
Turkey Meatball and Veggie Stew 火鸡丸子蔬菜锅
Turkey Sandwich 火鸡三明治
超级健康的甜菜根思慕雪 Super Healthy Beet Smoothie 每日健康饮 wholesome everyday smoothie 母亲节饮品 mother's day drink
Green smoothie 绿色果蔬汁(绿摩卡)
Lemon Earl Grey Loaf Cake | 柠檬伯爵灰色茶蛋糕
Coconut Braided Buns (super soft!!) | 椰子辫包
Coconut Mango Chiffon Cake | 椰子芒果戚风蛋糕
Peach & Pistachio Galette |桃子开心果派饼
Black Snowy Mooncakes (Black Sesame & Walnut) | 黑芝麻核桃冰皮月饼
Blue Snowy Mooncakes! (Lotus Paste & Blueberry) | 蓝色冰皮月饼(莲蓉蓝莓冰皮月饼)
Apple Ginger Walnut Cake Recipe 苹果生姜核桃蛋糕 (Thanksgiving Cake)
Jasma午餐盒1- 夏威夷盖饭 (我的减脂餐) Jasma's Lunchbox 1- Poke bowl (My diet lunch)
对我特别有帮助的专家宋晏仁教授的视频链接
沙葛芋头球 | 制作全程不加一滴水,保留食材原汁原味 | Fried Taro Ball
????????????
沙葛芋头球 | 保留食材原汁原味,制作过程不加一滴水 | Fried Taro Ball
◆ Ingredients 食材 ◆
★ For Filling 内馅食材★ ×2份????????????????
4 tbsp Oil 食用油
60g Shallot Slices 红葱片
2 Chinese Mushrooms 香菇切丁
30g Dried Shrimps 虾米
150g Chicken 鸡肉
100g Carrot 胡萝卜丝
800g Yam Bean 沙葛
2 Bean Curd 豆干
150g String Bean 四季豆
Dash Of Chinese Celery 香芹适量
20g Oyster Sauce 蚝油
1 tsp Pepper 胡椒粉
1 tsp Sugar 糖
1 tsp Salt 盐
1 tsp Sweet Black Soy Sauce 甜黑酱油
★ For Taro Skin 芋头外皮 ★×1份????????
600g Taro 芋头
50g Sugar 糖
½ tsp Salt 盐
1 tsp Five Spice Powder 五香粉
50g Glutinous Rice Flour 糯米粉
★ Oil For Deep-Frying 炸油
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This video was brought to you by VeganLinked. If you like our work and want to help us keep the cameras rolling considering contributing here:
For more awesome vegans check out our playlist Vegan Stories, Insights & Perspectives
To experience 50 different influential vegan authors get the book Vegan Voices! Purchase through our affiliate link here
溫故知新|涼拌筍絲|多國語言CC字幕|Shredded bamboo shoots in cold salad|冷凍の細切りタケノコ|หน่อไม้ฝอยแช่แข็ง|냉동 갈가리 찢긴 죽순
本影片是多國語言重製版本,希望藉著多國語言字幕,讓世界更多人認識香港美食。
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This video is a multi-language remake. We hope that with multi-language subtitles, more people around the world will know about Hong Kong cuisine.
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วิดีโอนี้เป็นการรีเมคหลายภาษา เราหวังว่าคำบรรยายหลายภาษาจะทำให้ผู้คนทั่วโลกรู้จักอาหารฮ่องกงมากขึ้น
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このビデオは多言語のリメイクです。多言語の字幕で、世界中のより多くの人々が香港料理について知ってくれることを願っています。
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이번 영상은 다국어 리메이크 영상으로, 다국어 자막으로 더 많은 사람들이 홍콩 요리를 알게 되길 바랍니다.
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यह वीडियो एक बहु-भाषा रीमेक है। हम आशा करते हैं कि बहु-भाषा उपशीर्षक के साथ, दुनिया भर में अधिक लोग हांगकांग के व्यंजनों के बारे में जानेंगे।
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Ang video na ito ay isang multi-language remake. Umaasa kami na sa maraming mga subtitle na wika, mas maraming tao sa buong mundo ang makakaalam tungkol sa Hong Kong cuisine.
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Video ini adalah remake multi-bahasa.Kami berharap dengan subtitle multi-bahasa, lebih banyak orang di seluruh dunia akan tahu tentang masakan Hong Kong.
#涼拌筍絲 #subtitle #HongKongFood #อาหารฮ่องกง #香港食物 #中國食物